For more info please visit: http://www.michaelpaulstephens.com/downloads.html Successful meditation is being present and grounded. It is knowing yourself. It is following the breath. It is being aware and conscious. In this free meditation guide you will learn what meditation is supposed to be, before you sit down and make mistakes. Packed with meditations, awareness techniques, information and advice on everything from what to wear and how to set up your mediation space, to what barriers to look our for and how to overcome them, this guide is everything you need to know about getting your practice off the ground. Meditation needn?t be difficult. It needn?t be a chore. It needn?t be totally frustrating. It can be as easy as simple breathing exercises and as natural as taking a step forward.so, what are you waiting for? Your mind, body and spirit are ready to evolve. Meditation really works! Make it work for you.
Get your hands on our FREE video Cd-Rom guide to getting started in landscapes with the latest issue of Practical Photography. From choosing the right kit and getting the most from your tripod to using neutral ND filters and shooting HDR, this 86-minute visual feast is packed with essential camera skills, Photoshop tips and inspirational slideshows. Don?t miss it! Elsewhere, find out how to colour pop with style and subtlety, learn to use Layer Masks, one of Photoshop?s most powerful tools, and try your hand at creative still life in the comfort of your own home. Gear Guide puts the Samsung GX-20 through a gruelling physical to test its value for money promise, and the pro spec Nikon SB-900 flashgun dazzles all. Find out more: http://www.photoanswers.co.uk