WORKING HARD ENOUGH?
Exercise expert Dean Zweck offers this advice.
Exercise expert Dean Zweck offers this advice.
✱ MODERATE INTENSITY You’ll be able to have a conversation, although you may need to take a couple of breaths. Your heart rate and breathing will be elevated and you might start to sweat a little bit, but you should be able to be comfortable enough to do it for about 30 minutes. ✱ VIGOROUS INTENSITY It wouldn’t be possible to hold a conversation at this level. If you had a heart rate monitor on, anything between 60-80% of your maximum heart rate would be moderate. Above 80% is vigorous. TRY THES...