depliant percorsi - ENG rev03_STP
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WHO physical activity recommendations for different age groups
5-7 years
MODERATE
activity
INTENSE
activity
Any increment provides
additional benefits
60
MIN
18-64 years
MODERATE
activity
150
MIN
or
INTENSE
activity
(or combinations equivalent to both)
10
MIN
in sessions of 10 consecutive minutes
strenghtening of the
main muscular groups
at least 2 times a week
3 TIMES A WEEK
To improve muscular
strength and flexibility
75
MIN
over 64 years
18-64 years
MODERATE
activity
or
INTENSE
activity
(or combinations equivalent to both)
in sessions of 10 consecutive minutes
strenghtening of the
main muscular groups
at least 2 times a week
Exercice for balance at
least 3 times a week
to prevent falls
AS LITTLE AS POSSIBLE
AS MUCH AS POSSIBLE
Use stairs instead of lifts,
walk to go shopping,
park your car far
from home and work
Source: Ministry of Health, Istituto Superiore di Sanità, Coni, 2017