For more info please visit: http://www.michaelpaulstephens.com/downloads.html Successful meditation is being present and grounded. It is knowing yourself. It is following the breath. It is being aware and conscious. In this free meditation guide you will learn what meditation is supposed to be, before you sit down and make mistakes. Packed with meditations, awareness techniques, information and advice on everything from what to wear and how to set up your mediation space, to what barriers to look our for and how to overcome them, this guide is everything you need to know about getting your practice off the ground. Meditation needn?t be difficult. It needn?t be a chore. It needn?t be totally frustrating. It can be as easy as simple breathing exercises and as natural as taking a step forward.so, what are you waiting for? Your mind, body and spirit are ready to evolve. Meditation really works! Make it work for you.