Turn to Tinned

Tinned foods, such as fruit and fish, are so nutritious and convenient, as well as affordable choices. Ways to use tins ✱ Tinned sardines in oil They are more nutritious than fresh or frozen because you can eat the skin and the bones. The oil softens them so they can be digested, and you get an extra hit of calcium. Sardines are also packed with health-boosting vitamin B3 and B12, iron, zinc and selenium. They are great on toast or in salads. ✱ Tinned pulses such as chickpeas and beans They are ...