Ways to use frozen

✱ Freeze ginger and grate into your favourite recipes. ‘Frozen kale, elderberries and even ginger retain most of their nutrients and have a much longer shelf life, reducing food waste,’ says Shona. ✱ Pop a handful of mixed, frozen berries on top of breakfast cereal or into a smoothie. ✱ Sprinkle mixed frozen veg into stews, casseroles and stir-fries. ✱ Pop a block of frozen spinach into pasta sauce or your scrambled eggs. ‘Packed with iron, folate and magnesium, dark veggies such as kale are ess...