TomTom Guide de référence des Runner Cario et Multi-Sport Cardio - PDF mode d'emploi - Svenska
TomTom Guide de référence des Runner Cario et Multi-Sport Cardio - PDF mode d'emploi - Svenska
TomTom Guide de référence des Runner Cario et Multi-Sport Cardio - PDF mode d'emploi - Svenska
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Innehåll<br />
Välkommen 4<br />
Nyh<strong>et</strong>er 5<br />
Vad är nytt i <strong>de</strong>nna utgåva .................................................................................................................. 5<br />
Komma igång 6<br />
Din klocka 7<br />
Om din klocka ...................................................................................................................................... 7<br />
Bära din klocka .................................................................................................................................... 7<br />
Rengöra din klocka .............................................................................................................................. 8<br />
Pulsmätaren ........................................................................................................................................ 8<br />
Använda skrivbordshållaren ................................................................................................................ 9<br />
Använda cykelfäst<strong>et</strong> ............................................................................................................................ 9<br />
Klockstatus ........................................................................................................................................ 11<br />
Utföra en återställning ....................................................................................................................... 12<br />
Aktivit<strong>et</strong>er 14<br />
Om aktivit<strong>et</strong>er .................................................................................................................................... 14<br />
Starta en aktivit<strong>et</strong> ............................................................................................................................... 14<br />
Pausa och stoppa en aktivit<strong>et</strong> ........................................................................................................... 15<br />
Välj vilka mätvär<strong>de</strong>n som ska visas .................................................................................................. 15<br />
Inställningar för Löpaktivit<strong>et</strong>er ........................................................................................................... 17<br />
Inställningar för Cykelaktivit<strong>et</strong>er ........................................................................................................ 17<br />
Inställningar för Simaktivit<strong>et</strong>er ........................................................................................................... 18<br />
Inställningar för Löpbandsaktivit<strong>et</strong>er ................................................................................................. 18<br />
Träningsprogram ............................................................................................................................... 20<br />
Om träningsprogram .................................................................................................................... 20<br />
None (Ing<strong>et</strong>) ................................................................................................................................. 20<br />
Goals (Mål) ................................................................................................................................... 20<br />
Intervals (Intervaller)..................................................................................................................... 21<br />
Laps (Varv) ................................................................................................................................... 22<br />
Zones (Zoner) ............................................................................................................................... 22<br />
Tävla ............................................................................................................................................. 25<br />
Använda stoppur<strong>et</strong> ............................................................................................................................ 26<br />
Spåra dina aktivit<strong>et</strong>er ......................................................................................................................... 27<br />
Inställningar 28<br />
Om S<strong>et</strong>tings (Inställningar) ................................................................................................................ 28<br />
Klocka ................................................................................................................................................ 28<br />
Sensors (Sensorer) ........................................................................................................................... 28<br />
Testa en pulsmätare .................................................................................................................... 29<br />
Telefon ............................................................................................................................................... 29<br />
Flygläge ............................................................................................................................................. 30<br />
Alternativ ............................................................................................................................................ 31<br />
Profile (Profil) ..................................................................................................................................... 31<br />
Standar<strong>de</strong>r ......................................................................................................................................... 32<br />
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