me da Tqven erTad SevZlebT da arCevnebiT SevcvliT am ...

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me da Tqven erTad SevZlebT da arCevnebiT SevcvliT am ...

22 saerTo gazeTi #34 (218), 8-14.VIII, 2012 w.

xalxSi kargad nacnobi welkavis

samedicino saxelwodebebi

_ lumbago, gava-welis mwvave

radikulitia. igi lokalurad

welis areSi gaCenili uecari,

mkveTri tkivilis Setevaa, romelsac

Tan welis kunTebis da-

Wimvac daerTvis.

welkavi umetesad sxeulis

erTdroulad win gadaxrisa da

gverdze Semotrialebisas vlindeba.

sxeulis moxrili mdgomareobidan

erTdroulad gaSla

da misi gverdiT mitrialeba

xerxemlis qveda segmentisTvis

Zalian didi datvirTvaa, swored

amitom welkavis klasikuri

gamomwvevi situacia _ Tovlis

wmenda da gamogvaa.

lumbago gvxvdeba rogorc

axalgazrda, ise saSualo da

xandazmuli asakis adamianebSi,

Tumca yvelaze xSirad igi mainc

mamakacebis problemaa, romlebic,

Cveulebriv, intensiuri fizikuri

Sromis Semdeg veRar

iSlebian welSi.

welkavs xSirad aprovocirebs

sxeulis gadaxureba, tanis

gaoflianeba da Semdeg misi

swrafi gaciveba.

Setevis dros adamiani mZime

mdgomareobaSi vardeba, gaSeSebuli

rCeba iZulebiT pozaSi,

radgan ganZrevisa da moZraobis

nebismieri umniSvnelo mcdelobac

ki, daxveleba, dacemineba,

welis kunTebis spazmsa da tkivils

kidev ufro aZlierebs.

welkavis Setevisas mwvave

tkivili ramdenime wuTidan ramdenime

saaTamde grZeldeba, nak-

saTvale mudam karg mdgomareobaSi

rom iyos, aucilebelia,

maT gansazRvruli wesebis

mixedviT moepyroT:

1. saTvale unda gaikeToT da

moixsnaT orive xeliT, amasTan,

rogorc moxnisas, ise gakeTebisas

is sayure nawiliT unda ge-

WiroT;

2. nu SeecdebiT saTvalis

CarCo TviTneburad daapataraoT

an gaadidoT;

3. nurasodes dadebT mas

linzebiT qveviT, saTvale nebismier

zedapirze unda sayure nawiliT

daidos an Semdeg SeinaxoT

specialur futlarSi;

4. mogexsenebaT, rom CarCosa

da linzebs Soris uwvrilesi

RriWoa, romelSic yovelTvis

grovdeba WuWyi, amitom

saTvalis es nawili unda gaw-

w e l k a v i

leb intensiuri tkivilebi ki

ZiriTadad moZraobas ukavSirdeba

da saSualod 1-2 kviramde

grZeldeba.

xdeba isec, rom Setevidan

ramdenime xanSi tkivili Tavis-

Tavad qreba iseve swrafad, rogorc

gaCnda. am dros, rogorc

pacientebi aRniSnaven, iseTi

SegrZnebaa, `TiTqos welSi ra-

Raca Tavis adgilze Cadga~.

rogor moviqceT uecrad

gaCenili welkavisas

* mTavari wamali _ simSvide

da woliTi reJimia. nu SeecdebiT

tkivilis Tmenas da TviTneburad

welSi gasworebas,

aucilebelia ramdenime dRis

manZilze woliTi reJimi;

* moZebneT poza, romelSic

tkivili odnav mainc giklebT

da zurgis muskulaturac mogidundebaT.

mizanSewonilia pacienti

iwves zurgze, odnav aweuli

da moRunuli fexebiT. amis-

Tvis mas muxlqveS baliSi unda

daudoT. aseTi poza xerxemals

msxvili kunTebis modunebis sa-

Sualebas aZlevs.

Tu pacientisTvis mucelze

wola metad komfortulia, SeuZlia

asec dawves, zogjer moxerxebulia

gverdze wola;

* pacienti unda daawvinoT

magar da myar sawolze, farTo

mindoT kbilis jagrisiT

an garecxoT

Tbil, sapnian

wyalSi;

5. Tu Tqven

plastmasis linzebiani

saTvale

gaqvT, mniSvneloba

ar aqvs, is xazvisgandamcavlinzebiania

Tu Cveulebrivi,

WuWyis mocileba

da gawmenda ma-

Tac sWirdeba.

plastmasis linzebiani

saTvale

rbili qsoviliT

unda gawmindoT,

manamde ki sasurvelia,

isini Tbili

wyliT garecxoT.

Tu iseT adgilas

mogiwiaT yofnam,

sadac axlo-maxlo

wyali arsad aris, maSin ajobebs,

gawmendisgan Tavi SeikavoT,

ubralod, suli SeubereT

da mtveri ise moaSoreT;

6. saTvalis SerCevisas gansakuTrebul

yuradRebas saWiroebs

misi erTi detail _ es

aris saTvalis cxvirze dasayrdeni

nawilis masala da moZraoba,

radgan uxeSi sayrdenebi

Zlier awveba cxvirs.

sasurvelia, CarCo rbili,

silikonisgan damzadebuli, moZravi

sayrdenebiT SearCioT.

yuradReba unda mieqces sayuresac,

is ar unda awvebodes

safeTqelsa da yuris ukana ares.

7. CarCos gatexvisas, nu SeakeTebT

mas TviTneburad, diskomfortisa

da mxedvelobis

xis naWerze an sulac iatakze

da weli Tbilad SeuxvioT. am

periodSi yvelaze Cveulebrivi

leibic ki orTopediulad iqceva,

Tu mas magar, brtyel ficarze

daafenT;

* rekomendebulia mtkivan

adgilze yinulis dadebac,

oRond mxolod Setevis pirvel

wuTebSi;

* miiReT tkivildamayuCebeli

(anTebissawinaaRmdego

arasteroiduli) medikamenti,

Tumca, konkretul Sem-

TxvevaSi, SesaZlo gverdiTi

movlenebis Tavidan asacileblad,

sasurvelia eqimis

konsultacia.

* TviTneburad nu daizelT

mtkivneul adgils malamoebiT,

gansakuTrebiT

iseTebiT, romlebic kans

wvavs, radgan man SesaZloa,

tkivili kidev ufro gaaZlieros.

dasaSvebia mtkivani adgilis

aryiT an spirtiT dazelva, aseve

iodis badeebic;

* xSirad, Sin aRmoCenili

pirveladi daxmarebis Semdeg,

roca analgetikebis moqmedebiT

tkivili qreba, pacientebi klinikaSi

misvlas an ar Cqaroben,

an saerTod aRar fiqroben, ris

gamoc procesi rTuldeba da

mkurnalobac gacilebiT xangrZlivdeba.

darRvevis Tavidan asacileblad

mas aucileblad unda daubrunoT

sawyisi mdgomareoba. amas

mxolod specialisti SeZlebs

kvalificiurad.

kompiuteris saTvale

kompiuteris specialuri

damcavi saTvalec iseve WuWyiandeba

da imtvereba rogorc sxva

danarCenebi.

kompiuteris saTvales odnav

gansxvavebulad unda mouaroT,

radgan maTi linzebi dafarulia

specialuri damcavi feniT, romlis

mocilebis SemTxvevaSic,

mas Tvalebis dacvis unari

ekargeba.

garda amisa, aseTi saTvalis

* bevri pacienti welSi gaiSleba

Tu ara da tkivilic gauvlis,

fiqrobs, ukve ganikurna.

es mcdari Sexedulebaa. yvelaferi

welkavis pirveli Setevis

Semdeg iwyeba _ xerxemali gansakuTrebul

movlas iTxovs, amisTvis

ki damatebiTi procedurebis

Catarebaa saWiro;

* aucilebelia nevrologis

an neiroqirurgis konsultacia

samedicino dawesebulebaSi, ra-

Ta mas aRmouCinon kvalificiuri

daxmareba, da rac mTavaria,

Cautardes Sesabamisi gamokvlevebi

SesaZlo mizezis gamosarkvevad.

rogor vicxovroT,

rom welkavma

arasdros Segvawuxos

1. Sin an samsaxurSi kompiuterTan

muSaobisas, ecadeT spe-

rogor moveepyroT saTvalees

mflobelma, unda icodes maTi

xmarebis zusti wesebi da agreTve

eqspluataciis vada.

daviwyoT imiT, rom moxmarebis

Semdeg kompiuteris saTvale

aucileblad unda SeaxvioT

sufTa rbil qsovilSi da ise

SeinaxoT futlarSi. gamoyenebis

win ki an imave qsoviliT

gawmindeT, an SeubereT. kompiuteris

saTvale mxolod mtvris

mocilebis Semdeg unda gawmindoT.

gansakuTrebulia maTi garecxvis

wesic: Tu Cveulebrivi

saTvalis linzebi mSvenivrad

irecxeba Tbil sapnian wyalSi,

arafriT SeiZleba kompiuteris

saTvalis Tbil, miT ufro,

cxel wyalSi garecxva; rogorc

Tbili, ise cxeli

wyali Zlier

azianebs saTvalis

damcav fenas,

amitom aseTi

saTvalebi mxolod

da mxolod

civ wyalSi

irecxeba;

wesebis dacviT

movlili

saTvale sakmaod

didxans Zlebs,

magram sakmarisia,

raime mizeziT

misi linzebi

daziandes,

rom is kargavs

daniSnulebas da

misi gamoyeneba

araTu sasargeblo,

TvalisaTvis

sazianoc ki xdeba.

amitom dazianebuli

saTvale

cialurad Seqmnil saofise skamze

ijdeT, romlebic xerxemals

ramdenadme gantvirTvis

saSualebas aZlevs.

2. televizoris yurebisas

sjobs, upiratesoba naxevradmwoliare

tipis savarZels miani-

WoT;

3. mniSvnelovania avtomobilSi

mZRolis skamis sworad

SerCevac, radgan mZRolis

mouxerxebeli jdoma osteoqondrozis

garTulebis

erT-erTi mTavari faqtoria;

4. xangrZlivi jdomiTi

samuSaos Sesrulebisas periodulad

Sesveneba da

`gavla-gamovla~ unda CaanacvloT;

5. xerxemalTan dakavSirebuli

problemebis mqoneebs

vurCevT, naklebad

iaron maRalquslebiani

fexsacmelebiT;

6. nebismieri simZime unda

aswioT nela, TandaTan,

tvirTis awevisas jer muxlebSi

unda moixaroT da Semdeg

nela gaswordeT;

7. gaakontroleT wonac, radgan

xerxemlis erT-erTi mteri

Warbi wonac aris;

9. xerxemlis mTavari mteri

ki umoZraobaa. amitom welkavis

ZiriTadi profilaqtika fizkulturaa,

sasurvelia meti moZraoba,

curva.

10. sirbilis dros xSiria

xerxemlis diskebis mikrotravmatizacia,

amitom sirbilisas

sifrTxile gmarTebT.

daunaneblad unda moiciloT

Tavidan da axali SeiZinoT.

wylis saTvale

Tu Tqven moyvaruli brZandebiT

da sacurao auzebs araregularulad

stumrobT, 2-5jer

TveSi, maSin TqvenTvis savsebiT

sakmarisia e.w. moyvarul-

Ta saTvale, romelic iseTi

formisa da agebulebisaa, rom

minimaluri komfortisTvis da

wyalSi yofnisas Tvalebis

`hermetiulobisTvis~ yovelTvis

sakmarisia.

Tu auzs regularulad

stumrobT _ TveSi aTjer da

metjer, maSin saukeTeso arCevani

iqneba savarjiSo saTvalebi.

saTvalis es jgufi maqsimaluri

komfortiTa da antifogsistemiT

gamoirCeva. maT rbili

silikonis sadebebi aqvT, romlebic

adamians wyalSi, Tvalis

kaklis areSi mtkivneuli Segr-

Znebebis gareSe xangrZlivad

yofnis saSualebas aZlevs.

xSirad savarjiSo saTvale

aRWurvilia didi moculobis

polikarbonatuli linzebiT,

rac aqveiTebs kondensatis koncentraciisa

da Sesabamisad,

linzis daorTqvlis xarisxsac.

arsebobs wylis saTvaleTa

kidev erTi nairsaxeoba _ sastarto

saTvale, romelsac profesionali

sportsmenebi iyeneben

da Cvelebriv isini sakmaod

Zviri Rirs.

gaxsovdeT:

kargad SerCeuli wylis

saTvale mWidrod unda ekvrodes

Tvalebis irgvliv saxis nawilebs;

saTvalis rezina unda

ijdes kefaze da ara kiserze,

yurebze an maT ukan.

moamzada

zviad RonRaZem

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