Week 5

DRINK SMART Keeping hydrated is important for health generally, but choose what you drink carefully. Introduce a caffeine cut-off time, making your last intake at least six hours before bed. ‘This may sound extreme but it’s essential, as caffeine acts as a stimulant by blocking adenosine receptors in the brain, a chemical that naturally promotes sleepiness,’ says Martin. Aim for six to eight glasses of water, herbal teas or decaffeinated drinks a day. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE ...