Rugklachten bij turnen
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Discogene lage rugpijn<br />
behandeling<br />
Cooke & Lutz * : revalidatie in 5 stappen:<br />
1. Rest, NSAID’s, spinal mobilization<br />
2. Dynamic spinal stabilization<br />
3. Strenghtening lumbar musculature<br />
1. Extension<br />
2. Flexion<br />
4. Sport specific exercises and plyometrics<br />
5. Home program to prevent recurrence<br />
*Cooke Phys Med Rehabil Clin N Am. 2000
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