Help hay fever

EXERCISE SMART ‘Avoid outside activity first thing and early evening, as pollen is released and then falls to the ground as the air cools,’ says pharmacist Niamh McMillan*. After time outdoors, shower and change clothes to remove pollen from skin and hair. CLOSE WINDOWS to stop pollen entering your home. ‘And vacuum regularly to remove pollen traces,’ says Niamh. ‘Avoid drying clothes outside. Using an air purifier at night will also help to improve ventilation and air quality.’ WEAR SUNGLASSES ...