Two weeks to STRONGER BONES
Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how
Live Smart
Author: Tanya Pearey
Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how
Live Smart
Did you know that approximately half of all women over the age of 50 will break a bone? The statistic might sound scary, but it’s because our skeleton becomes naturally weaker during and after the menopause. ‘In fact, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for type 2 diabetes, heart attacks or breast cancer,’ says nutritionist Dr Emma Derbyshire. The good news? Reducing your risk of an A&E visit is much easier than you think. Try ticking off ...