Contents

ON THE COVER 10 Gareth Malone ‘I just can’t stop singing!’ 14 Health Eat better for less with surprisingly affordable foods 16 Competition Win a holiday to Tenerife!* 22 Real life Unsung heroes who’ve changed lives for the better 24 Cookery Speedy pasta recipes you’ll love 36 Cookery Easy tray bakes to rustle up 43 Craft Pretty boat design to stitch on to a plain sweatshirt 44 Gardening Vibrant autumn colour 49 Crochet Have a go at our doggy shopper GREAT READS 4 Good to share 12 Celebrating Bri...