Ruining your teeth

FORGETTING TO FLOSS Always brush and floss your teeth before bed to remove plague, which forms on our teeth, causing gum disease and decay. BEDTIME SNACKS Avoid acidic foods. ‘Alcohol, coffee, sodas and citrus fruits are all acidic, and if you brush your teeth straight after consuming them before bedtime, they can damage your tooth enamel,’ says dentist Dr Gizem Seymenoglu*. TEETH GRINDING This can cause serious damage to your teeth and jaw, and if you don’t remove your dentures, this can cause ...