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The Better Man Project: 2,476 tips and techniques that will flatten your
belly, sharpen your mind, and keep you healthy and happy for life! Book
(PDF,TXT,KINDLE) + AUDIO VERSION
Product Details
● Author : Bill Phillips
● Pages : 352 pages
● Publisher : Rodale Books
● Language :
● ISBN-10 : 1623365554
● ISBN-13 : 9781623365554
Overview
Author : Bill Phillips Pages : 352 pages Publisher : Rodale Books Language : ISBN-10 :
1623365554 ISBN-13 : 9781623365554 , Men take better care of their cars than they do their own
bodies, finding health information too technical, scary, or boring. Written and designed in a guyfriendly
manner--think of a cross between an owner's manual to a vintage muscle car and a Boy
Scout handbook--The Better Man Project aims to change that with a practical health guide to help
men achieve the holy grail of a well-lived life.In response to its readers' calls for more health
content in the manner that they've come to expect from Men's Health, here is straightforward,
personal information delivered with a double-shot of humor. Baby boomers and millennials alike
will respond to the promise of leaner, stronger, healthier longevity. Features include:Health and
fitness self-tests so readers see how they measure up to other guys their ageA decade-by-decade
cheat sheet for diagnostic tests men must haveSpecial reports on testosterone supplementation,
telomere protection, reversing diabetes and heart disease, and preventing , The Better Man
Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you
healthy and happy for life!
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