Eva Longoria Baston

For Eva, who celebrates her half-century on 15 March, growing older gracefully is something she works hard on. “I’m cold-plunging, I’ve got red lights on, I strength-train with weights, I meditate, I’m journalling,” she has said. “I wake up with the sun, I’m doing the grounding, I have an Oura ring to track deep sleep, I’m taking magnesium – I’m doing everything. “Not because I don’t want to age, but because I do want to age. I want to age well. I want to be able to climb up stairs, I want to be...