(BARGAIN) Yoga Anatomy: Your Illustrated Guide to Postures, Movements, and Breathing Techniques eBook PDF Download

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(BARGAIN) Yoga Anatomy: Your

Illustrated Guide to Postures,

Movements, and Breathing Techniques

eBook PDF Download


(BARGAIN) Yoga Anatomy: Your Illustrated Guide to Postures, Movements, and

Breathing Techniques eBook PDF Download

Yoga Anatomy: Your Illustrated Guide to Postures,

Movements, and Breathing Techniques

by Leslie Kaminoff







Author : Leslie Kaminoff

Pages : 276 pages

Publisher : Human Kinetics Publishers

Language : eng

ISBN-10 : 1450400248

ISBN-13 : 9781450400244

Book Description

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homepage! The best-selling anatomy guide for yoga is

now updated, expanded, and better than ever!With

more asanas, vinyasas, full-color anatomical

illustrations, and in-depth information, the second

edition of "Yoga" "Anatomy" provides you with a deeper

understanding of the structures and principles

underlying each movement and of yoga itself.From

breathing to inversions to standing poses, see how

specific muscles respond to the movements of the

joints; how alterations of a pose can enhance or reduce

effectiveness; and how the spine, breathing, and body

position are all fundamentally linked.Whether you are

just beginning your journey or have been practicing

yoga for years, "Yoga Anatomy" will be an invaluable

resource--one that allows you to see each movement in

an entirely new light.With "Yoga Anatomy, Second

Edition," authors Leslie Kaminoff and Amy Matthews,

both internationally recognized experts and teachers in

anatomy, breathing, and bodywork, have created the

ultimate reference for yoga

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