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∫›ÌÂÓÔ: Ãπ∆π¡∞ º√¡∆√ƒ∫ÏÈÓÈÎfi˜ ¢È·ÈÙÔÏfiÁÔ˜-¢È·ÙÚÔÊÔÏfiÁÔ˜Ù˘¯ÈÔ‡¯Ô˜ ÷ÚÔÎÔapple›Ԣ ·ÓÂappleÈÛÙËÌ›Ô˘∫·ıËÁ‹ÙÚÈ· ÛÙÔ π.¢.∂∫.∂ ∏ÏÈÔ‡appleÔÏ˘∂appleÈÛÙËÌÔÓÈÎfi˜ Û˘ÓÂÚÁ¿Ù˘Ù˘ ËÏÂÎÙÚÔÓÈ΋˜ apple‡Ï˘ www.mednutrition.gre-mail: fodor@mednutrition.gr90Feng Shui & ‡Á¯ÚÔÓË ∑ˆ‹


‡Á¯ÚÔÓË ∑ˆ‹ / ˘Á›·Η ισορροπηµένη διατροφή µαζί µε τη σωµατικήάσκηση είναι η ιδανική λύση για να µπορέσει τοάτοµο να αντιµετωπίσει το επιπλέον βάρος και να έχειτην υγεία του.ÙÚ·ÙËÁÈ΋ Ù˘ ·ÓÙÈÌÂÙÒappleÈÛ˘°ÓˆÚ›˙Ô˘Ì appleÔχ ηϿ fiÙÈ ÙÔ ÂappleÈappleϤÔÓ ‚¿-ÚÔ˜ ÛÙÔÓ ÔÚÁ·ÓÈÛÌfi (apple.¯. Ë apple·¯˘Û·ÚΛ·)ÌappleÔÚ› Ó· appleÚÔηϤÛÂÈ ‰È·‚‹ÙË, ηÚΛÓÔ,applefiÓÔ˘˜ ÛÙËÓ appleÏ¿ÙË, ˘„ËÏ‹ apple›ÂÛË, ηÚ-‰ÈÔapple¿ıÂȘ, ÂÓÒ appleÈÔ appleÚfiÛÊ·Ù˜ ÌÂϤÙ˜·Ó·Ê¤ÚÔ˘Ó fiÙÈ ÙÔ ÂappleÈappleϤÔÓ Ï›appleÔ˜ ÛÙÔÛÒÌ·, ÙÔ ÔappleÔ›Ô Û˘Ó‹ıˆ˜ Û˘Ó‰¤ÂÙ·È Î·ÈÌ ϷÓı·Ṳ̂ÓË ‰È·ÙÚÔÊ‹, ‚Ï¿appleÙÔ˘ÓÂÎÙfi˜ ·applefi ÙË ÛˆÌ·ÙÈ΋ ˘Á›· Î·È ÙËÓ „˘-¯È΋ ˘Á›· ÙÔ˘ ·ÙfiÌÔ˘ (apple.¯. ηٿıÏÈ„Ë).∏ apple·¯˘Û·ÚΛ· Â›Ó·È ·Ûı¤ÓÂÈ· Î·È Û‡ÌʈӷÌ ÛÙÔȯ›· ÙÔ˘ ·ÁÎfiÛÌÈÔ˘ √ÚÁ·ÓÈÛÌÔ‡ÀÁ›·˜ ·˘Ù‹ ÙË ÛÙÈÁÌ‹ apple¿Óˆ ·applefi 300 Âη-ÙÔÌ̇ÚÈ· ÂÓ‹ÏÈΘ Û fiÏÔ ÙÔÓ ÎfiÛÌÔ Â›Ó·Èapple·¯‡Û·ÚÎÔÈ (100 ÂÎ. appleÂÚÈÛÛfiÙÂÚÔÈ ·applefi ÙÔ1995). ∏ apple·¯˘Û·ÚΛ· ¤¯ÂÈ Á›ÓÂÈ, ÙfiÛÔÛÙȘ ·ÓÂappleÙ˘Á̤Ó˜ fiÛÔ Î·È ÛÙȘ ·Ó·-appleÙ˘ÛÛfiÌÂÓ˜ ¯ÒÚ˜, Ô Î‡ÚÈÔ˜ ΛӉ˘ÓÔ˜ÁÈ· ÙËÓ ·ÙÔÌÈ΋ ˘Á›·, ÂÓÒ ˆ˜ ÛÙÚ·ÙËÁÈ-΋ Ù˘ ·ÓÙÈÌÂÙÒappleÈÛ‹˜ Ù˘ appleÚÔÙ¿ıËÎÂ:ñ ÚfiÏË„Ë appleÂÚ·ÈÙ¤Úˆ ·‡ÍËÛ˘ ÙÔ˘ ‚¿-ÚÔ˘˜ñ ∂apple›Ù¢ÍË ÛÙ·ıÂÚÔappleÔ›ËÛ˘ ÙÔ˘ ‚¿ÚÔ˘˜(‡ÛÙÂÚ· ·applefi appleÚÔËÁÔ‡ÌÂÓË Ì›ˆÛË ‹·ÎfiÌ· Î·È ·‡ÍËÛË ÙÔ˘ ۈ̷ÙÈÎÔ‡ ‚¿-ÚÔ˘˜)ñ ∞ÓÙÈÌÂÙÒappleÈÛË ÙˆÓ Û˘Ó˘apple·Ú¯Ô˘ÛÒÓ apple·-ı‹ÛÂˆÓ (fiappleˆ˜ ‰È·‚‹Ù˘, ˘apple¤ÚÙ·ÛË, η-Ù¿ıÏÈ„Ë, ‚Ô˘ÏÈÌ›· Î.Ù.Ï.)ñ ∞appleÒÏÂÈ· ‚¿ÚÔ˘˜∏ ·appleÏ‹ ̤ıÔ‰Ô˜ ÙˆÓ ÙÚÈÒÓ°È· ÙËÓ Âapple›Ù¢ÍË Ù˘ ·appleÒÏÂÈ·˜ ‚¿ÚÔ˘˜˘apple¿Ú¯Ô˘Ó ÙÚÂȘ ‚·ÛÈΤ˜ ·Ú¯¤˜:ñ ∏ Ì›ˆÛË ÙÔ˘ ‚¿ÚÔ˘˜ ÂappleÈÙ˘Á¯¿ÓÂÙ·È ÌÂÂÏ·Ùو̤ÓË Î·Ù·Ó¿ÏˆÛË ıÂÚÌ›‰ˆÓ ÛÂÛ¯¤ÛË Ì ÂΛӘ appleÔ˘ ·apple·ÈÙÔ‡ÓÙ·È ÁÈ· Ó·Î·Ï˘ÊıÔ‡Ó ÔÈ ÂÓÂÚÁÂȷΤ˜ ·Ó¿ÁΘ, η-ıÒ˜ Î·È ·˘ÍË̤ÓË ÛˆÌ·ÙÈ΋ ‰Ú·ÛÙËÚÈfi-ÙËÙ·, ÒÛÙ ӷ ‰ËÌÈÔ˘ÚÁËı› ·ÚÓËÙÈÎfiÈÛÔ˙‡ÁÈÔ ÂÓ¤ÚÁÂÈ·˜.ñ ∏ Ì›ˆÛË ÛÙËÓ appleÚÔÛÏ·Ì‚·ÓfiÌÂÓË ÂÓ¤Ú-ÁÂÈ· ¤¯ÂÈ ÈÛ¯˘ÚfiÙÂÚÔ ıÂÚ·apple¢ÙÈÎfi ·appleÔ-Ù¤ÏÂÛÌ· ·applefi ÙËÓ ·‡ÍËÛË Ù˘ ÂÓÂÚÁÂÈ-·Î‹˜ ηٷӿψÛ˘, ‰ËÏ·‰‹ ˘apple¿Ú¯ÂÈÌÂÁ·Ï‡ÙÂÚÔ ·ÚÓËÙÈÎfi ÂÓÂÚÁÂÈ·-Îfi ÈÛÔ˙‡ÁÈÔ Â¿Ó apple¿ÚÔ˘Ì ÏÈÁfi-ÙÂÚ˜ ıÂÚÌ›‰Â˜ ·apple’ fi,ÙÈ Â¿Ó ·˘-Í‹ÛÔ˘Ì ÙË ÛˆÌ·ÙÈ΋ ¿ÛÎËÛË.ñ ŸÛÔ appleÈÔ ‰Ú·ÛÙÈ΋ Â›Ó·È ÌÈ· ıÂÚ·-apple¢ÙÈ΋ ̤ıÔ‰Ô˜, ÙfiÛÔ ÌÂÁ·Ï‡ÙÂÚË∏ Ì›ˆÛËÙÔ˘ ‚¿ÚÔ˘˜ÂappleÈÙ˘Á¯¿ÓÂÙ·ÈÌ ÂÏ·Ùو̤ÓËηٷӿψÛËıÂÚÌ›‰ˆÓ ηıÒ˜Î·È ·˘ÍË̤ÓËۈ̷ÙÈ΋‰Ú·ÛÙËÚÈfiÙËÙ·Feng Shui & ‡Á¯ÚÔÓË ∑ˆ‹ 91


‡Á¯ÚÔÓË ∑ˆ‹ / ˘Á›·Ë ·appleÒÏÂÈ· ‚¿ÚÔ˘˜ ·Ú¯Èο, ·ÏÏ¿ ÙfiÛÔappleÂÚÈÛÛfiÙÂÚ˜ Î·È ÔÈ apple·ÚÂÓ¤ÚÁ›˜ Ù˘.πÛÔÚÚÔappleË̤ÓË ‰È·ÙÚÔÊ‹ Î·È Ûˆ-Ì·ÙÈ΋ ¿ÛÎËÛËfiÛÔ Â‡ÎÔÏÔ fï˜ Â›Ó·È ÛÙËÓ appleÚ·ÁÌ·ÙÈ-ÎfiÙËÙ· οappleÔÈÔ˜ Ó· ¯¿ÛÂÈ Ù· appleÂÚÈÙÙ¿ ÎÈÏ¿;ªËÓ ¤¯ÂÙ „¢‰·ÈÛı‹ÛÂȘ Î·È ÌËÓ apple·Ú·-Û‡ÚÂÛÙÂ, ‰ÂÓ ˘apple¿Ú¯Ô˘Ó ‡ÎÔÏÔÈ Î·È ÁÚ‹-ÁÔÚÔÈ ÙÚfiappleÔÈ. ÙËÓ appleÚ¿ÍË, ÈÛ¯‡ÂÈ fiÛÔappleÔÙ¤ ¿ÏÏÔÙ ÙÔ fiÙÈ Ô ‰‡ÛÎÔÏÔ˜ ÙÚfiappleԘ̷ÎÚÔappleÚfiıÂÛÌ· Â›Ó·È Ô Î·Ï‡ÙÂÚÔ˜ ηȷ˘Ùfi˜ appleÔ˘ ¤¯ÂÈ ÙȘ appleÂÚÈÛÛfiÙÂÚ˜ appleÈı·-ÓfiÙËÙ˜ Ó· ‰ËÌÈÔ˘ÚÁ‹ÛÂÈ ·appleÔÙÂϤÛÌ·-Ù· appleÔ˘ ı· ‰È·ÚΤÛÔ˘Ó.∏ ÈÛÔÚÚÔappleË̤ÓË ‰È·ÙÚÔÊ‹ Ì·˙› Ì ÙËۈ̷ÙÈ΋ ¿ÛÎËÛË Â›Ó·È Ë È‰·ÓÈ΋ χÛËÁÈ· ¤Ó· ¿ÙÔÌÔ appleÔ˘ ı¤ÏÂÈ Ó· ·ÓÙÈÌÂÙˆapple›ÛÂÈÙÔ ÂappleÈappleϤÔÓ ‚¿ÚÔ˜ Î·È Ó· ¤¯ÂÈ ÙËÓ ˘Á›·ÙÔ˘.√ʤÏË Ù˘ ˘ÁÈÂÈÓ‹˜‰È·ÙÚÔÊ‹˜ªÂÚÈο ·applefi Ù· ÔʤÏË Ù˘ ˘ÁÈÂÈÓ‹˜‰È·ÙÚÔÊ‹˜ Â›Ó·È ÙÔ Ê˘ÛÈÔÏÔÁÈÎfi ‚¿-ÚÔ˜ ÙÔ˘ ·ÙfiÌÔ˘, ˘ÁȤ˜ ‰¤ÚÌ· Î·È Ì·Ï-ÏÈ¿, ‚ÂÏÙ›ˆÛË Ù˘ ÌÓ‹Ì˘, Ù˘ ·˘ÙÔappleÂappleÔ›ıËÛ˘,ηχÙÂÚÔ ·ÓÔÛÔappleÔÈËÙÈ-Îfi Û‡ÛÙËÌ·, Ó·ÓÈÎfiÙÂÚË ÂÌÊ¿ÓÈ-ÛË, ‚ÂÏÙȈ̤ÓË ·applefi‰ÔÛË ÛÙË ‰Ô˘-ÏÂÈ¿, ÔʤÏË ÁÈ· ÙËÓ ÔÈÎÔÁ¤ÓÂÈ· ηÈÙËÓ ÎÔÈÓˆÓÈ΋ ˙ˆ‹, ηχÙÂÚË ÛÂ-ÍÔ˘·ÏÈ΋ ˙ˆ‹, ·‡ÍËÛË Ù˘ ۈ̷-ÙÈ΋˜ ¿ÛÎËÛ˘ Î.¿.Ú¿ÁÌ·ÙÈ, Ë ‰È·ÙÚÔÊ‹ η٤¯ÂÈ ¤Ó· appleÔχÛËÌ·ÓÙÈÎfi ÚfiÏÔ ÛÙË ‰È·Ù‹ÚËÛË ÙfiÛÔ Ù˘ۈ̷ÙÈ΋˜ fiÛÔ Î·È Ù˘ „˘¯È΋˜ ˘Á›·˜ ÙÔ˘·ÓıÚÒappleÔ˘. √È ÙÚÔʤ˜ appleÔ˘ ı· appleÚ¤appleÂÈ Ó··appleÔʇÁÔ˘ÌÂ Î·È Ó· ηٷӷÏÒÓÔ˘ÌÂÛ ÌÈÎÚ‹ appleÔÛfiÙËÙ· Â›Ó·È Ë ˙¿¯·ÚË Î·ÈÙ· ‰È¿ÊÔÚ· ˙·¯·ÚÒ‰Ë, Ù· ÎÔÚÂṲ̂ӷϛappleË, ÔÈ ÂappleÂÍÂÚÁ·Ṳ̂ÓÔÈ ˘‰·Ù¿ÓıڷΘ(apple.¯. ¿ÛappleÚÔ „ˆÌ›), Ù· appleÔÏÏ¿ ÎÚ¤·Ù·, Ù··Ó·„˘ÎÙÈο Î·È ÔÈ appleÔÏÏÔ› ηʤ‰Â˜. ∏ ‰È·-ÙÚÔÊ‹ Ì·˜ ı· appleÚ¤appleÂÈ Ó· appleÂÚÈÏ·Ì‚¿ÓÂÈappleÚ¿ÛÈÓ· Ê˘ÏÏÒ‰Ë Ï·¯·ÓÈο, fiÛappleÚÈ·, ‰Ë-ÌËÙÚȷο ÔÏÈ΋˜ ·Ï¤Ûˆ˜, ηʤ Ú‡˙È,·‚Á¿, „¿ÚÈ·, appleÔ˘ÏÂÚÈο, ÊÚÔ‡Ù· Î·È ÍË-ÚÔ‡˜ ηÚappleÔ‡˜. ÚÔÛapple·ı‹ÛÙ ӷ ηٷӷ-ÏÒÓÂÙ 4-6 Á‡̷ٷ ÙËÓ Ë̤ڷ ηȷÓÙÈηٷÛÙ‹ÛÙ ٷ ÁÏ˘Î¿ ÌÂÊÚÔ‡Ù·.˘Ì‚Ô˘Ï¢Ù›Ù ÙÔ ÁÈ·ÙÚfi ‹ÙÔ ‰È·ÈÙÔÏfiÁÔ Û·˜ ·Ó appleÈÛÙ‡Â-Ù fiÙÈ ‰ÂÓ Ï·Ì‚¿ÓÂÙ Âapple·ÚΛ˜ appleÔÛfiÙËÙ˜·applefi Ù· ıÚÂappleÙÈο Û˘ÛÙ·ÙÈο appleÔ˘ appleÈı·ÓfiÓ Ó·¯ÚÂÈ¿˙ÂÙ·È Ô ÔÚÁ·ÓÈÛÌfi˜ Û·˜. ☯∏ ‰È·ÙÚÔÊ‹ Ì·˜ı· appleÚ¤appleÂÈ Ó·appleÂÚÈÏ·Ì‚¿ÓÂÈappleÚ¿ÛÈÓ· Ê˘ÏÏÒ‰ËÏ·¯·ÓÈο, fiÛappleÚÈ·,‰ËÌËÙÚȷοÔÏÈ΋˜ ·Ï¤Ûˆ˜,ηʤ Ú‡˙È, ·‚Á¿,„¿ÚÈ·, appleÔ˘ÏÂÚÈο,ÊÚÔ‡Ù· ηÈÍËÚÔ‡˜ ηÚappleÔ‡˜92 Feng Shui & ‡Á¯ÚÔÓË ∑ˆ‹

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