Views
2 weeks ago

Rotator Cuff Magazine

  • Text
  • Chiropractor
  • Release
  • Health
  • Injury
  • Rotator
  • Cuff

Rotator Cuff

Kinetic Health Resolving Rotator Cuff Injuries June 8th, 2017 - Anatomy - Kinetic Chain Relationships - Therapy - Exercise Dr. Brian Abelson DC. kinetichealth.ca 403-241-3772 kinetichealth@shaw.ca Copyright 2017 Kinetic Health All Rights Reserved

Kinetic Health - Conditions

Sciatica Sucks
duck289bigduck
Lateral Ankle Sprains - Kinetic Health
duck289bigduck
Resolving Hamstring Injuries - Kinetic Health
duck289bigduck

Nerve Flossing

Flossing the Spinal Accessory Nerve
duck289bigduck
Flossing the Musculocutaneous Nerve
duck289bigduck
Flossing the Suprascapular Nerve
duck289bigduck
Flossing the Axillary Nerve
duck289bigduck
Flossing the Median Nerve
duck289bigduck
Flossing the Ulnar Nerve
duck289bigduck
Flossing the Radial Nerve
duck289bigduck
Flossing the Spinal Cord and Sciatic Nerve
duck289bigduck
Flossing the Femoral Nerve
duck289bigduck
Flossing the Obturator Nerve
duck289bigduck
Flossing the Saphenous Nerve
duck289bigduck
Flossing the Tibial Nerve
duck289bigduck
Flossing the Peroneal:Fibular Nerve
duck289bigduck

Kinetic Health Strengthening Exercises

Isometric Neck Exercises
duck289bigduck
4 Cardinal Planes & Circles
duck289bigduck
Y's - Shoulder & Upper Back Strengthening
duck289bigduck
T's - Shoulder & Upper Back Strengthening
duck289bigduck
L's Shoulder & Upper Back Strengthening
duck289bigduck
Dumbell Bench Press
duck289bigduck
Dumbell Shoulder Press
duck289bigduck
Rows (Great Upper Back Exercises)
duck289bigduck
Single Arm Dumbbell Row
duck289bigduck
Rear Lateral Raise
duck289bigduck
Shoulder Raises - Deltoids and Upper Back
duck289bigduck
Pushups - Beginner to Advanced
duck289bigduck
Bicep Curls
duck289bigduck
Tricep Extensions
duck289bigduck
Wrist Curls
duck289bigduck
Isometric Finger Touch Exercise
duck289bigduck
The Wall Plank
duck289bigduck
Squat Prep Exercise
duck289bigduck
The Bird Dog - 4-Point Kneeling
duck289bigduck
The Front Plank
duck289bigduck
The Side Plank - Core Exercise
duck289bigduck
The Swiss-Ball Rollout
duck289bigduck
Figure 8's wh Medicine Ball
duck289bigduck
The Russian Twist Exercise (4 Variations)
duck289bigduck
Mountain Climbers (2 versions)
duck289bigduck
High Plank Spider Crawl
duck289bigduck
Swiss-Ball Jackknife - Great Core Exercise
duck289bigduck
8 Great Exercises - Hip Osteoarthritis
duck289bigduck
6 Great Exercises - Knee Osteoarthritis
duck289bigduck
Build a Better Butt
duck289bigduck
Clam Exercises with a Theraband (5 Exercises)
duck289bigduck
Hip Activation with a Theraband
duck289bigduck
Thera Band - 3 Way Leg Raises
duck289bigduck
Pelvic Raises - Beginner to Advanced
duck289bigduck
Hip Hikes - Great Gluteus Medius Exercise
duck289bigduck
Hip Raises - 5 Different Versions
duck289bigduck
Theraband Side Step with Goblet Squat
duck289bigduck
One Leg Split Squat - Bulgarian Split Squat
duck289bigduck
Barbell Lunge
duck289bigduck
Theraband - The Adductors
duck289bigduck
Deadlifts (Barbell and Dumbbells)
duck289bigduck
Swiss Ball Hamstring Curls
duck289bigduck
The Goblet Squat
duck289bigduck
Knee Injuries - Acute Stage
duck289bigduck
Peterson Step Up Exercise (Knee Stability)
duck289bigduck
The Swiss Ball Squat
duck289bigduck
Barbell Squat - Quadriceps and Calves
duck289bigduck
Barbell Split Squats - Quadriceps and Calves
duck289bigduck
One Leg Split Squat - Bulgarian Split Squat
duck289bigduck
Eccentric Calf Raises
duck289bigduck
Isometric Ankle Exercises
duck289bigduck
Foot Strengthening Routine
duck289bigduck
The Salsa Towel Crunch
duck289bigduck
The Pen and Penny
duck289bigduck
Scissor Lunge
duck289bigduck
Box Jump - With Squat
duck289bigduck
Speed Squat
duck289bigduck
Single Leg Step Up With Weights
duck289bigduck
Single Leg Step Up (Sprinter's Step Up)
duck289bigduck
One Leg Split Squat - Bulgarian Split Squat
duck289bigduck
Kettlebell Swing
duck289bigduck
Kettlebells - One Arm Swing
duck289bigduck
Kettlebells - The Turkish Get Up
duck289bigduck
Kettlebells - Medial Deltoid Swing
duck289bigduck
Kettlebells - Figure 8 Swing with Squat
duck289bigduck
Kettlebells - Side Plank Deltoid Raise
duck289bigduck
Kettlebells - Compound Exercise
duck289bigduck
Kettlebells - Chest Exercise
duck289bigduck
Kettlebells - Biceps Exercise
duck289bigduck
Kettlebell - Reverse Lunge Figure 8
duck289bigduck

Stretching, Mobility, and Myofascial Release

PNF Stretching - The Neck
duck289bigduck
PNF - Levator Scapulae
duck289bigduck
Myofascial Release - Suboccipitals
duck289bigduck
Myofascial Release - of the Neck
duck289bigduck
Myofascial Release - Supraspinatus and Upper Trapezius
duck289bigduck
GB20 - Acupuncture Point
duck289bigduck
GB21 - Acupuncture Point
duck289bigduck
Chest Stretches - 4 Excellent Ways!
duck289bigduck
Myofascial Release - Pectoral Muscles
duck289bigduck
Myofascial Release - Pectoralis Minor
duck289bigduck
Myofascial Release of the Posterior Shoulder
duck289bigduck
Shoulder Stretches - External and Internal Rotation
duck289bigduck
Myofascial Release - Subscapularis
duck289bigduck
Myofascial Release of the Subclavius
duck289bigduck
Myofascial Release - Rhomboids
duck289bigduck
Myofascial Release of the Deltoids
duck289bigduck
Myofascial Release of the Biceps
duck289bigduck
Myofascial Release - Triceps
duck289bigduck
Pin and Stretch - Golfer's and Tennis Elbow
duck289bigduck
Myofascial Release - Forearms
duck289bigduck
Myofascial Release - of the Hand
duck289bigduck
Finger Joint Rotation
duck289bigduck
Finger Wave Exercise
duck289bigduck
Bharatnatyam - Finger Dexterity
duck289bigduck
Building Hand Dexterity
duck289bigduck
Cat Camel Stretch
duck289bigduck
Myofascial Release - Back Muscles
duck289bigduck
Myofascial Release - With Two Tennis Balls (Thoracic and Lumbar)
duck289bigduck
Stretching - Superficial Back Line
duck289bigduck
Stretching the Superficial Front Line
duck289bigduck
Sams Daily Five Stretches
duck289bigduck
Stretching the Hip Flexors - Psoas, Iliacus, and Quadriceps
duck289bigduck
Releasing the Pelvic Floor
duck289bigduck
Releasing the Diaphragm
duck289bigduck
Breathing Exericses Speed Healing
duck289bigduck
8 Exercises for Hip Osteoarthritis
duck289bigduck
5 Daily Hip Mobilization Exercises
duck289bigduck
Sams Daily Five Stretches
duck289bigduck
Releasing the Deep Six External HIp Rotators
duck289bigduck
Stretching - Your Glutes
duck289bigduck
Myofascial Release - Gluteals
duck289bigduck
Myofascial Release - Piriformis
duck289bigduck
Iliotibial Band Release Using a Ball
duck289bigduck
Myofascial Release - IT Band
duck289bigduck
Myofascial Release - Quadriceps
duck289bigduck
Pin and Stretch for the Hamstrings
duck289bigduck
Foam Roller - The Hamstrings
duck289bigduck
Adductors - Myofascial Release with a Ball
duck289bigduck
6 Great Exercises for Knee Osteoarthritis
duck289bigduck
Sams Daily Five Stretches
duck289bigduck
Stretching - Calf Muscles
duck289bigduck
Myofascial Release - Calf Muscles
duck289bigduck
Myofascial Release of the Shins
duck289bigduck
Stretching - Tibialis Anterior
duck289bigduck
Stretching - The Peroneals
duck289bigduck
Ankle Exercises - Acute Injury
duck289bigduck
Increasing Dorsi Flexion
duck289bigduck
Foundational - Foot Stretching Routine
duck289bigduck
Myofascial Release of the Feet
duck289bigduck
Increasing Big Toe Mobility
duck289bigduck

Up Coming Events!

2017 Calgary Comic Expo
duck289bigduck
Calgary Chiropractor Motion Specific Release Kinetic Health Rotator Cuff Injury Rotator Cuff

Kinetic Health Calgary

© 2017 by Yumpu