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<strong>fitness</strong> <strong>centre</strong><br />
$33 .00<br />
month<br />
<strong>fitness</strong> <strong>centre</strong> schedule<br />
NEW!<br />
Fitness <strong>centre</strong> only <strong>membership</strong><br />
$33.00/ month recurring payment<br />
Summer 2019<br />
Workout in our bright, welcoming<br />
<strong>fitness</strong> room! Our <strong>fitness</strong> <strong>centre</strong><br />
features natural light and an open,<br />
inviting space with Paramount<br />
weight machines, cardio equipment<br />
(including stair climbers, elliptical<br />
machines, treadmills, an ergometer<br />
rowing machine), a Functional<br />
Fitness Trainer from Precor, free<br />
weights, body bars, Bosu, Balls,<br />
Kettlebells and more.<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Hours<br />
6:30a-8:30p<br />
6:30a-9:00p<br />
6:30a-9:00p<br />
6:30a-9:00p<br />
6:30a-7:00p<br />
7:00a-6:00p<br />
9:00a-6:30p<br />
*Closed for<br />
classes<br />
9:30-10:30a;<br />
1:30-2:30p<br />
10:00-11:00a;<br />
1:30-2:30p<br />
8:00-9:00p<br />
10:00-11:00a<br />
Updated July 11, 2019<br />
personal training<br />
Let us help you become your best<br />
self: <strong>Dovercourt</strong>’s friendly personal<br />
trainers will motivate you, keep your<br />
workouts engaging, and work with<br />
you in a safe and supportive environment.<br />
Please contact<br />
<strong>fitness</strong>@dovercourt.org for<br />
more information.<br />
small group classes<br />
Small group classes in our Fitness<br />
Centre offer personal attention and<br />
great value. Working out in a group is<br />
beneficial to your body and mental<br />
well being; in addition social connections<br />
have been shown to increase<br />
regular exercise. Consult our Specialty<br />
<strong>fitness</strong> class schedule to find small<br />
group strength classes to fit your<br />
needs, including Women on<br />
Weights, Men on Weights, Osteofit<br />
and more.
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