Get Fit in Five Minutes!
Short bursts of movement each day have been linked to a longer and happier life
Author: Tanya Pearey
Short bursts of movement each day have been linked to a longer and happier life
No time to exercise? Lack the motivation? You don’t need to build hours into your day or muster the energy to run a marathon. Short and sweet is all it takes to get some activity into your day and reap wellbeing rewards. ‘Most people mistakenly believe that improving their health requires hours at the gym,’ says fitness expert Sol Scheinmann*. ‘But the science suggests that just one minute of the right kind of movement daily could significantly extend your life.’ Here’s how to get started. STEP ...