Booklet

michaelpon12

Welcome

01

How WelAreYou?

02

MakingACommitmenttoaHealthyChange

03

MyHealthData

04

How toCalculateyourBodyMassIndex

04

BodyMassIndexTable

04

MeandMyBody

05

WeeklyMonitoringChart

06

DailyMonitoringChart

07

100DaystoChange

28

WelAtSeaBingo

29

WelAtSeaAmazingRace

30

GoodDayChalengeCalendar

32

MindfulStretchingCalendar

36

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