Zizzi full menu nutrition March 2012 pdf

Zizzi full menu nutrition March 2012 pdf.xls
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand)
Menu items kcal kJ Protein (g) CHO (g) Sugars (g) Fat (g) Saturates (g) Fibre (g) Sodium (g)
Before you Start
Mixed Olives 131 548 0.9 3.5 0.5 13.8 1.8 3.0 1.4
Goddess Olives 146 612 0.9 3.2 0.5 14.4 2.1 3.5 1.1
Dough Sticks with 35g Garlic Aioli 624 2575 5.2 25.2 13.1 57.1 11.6 8.3 0.5
Dough Sticks without Garlic Aioli 402 1665 4.4 24.1 12.3 33.4 8.3 8.2 0.4
Antipasti
Garlic Bread 568 2396 19.7 105.5 7.0 8.7 2.0 6.2 1.3
Tomato Pesto Bread 554 2341 18.8 98.2 7.0 10.4 1.6 5.7 1.3
Garlic Bread with Cheese 802 3371 39.5 111.8 9.6 23.2 11.3 5.6 1.5
Bruschetta al Pomodoro 346 1466 6.5 38.8 4.4 18.8 2.6 2.4 0.8
Bruschetta Formaggio Di Capra 329 1401 8.4 9.2 6.8 27.6 10.1 2.2 0.1
Arancini 732 3066 38.3 60.3 5.4 39.2 15.7 7.3 1.3
Italian Bread Board 586 2486 14.4 81.7 2.2 23.2 3.2 2.9 1.2
Antipasto Zizzi (for two) 765 3188 45.2 8.5 2.9 59.6 31.6 3.6 3.0
Antipasto Zizzi (for one) 383 1594 22.6 4.3 1.5 29.8 15.8 1.8 1.5
Antipasto Siciliano (for one) 540 2248 23.1 18.7 8.3 42.0 15.5 10.2 0.5
Gamberoni Arrosto 282 1177 6.1 5.1 1.4 26.9 11.8 3.5 0.4
Calamari 439 1815 16.1 10.4 1.1 38.8 8.0 0.4 0.7
Insalate
Super 548 2283 18.8 51.9 24.6 31.5 11.0 10 0.9
Super with chicken 786 3293 60.8 54.0 26.7 38.3 12.3 10 1.5
Bietole e Ricotta 600 2494 19.7 35.6 17.1 44.9 8.5 12.1 1.1
Bietole e Ricotta with chicken 838 3504 61.7 37.7 19.2 51.7 9.8 12.1 1.7
Tricolore 887 3708 36.4 44.3 8.8 64.8 25.7 11.6 1.6
Smoked Trout Salad 646 2740 44.2 41.1 5.1 34.1 5.5 7.4 2.2
2 x Dough Sticks 64 266 0.7 3.9 2.0 5.3 1.3 1.3 0.06
Classic Pizza
Page 1 of 6

Zizzi full menu nutrition March 2012 pdf.xls
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand)
Menu items kcal kJ Protein (g) CHO (g) Sugars (g) Fat (g) Saturates (g) Fibre (g) Sodium (g)
Margherita 854 3608 37.9 108.5 7.4 30.8 11.1 6.5 1.9
Funghi 791 3340 37.8 105.8 8.0 25.1 10.0 7.3 1.8
Sofia 1022 4294 72.6 111.7 9.6 32.7 13.6 13.1 3.0
Diavola 890 3744 42.6 113.7 11.1 30.4 13.0 7.2 2.2
Quattro Stagioni 1320 5534 51.1 116.0 10.7 76.0 20.4 15.8 3.6
Pollo al Rosmarino 1057 4454 78.8 110.4 13.0 33.8 15.1 9.9 2.4
Fiorentina 983 4131 55.9 113.6 10.3 35.7 17.4 8.5 2.3
Calzone & Calzon'Pizza
Calzon'Pizza Salsiccia 1253 5235 58.8 108.9 9.9 66.1 33.9 6.9 3.0
Calzon'Pizza Contradina 1216 5096 54.0 115.1 10.3 61.2 19.7 12.2 2.4
Calzone Stromboli 1212 4624 56.0 118.9 15.5 57.8 26.1 9.9 2.7
Calzone Clarissa 1050 4417 45.6 117.4 15.7 44.5 17.6 9.0 2.0
Calzone Carne Piccante 982 4129 58.0 114.4 16.0 33.5 12.9 8.3 2.4
Rustica Pizza
Mezzo E Mezzo 1158 4845 46.3 118.6 13.5 57.0 34.7 9.2 2.3
Trentino 1265 5315 53.3 110.1 9.2 64.6 30.2 7.6 3.2
Piccante 1495 5339 71.9 109.0 15.1 87.5 38.8 8.8 4.4
Mare E Moni 1261 5287 64.5 113.5 9.9 62.1 33.2 17.8 2.9
Bufala 995 4185 45.3 111.8 8.9 41.9 19.8 9.1 2.1
Primavera 1100 4624 53.4 113.3 14.4 50.9 18.5 29.3 2.5
Margherita 957 4039 46.9 110.2 7.5 37.5 15.4 6.7 2.0
Funghi 799 3373 38.6 106.9 8.4 25.2 10.0 7.8 1.9
Sofia 1182 4962 102.0 98.8 9.3 43.0 17.5 12.6 3.5
Diavola 846 3556 42.8 114.0 11.1 25.4 12.3 7.2 1.8
Quattro Stagioni 1412 5916 65.1 112.4 6.9 79.3 22.3 20.0 3.0
Pollo al Rosmarino 1080 4544 83.1 101.8 12.4 38.1 18.0 9.5 2.4
Fiorentina 974 4090 58.7 100.4 9.5 39.4 19.9 8.0 2.2
Skinny Pizza
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Zizzi full menu nutrition March 2012 pdf.xls
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand)
Menu items kcal kJ Protein (g) CHO (g) Sugars (g) Fat (g) Saturates (g) Fibre (g) Sodium (g)
Bufala (wholemeal dough) 467 1962 23.1 54.7 8.4 18.6 9.6 12.5 1.0
Primaerva (wholemeal dough) 556 2338 28.6 61.5 9.6 22.4 11.3 14.2 1.0
Signature Pasta
Penne alla Vodka 803 3374 27.9 80.6 9.3 38.0 19.2 13.7 0.6
Rigatoni con Pollo e Funghi 674 2857 56.4 57.1 14.4 26.2 3.9 7.2 1.6
Strozzapreti Pesto Rosso 879 3685 37.3 68.9 3.6 52.5 20.5 7.2 1.3
Casareccia Pollo Piccante 964 4035 37.2 71.3 7.0 61.1 32.2 7.1 1.1
Polpette Spinace 1101 4617 40.1 96.9 6.4 64.3 29.5 10.6 1.7
Linguine ai Gamberi 680 2872 24.0 80.1 14.9 31.8 9.2 11.9 1.3
Raviolo di Capra 523 2199 16.5 47.7 10.2 29.5 10.2 3.7 1.4
Spaghetti Chitarra Alla Pescatora 742 3109 41.4 63.2 7.7 40.2 13.9 6.8 2.1
Squid Ink Linguine 568 2407 28.2 59.5 10.8 25.8 3.9 8.8 0.8
N'Duja Arrabiata Penne 825 3468 34.9 75.4 9.7 45.1 14.4 19.9 1.5
Classic Pasta
Carbonara 1454 6049 30.2 78.1 7.7 116.4 66.8 10.2 0.9
Bolognese 737 3113 25.9 80.6 11.7 36.3 11.1 8.2 1.5
Gorgonzola (with gnocchi) 982 4095 19.6 73.2 4.0 67.2 43.0 4.5 2.1
Gorgonzola (with other pasta options) 990 4131 25.6 68.7 4.6 69.2 43.0 6.2 0.8
Pomodoro 664 2815 27.6 74.1 9.3 31.1 11.4 8.1 1.0
Pesto 899 3751 17.8 67.0 2.2 64.2 9.1 6.8 0.8
Risotto & Al Forno
Zucca e Pancetta 676 2838 19.1 70.3 3.2 35.8 15.5 3.3 1.9
Funghi 507 2131 14.4 69.6 1.6 19.9 9.2 3.2 1.3
Funghi e Pollo 854 3593 72.5 71.2 3.1 32.0 11.0 4.5 2.2
Pesce 601 2508 29.0 68.9 1.6 23.1 8.5 2.8 1.7
Penne della Casa 962 4021 57.3 41.0 4.5 63.4 29.6 3.9 1.8
Lasagne Al Forno 994 4159 46.8 76.3 18.8 55.4 27.1 7.4 2.6
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Zizzi full menu nutrition March 2012 pdf.xls
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand)
Menu items kcal kJ Protein (g) CHO (g) Sugars (g) Fat (g) Saturates (g) Fibre (g) Sodium (g)
Aubergine Parmigiana 890 3766 28.1 40.9 10.1 68.9 17.8 9.1 1.2
Secondi
Agnello Con Peperonata 1408 5877 100.1 12.1 1.7 106.6 43.5 1.3 0.8
Seabass Al Cartoccio 526 2210 54.0 40.1 5.7 15.8 3.3 7.4 1.3
Pork Belly 1227 5126 60.5 6.8 1.7 106.0 34.2 4.7 2.2
Pollo Diavolo 640 2692 48.8 9.7 7.1 44.9 9.5 3.0 0.5
Zizzi Fish Stew 845 3548 65.7 83.9 8.7 28.1 4.6 6.0 1.7
Calamari 730 3033 31.9 25.7 7.2 58.9 13.3 1.7 1.2
Sides
Tuscan Potatoes 191 803 4.3 32.5 3.2 4.3 1.3 4.6 1.3
Courgette Fritti 662 2752 8.4 49.9 6.3 48.1 7.6 1.8 0.2
Spring Greens 275 1164 1.9 2.8 1.3 28.6 8.0 3.0 0.1
Fine Green Beans 60 258 1.3 2.1 1.5 5.3 0.8 2.3 0.4
Rocket & Grana Padano Salad 56 234 2.3 1.5 1.5 4.4 1.5 0.4 0.1
Mixed Salad 50 210 0.9 5.4 3.9 2.8 0.4 1.4 Trace
Polenta Chunks (without aioli dip) 445 1866 8.5 65.0 0.9 18.0 3.9 5.8 0.7
Polenta Chunks (with aioli dip) 667 2777 9.3 66.1 1.7 41.7 7.2 5.8 0.9
Sweet Things
Torta Zizzi (without Gelato) 475 1983 9.3 50.4 41.4 28.0 9.1 3.7 0.2
Chocolate Melt (without Mascarpone) 541 2253 9.8 31.4 29.3 42.1 27.9 5.9 0.1
Chocolate Melt (with Mascarpone) 669 2782 11.4 40.3 38.2 52.1 35.0 5.9 0.1
Pannacotta 483 1958 4.7 28.0 22.9 39.3 24.5 0.7 Trace
Torta Cioccolata (without mascarpone) 536 2237 5.9 50.1 40.7 34.8 20.0 5.0 0.1
Torta Cioccolata (with mascarpone) 664 2766 7.5 59.0 49.6 44.7 27.0 5.0 0.1
Torta Amaretti 567 2365 9.8 49.2 31.0 37.0 20.2 1.8 Trace
Tiramisu 460 1927 4.9 57.0 36.3 19.8 13.7 1.6 0.09
Affogato 311 1310 6.5 50.5 23.1 9.2 2.8 0.7 Trace
Torta Limone 407 1704 6.5 49.9 33.5 19.2 11.1 0.9 Trace
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Zizzi full menu nutrition March 2012 pdf.xls
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand)
Menu items kcal kJ Protein (g) CHO (g) Sugars (g) Fat (g) Saturates (g) Fibre (g) Sodium (g)
Grissini e Cioccolata 545 2294 12.5 92.1 42.8 15.9 3.9 2.9 0.6
Cheeseboard 647 2710 33.2 49.8 5.4 32.8 22.6 2.0 1.6
Gelato & Sorbet
Fior di Latte (one scoop) 71 298 1.4 8.9 7.4 3.3 2.1 0.2 Trace
Crema Ice-cream (one scoop) 71 298 1.6 9.8 2.7 2.8 0.9 0.2 Trace
Pistachio Ice-cream (one scoop) 78 326 2 9.6 7.6 3.4 2.2 0.3 0.3
Chocolate Ice-cream (one scoop) 78 326 2.0 9.6 7.6 3.4 2.2 0.3 Trace
Lemon Sorbet (one scoop) 48 204 0.1 12.0 9.6 0.2 Trace 0.2 Trace
Strawberry Sorbet (one scoop) 48 204 0.1 11.9 9.5 0.2 Trace 0.2 Trace
Blood Orange Sorbet (one scoop) 49 210 0.1 11.9 11.9 0.1 Trace 0.1 Trace
Gelato con Frittelle 345 1451 6.8 41.9 27.3 16.6 9.4 1.3 0.3
Cichetti all under 500
Polenta & Ragu 385 1617 10.7 47.6 2.8 17.6 4.7 4.6 0.7
Zucca Arrosto 239 999 6.3 14.7 5.6 17.0 5.6 2.9 0.1
Involtini Di Melazane 236 978 9.5 5.3 4.3 20.0 6.9 2.7 0.4
Tagliata 482 1991 19.4 0.4 0.2 44.8 13.4 0.2 0.3
Saccottini (N'duja x 1) 137 575 5.5 18.4 1.6 4.8 1.9 1.0 0.3
Saccottini (Vegetarian x 1) 154 647 7.0 18.8 1.9 5.4 3.1 1.3 0.3
Saccottini (Vegetarian & Nduja) with dip 340 1434 12.7 38.1 4.4 15.2 5.7 2.6 0.6
Bruschetta ai Funghi 466 1940 9.7 32.7 3.7 34.2 17.1 2.2 0.3
Gamberi 327 1361 8.4 6.2 2.7 30.3 10.4 2.0 0.6
Insalata Caprese 230 953 12.6 4.6 2.4 18.2 9.9 1.6 0.4
Spiedini di Pollo 115 488 21.0 2.0 1.1 1.0 0.3 0.5 0.4
Polpette al Pomodoro 174 739 7.0 10.6 7.9 12.4 2.0 2.5 0.4
Arancini Ai Funghi 358 1550 9.1 36.5 1.0 21.3 6.4 2.3 0.4
Bambini Menu
Dough Sticks 134 555 1.5 8.0 4.1 11.1 2.8 2.7 0.1
Spaghetti Pomodoro 193 823 8.6 39.4 6.9 1.6 0.3 4.4 0.3
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Zizzi full menu nutrition March 2012 pdf.xls
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand)
Menu items kcal kJ Protein (g) CHO (g) Sugars (g) Fat (g) Saturates (g) Fibre (g) Sodium (g)
Spaghetti Bolognese 311 1315 14.1 39.3 4.5 11.5 2.9 3.4 0.6
Penne Burro 192 804 4.8 22.4 0.6 9.8 5.9 1.6 0.2
Pizza Margherita 369 1555 19.3 56.1 5.0 8.0 4.5 3.8 0.8
Pizza Pepperoni 429 1801 22.2 56.3 5.0 13.2 6.5 4.0 0.9
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