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depliant percorsi - ENG rev03_STP

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WHO physical activity recommendations for different age groups

5-7 years

MODERATE

activity

INTENSE

activity

Any increment provides

additional benefits

60

MIN

18-64 years

MODERATE

activity

150

MIN

or

INTENSE

activity

(or combinations equivalent to both)

10

MIN

in sessions of 10 consecutive minutes

strenghtening of the

main muscular groups

at least 2 times a week

3 TIMES A WEEK

To improve muscular

strength and flexibility

75

MIN

over 64 years

18-64 years

MODERATE

activity

or

INTENSE

activity

(or combinations equivalent to both)

in sessions of 10 consecutive minutes

strenghtening of the

main muscular groups

at least 2 times a week

Exercice for balance at

least 3 times a week

to prevent falls

AS LITTLE AS POSSIBLE

AS MUCH AS POSSIBLE

Use stairs instead of lifts,

walk to go shopping,

park your car far

from home and work

Source: Ministry of Health, Istituto Superiore di Sanità, Coni, 2017

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