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Worry and anxiety are on an upswing. In fact, anxiety is the most frequent of all mental disorders in children. High levels of stress and big emotions related to social situations, sensory issues, or general frustration are common in children who live with anxiety. Such stress can lead to a loss of control, resulting in aggressive behavior, such as screaming, throwing things or even hurting someone. Prolonged anxiety can also seriously impact success in academic achievement and cause children to avoid social and extracurricular activities. Now with a special section on evidence-based teaching activities for parents and teachers alike, this bestselling children s classic just became even better and more relevant. Engaging and easy to read, this illustrated children s book is filled with opportunities for children to participate in developing their own self-calming strategies. Children who use the simple strategies in this charming book, illustrated by the author, will find themselves relaxed and ready to focus on work or play!
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No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes.Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their “kitchen bible,�? their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.
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If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!
Favorit Book Four Paws, Five Directions: A Guide to Chinese Medicine for Cats and Dogs Read Now
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Welcome to the world of traditional Chinese medicine—for cats and dogs! For the growing number of animal lovers seeking an alternative to Western medicine, this thoughtful and comprehensive approach to home animal care is a virtual godsend. FOUR PAWS, FIVE DIRECTIONS includes descriptions of acupuncture and Chinese herbal medicine treatments, with special emphasis placed on clear, uncomplicated approaches to acupressure and diet that you can do at home. And just wait till you see the photographs! These vivid color portraits accurately chart the meridians and acupressure points of thirty-two gorgeous, furry models. Pet owners and students of veterinary medicine alike will appreciate this unique and upbeat guide to interacting more holistically with our beloved feline and canine friends.
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Fully revised and updated guide by nationally known law enforcement figure John Douglas.Demand for police officers is at an all-time high, and is expected to grow as much as 35 percent by 2012. With over 100,000 police exams currently administered annually, it is vital that prospective officers get the necessary training to pass the test and move on to law enforcement careers. This fully revised and updated edition of John Douglas’s Guide to the Police Officer Exams is a crucial tool for students preparing for the test.John Douglas’s Guide to the Police Officer Exams features: Tips for managing the application process Review and strategies for the written test Insights and guidance from veteran officers on the selection process Full-length diagnostic test Math review section Updated information about careers in the police force Revised full-length practice testsJohn Douglas’s Guide to the Police Officer Exams is the only guide on the market written by John Douglas, a national author and authoritative law enforcement figure.
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Many parents are not sure of what to say and do to help their children improve their social interactions. Social Rules for Kids - The Top 100 Social Rules Kids Need to Succeed helps open the door of communication between parent and child by addressing 100 social rules for home, school, and the community. Using simple, easy-to-follow rules covering topics such as body language, manners, feelings and more, this book aims to make students lives easier and more successful by outlining specific ways to interact with others on a daily basis.
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Blast Off to Reading! is a complete reading program for those students who have dyslexia or for those who simply struggle to read. This Orton-Gillingham based program will systematically take your student from the most basic units of sounds to multi-syllable, complex words in 50 lessons.Each lesson is created to include a new sound or rule and a reading task followed by several exercises, which review concepts taught in that lesson as well as those taught previously. This provides the perfect blend of reading and writing, with review, while the student learns to become aware of sounds and how they are put together to form words. After every ten lessons is a review section to further go over concepts just learned. This book is colorful, with large text and a layout that is created to be visually appealing to children.This Program Includes:1. (Free) On-line spelling drills, for the dictation portion of the lessons.2. (Free) Flash Cards (PDF format).3. (Free) On-line phonics games for fun reinforcement.All of the above can be found at the author s website.Not sure? Try the first five lessons for FREE (see "More About the Author" forthe author s website, then navigate to the book s product page and click on "tryit").This reading program is for children ages 7 to 13. For younger students, use I Can Read (books A & B), for students ages 14 to adult, use A Workbook for Dyslexics, 3rd Edition.
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Essential to continued growth in the field of multicultural education is the documentation of its historical roots and its linkages to the current school reform movement. James Banks demonstrates the ways in which the current multicultural education movement is both connected to and a continuation of earlier movements, both scholarly and activist, designed to promote empowerment, knowledge transformation, liberation, and human freedom in US society. The book s five parts: discuss the types of knowledge, the characteristics of transformative knowledge, the historical roots of multicultural education and its links to transformative teaching; document the historical development of transformative scholarship, surveyed through case studies of individual pioneer scholars and activists in race relations and multicultural education such as Carter G. Woodson, Allison Davis, George I. Sanchez, Franz Boas, Mourning Dove, Ella Deloria, and Robert E. Park; focus on the work of women scholars and activists, and particularly women of colour, who have faced the triple oppressions of race, gender and class; describe the rise and fall of the intergroup education movement and the emergence of research related to prejudice in the 1930s and 1940s; and highlight the school reforms currently needed to promote educational equity and accommodate a culturally diverse and democratic society.
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Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success?A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within.The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.
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The pioneer of herbal veterinary medicine has again thoroughly revised, updated and expanded her book on natural and organic cures and farming methods, first published in 1952 and now a classic in its field.
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Essential reading for online instructors, updated to cover new and emerging issues and technologies The Online Teaching Survival Guide provides a robust overview of theory-based techniques for teaching online or technology-enhanced courses. Covering all aspects of online teaching, this book reviews the latest research in cognitive processing and related learning outcomes while retaining a focus on the practical. A simple framework of instructional strategies mapped across a four-phase timeline provides a concrete starting point for both new online teachers and experienced teachers designing or revamping an online course. Essential technologies are explored in their basic and expanded forms, and traditional pedagogy serves as the foundation for tips and practices customized for online learning. The tips cover course management, social presence, community building, integration of new technologies, discussion and questioning techniques, assessment, and debriefing, along with new coverage of intensive or accelerated courses, customizing learning strategies, developing expertise, advanced course design, and assessment techniques exclusive to this new second edition. The theory and techniques of successful online teaching can be significantly different from those used face-to-face. With more and more classes being offered online, this book provides a valuable resource for taking your course to the next level. Understand the technology used in online teaching Learn specialized pedagogical tips and practices Examine new research on cognition and learning Adopt a clear framework of instructional strategies The explosion of online learning has created a demand for great online teachers. Increasingly, faculty who normally teach face-to-face are being asked to cover online courses—yet comprehensive pedagogical resources are scarce. The learning curve is huge, and faculty need a practical approach to course design and management that can be quickly and easily implemented. The Online Teaching Survival Guide provides that essential resource, with a customizable framework and deeper exploration of effective online teaching.
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Clinical studies show that testosterone therapy reduces the risk of breast cancer by 50 to 75 percent and relieves virtually all symptoms of menopause with no adverse effects.You read that correctly.The benefits of implementing testosterone into hormone replacement therapy are virtually unprecedented, and yet the larger medical community continues to ignore the facts. In order to repair the standard of care,Dr. Charles Mok confronts medical professionals for their slow integration of testosterone.With support from a wealth of peer-reviewed studies, he shows how this therapy can help women facing menopause maintain their weight, enjoy sex again, and reduce the health risks associated with aging. Discover the true treatment for menopause and take back control of your body!
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Read PDF The Holistic Pediatrician, Twentieth Anniversary Revised Edition: A Pediatrician s Comprehensive Guide to Safe and Effective Therapies for the 25 Most ... of Infants, Children, and Adolescents Entire books
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If you re one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you re getting from doctors, homeopaths, and others, then you will find comfort--and answers--in this comprehensive guide to integrative medicine for children. Fully updated and revised to reflect the numerous recent advances in this field, this revised edition of Dr. Kemper s The Holistic Pediatrician incorporates the best of both mainstream and alternative medicine to aid parents in dealing with the most common health problems confronting today s youth. From ear infections to anxiety, fevers to fatigue, colds to pain, this invaluable guide provides factual advice to heal the whole child. Four new chapters reflect the changing needs of American families, and offers updated information on anxiety, autism, fatigue, and pain.Based on scientific evidence and written in commonsense language, The Holistic Pediatrician is the first place any parent should turn for authoritative and empowering advice on all aspects of their children s health.
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New edition! The book that millions of SCRABBLE® players consider the only necessary resource. Ideal for recreational and school use. More than 100,000 playable two- to eight-letter words including 4,000 new entries. Includes variant spellings. Endorsed by the National SCRABBLE® Association.
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In Italy, almost 30 years ago, a group of people dug deep into an Alpine mountainside and built the remarkable Temples of Humankind at Damanhur. These Temples are an extraordinary work of art that has been described as ‘an Eighth Wonder of the World’. The Temples are just one of the extraordinary achievements of the people of the Federation of Damanhur. A United Nations award-winning sustainable community, Damanhur is an eco-society based upon ethical and spiritual values. In creating community, Damanhur has drawn on ancient knowledge, esoteric traditions, and modern research to promote a culture of peace and balanced development through solidarity, volunteering, a respect for the environment, and social and political commitment. Damanhurians participate in cutting edge research in such fields as contemporary science, healing, the structure of time, and the interaction with intelligent energies. Damanhur has a system of community that effectively balances encouragement for individuals to reach their highest potential, with an enlightened, democratic structure to provide for the common good. Damanhur is a place where dreams are realized, where ideas beyond reason are given a chance, and where very often they become a reality. This is the story of how and why this can happen.
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Looking for a special and unique gift for your Dad? Look no further! Thank You For Being An Amazing Dad is a book, a diary, and a greeting card that offers a fresh and unique way to say "I love you" to your father. This beautiful designed, user-friendly, and elegant volume allows you to record the stories, memories, and all the weirdness of your relationship with your dad in the most meaningful way possible. You will have a uniquely personal gift that your father will read over again and again. Make it as cheesy, racy, or witty as you choose, and you can be sure that it will put a smile on his face every single time!- Provides plenty of space for answers and photos.- Beautiful & elegant design - 68 pages full of love- Tissue not included Fillable Contents include:ForewordChapter 1: The First Time We MetChapter 2: You In My EyesChapter 3: My Best Memories Of UsChapter 4: 30 Reasons Why You Are The Best Dad In The World!Chapter 5: I m Grateful For YouChapter 6: Photo MemoriesChapter InfinityDon t get one of those lame greeting cards from a store that will likely get lost after awhile. Get your dad something more meaningful that he will be able to keep for a long time!
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Answers the need for help among the five million American women who suffer from eating disorders. "An inspired psychoanalytic meditation on contemporary female identity and eating disorders."--Phyllis Chesler
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The Essentials of Instructional Design, 3rd Edition introduces the essential elements of instructional design (ID) to students who are new to ID. The key procedures within the ID process―learner analysis, task analysis, needs analysis, developing goals and objectives, organizing instruction, developing instructional activities, assessing learner achievement and evaluating the success of the instructional design―are covered in complete chapters that describe and provide examples of how the procedure is accomplished using the best known instructional design models. Unlike most other ID books, The Essentials of Instructional Design provides an overview of the principles and practice of ID without placing emphasis on any one ID model. Offering the voices of instructional designers from a number of professional settings and providing real-life examples from across sectors, students learn how professional organizations put the various ID processes into practice. This introductory textbook provides students with the information they need to make informed decisions as they design and develop instruction, offering them a variety of possible approaches for each step in the ID process and clearly explaining the strengths and challenges associated with each approach.
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The Military Balance 2014 contains region-by-region analysis of the major military and economic developments affecting defence and security policies and the trade in weapons and other military equipment. Detailed entries describe the military capabilities of 171 countries, displaying key equipment inventories and defence economics. Comprehensive tables detail major training activities, UN and non-UN deployments, and international comparisons of defence expenditure and military personnel. New Features in The Military Balance 2014: - New analytical country essays focusing on Algeria, Ethiopia, Brazil, Pakistan, North Korea and China, among others. There are also essays covering conflict analysis and conflict trends, unmanned systems in the land, sea and air domains, and on measuring cyber capabilities. - Updated graphics feature on comparative defence statistics, with a focus on defence economics, defence industry and major land, sea and air capabilities. - Updated and expanded national capability summaries. - An expanded table of military training exercises, arranged by region. - Tables showing UN and non-UN peacekeeping and security deployments for 2013-14. - New maps on France’s bases in Africa, the Afghanistan transition process, and peacekeeping operations in Africa. - Updated Chart of Conflict, with a focus on women in conflict.
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If you are looking for a job you need every advantage you can get. What Does Somebody Have to Do to Get a Job Around Here? puts a former Human Resources executive turned employee advocate in your corner. Cynthia Shapiro reveals the best-kept job secrets that employers don t want you to know including:*Secret #8: A computer is deciding your job prospects.*Secret #12: Professional references are useless.*Secret #18: There is a "type" that always gets the offer.*Secret #21: The Thank-You note is too late.*Secret #28: Always negotiate.* …and thirty-nine more!Once you know the secrets you can create a winning resume, ace the interview, and land the job of your dreams.Cynthia Shapiro, M.B.A., E.L.C., P.H.R., author of Corporate Confidential, is a former human resources executive and consultant. Now a personal career coach and employee advocate, she provides consultations and advice for employees all over the world. Her unique brand of career advice has been seen on ABC, CNN, FOX News, PBS and MSNBC; in the pages of Fortune, Glamour, Self, Details, Essence, Marie Claire, and is widely read in major newspapers across the U.S. Cynthia Shapiro lives and works in Los Angeles, California.
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