Health and life magazine June-July 2016

2
Slow Down
You’re on holiday, take it slow. Take time to fully
appreciate your meal and those you are sharing
it with. Converse with your family, place your
knife and fork down between bites, chew your
food thoroughly, really savor the flavor and
texture of your meal. Not only will the whole
experience be more enjoyable, you’ll also give
your body the time it needs to register feeling
full, so you won’t over-eat.
3
Move Your Body
Many of us equate exercise with punishment, and are determined
to do as little as possible on holiday. As wonderful as it is to lay on
a beach lounger for hours, it doesn’t do your body much good,
especially after a heavy meal. Wouldn’t it be wonderful to go for a
walk or cycle and explore your surroundings? Make the most of your
hotel—swim a few lengths of the pool, look for yoga classes, or find a
walking group that incorporates sightseeing. Exercise is a wonderful
stress reliever and releases endorphins in the body which create a
sense of wellbeing—exactly ow you want to feel on your holiday.
4
Be Prepared
Your holiday begins with the journey. While
your destination may be filled to the brim
with healthful and delicious food, airports are
notorious for their lack of healthy options. Pack
some nutritious snacks, like nuts and dried fruits,
for when you get hungry. This way, you won’t
be tempted by the candy and pastries on offer.
Start your holiday as you mean to go on—with a
conscious decision to make healthy choices and
give your body what it really wants.
Come Back Feeling Amazing
Holidays are a time of rest and recuperation for the body
and soul. Make the most of your break by savoring your food
mindfully, enjoying time with your loved ones and exploring your
surroundings, so that you can come back feeling better than ever.
Happy holiday!
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JUNE-JULY 2016