6 Ways to Protect Your Back

Keep your back strong The key to beating and avoiding back pain is to take care of your back throughout your life. And it’s never too late to start. Most of us start noticing more serious aches and pains in our 50s, says pharmacist Mark Burdon. ‘This is the life stage during which diabetes, cardiovascular disease, osteoporosis or arthritis is often diagnosed. But it’s important to remember that where our musculoskeletal, and indeed general, health is concerned, we don’t “get away with it” when w...