Foods to Help Lower Cholesterol

A low-cholesterol diet is great for your health, even if you’re taking statins. Ashleigh Tosh, nutrition expert from Prepped Pots, suggests seven foods that can help. Berries: Strawberries, blueberries and raspberries are packed with antioxidants and fibre to improve your overall heart health. Enjoy them on their own or add to shakes and your breakfast cereal. Oily Fish: Fatty fish such as salmon, tuna and sardines are rich in omega-3 and can increase our levels of HDL (good) cholesterol. Avocad...