Coping with Night Sweats
Most people perspire slightly during the night but not usually enough to regularly soak the sheets
Most people perspire slightly during the night but not usually enough to regularly soak the sheets
Normally, sweating is a healthy cool-down response, maintaining body temperature at a safe, comfortable level. Night sweats are intense, soaking through your clothes and bedding, disturbing your sleep. These kinds of drenching sweats are common during the menopause. However, if occurring alongside other symptoms, they may indicate more serious conditions or a side effect of medication you’re taking. Night sweats feel very uncomfortable – a sudden wave of heat spreads throughout your body, follow...