1 week ago

Strong Table

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Strong Table, Weak Table - A Nutritional Experiment You Can Try With Your Kids (I thought that someone I know must have set me up with a hidden camera somewhere!) As she walked away, completely ticked off at the Gods of Produce Pricing, I caught a glimpse of her shopping cart contents. It was loaded with brightly colored packages of chips, crackers, cookies, ice cream, several large bottles of pop, and juice drinks. My heart sank. Then I thought, "I can't afford to eat what's in YOUR cart!" There have been many perks and bonuses to planning our meals this way, in addition to saving anywhere from $25-$50 per week on average. We don't have as many of those last-minute, "I'm too tired/lazy to cook" dinners out that tend to be unhealthy and expensive. I don't have that dreaded, "What should I make for dinner?" conversation with myself at 5:45 pm! The kids know the menu for the week, so there's less whining about their options - after all, THEY chose the menu items! And, we have much better quality family time together as we sit down to our table, hold hands, offer grace and talk about what we're thankful for. Enjoy your food. Nothing is more satisfying than eating tasty food that you know is doing you good. But why do we eat the way we do and where do our habits come from? Your relationship with food For many, eating is a negative coping pattern that suppresses emotions, such as stress, anger, anxiety, boredom, sadness and loneliness. This comfort eating can begin as a response to a single stressful event and eventually become a habit that gets you through day to-day stresses. Unfortunately, it sets up a cycle of eating, not as a response to hunger, but as a distraction from unpleasant feelings.

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