Gabby Logan reveals her secret to coping with ‘empty nest’ syndrome and how she maintains her mental and physical health

As one of sport’s most accomplished and respected pundits, Gabby Logan, who is tipped to become one of the new hosts of Match of the Day, confronts the challenges of middle age with a balanced diet and lots of exercise. “Some people feel more grounded and wiser; others feel a bit lost at times,” says the presenter, 51, a spokesperson for midlife women and in her youth a rhythmic gymnast who represented Wales in the Commonwealth Games. “Families change, children leave home, then there are older p...