Active in sport again - Educational material, Croatian language
The #ErasmusPlus project Active in Sport Again! aims to encourage social inclusion of former elite athletes by organizing non formal workshops and recreational sport activities in order to increase their capacity and support their reactivation in sport and everyday life.
The specific objectives of the project are:
• Raising awareness on the status and importance of social inclusion of former elite athletes and the importance of organizing recreational sport activities for former athletes in order to improve their psychophysical condition that will benefit to their physical and mental health and quality of life;
• Building the capacity of former elite athletes on how to face their post-sport career challenges;
• Systematically collecting and recording the best practice cases and expert’s recommendations, programs in the field of mobilizing and motivating the former elite athletes to recreational sport activities, in order to develop “Active in Sport Again Manual”.
Find out more in our education material!
The #ErasmusPlus project Active in Sport Again! aims to encourage social inclusion of former elite athletes by organizing non formal workshops and recreational sport activities in order to increase their capacity and support their reactivation in sport and everyday life.
The specific objectives of the project are:
• Raising awareness on the status and importance of social inclusion of former elite athletes and the importance of organizing recreational sport activities for former athletes in order to improve their psychophysical condition that will benefit to their physical and mental health and quality of life;
• Building the capacity of former elite athletes on how to face their post-sport career challenges;
• Systematically collecting and recording the best practice cases and expert’s recommendations, programs in the field of mobilizing and motivating the former elite athletes to recreational sport activities, in order to develop “Active in Sport Again Manual”.
Find out more in our education material!
Posjeti pojedinca teretani su jednolični i dosadni, što možedovesti do gubitka motivacije, a time dovesti do prestankabavljenja s tjelesnom aktivnosti. Ako se pridružite sportskomklubu ili ekipi, moći ćete biti više fizički aktivni, osobito akouključite vježbe koje su manje slične napornom vježbanju, a višezabavi. Ekipne aktivnosti su više interesantne i zabavne. Uaktivnostima u kojima je uvjetovan broj sudionika, sudionici su iodgovorni redovito sudjelovati u njima. Većina rekreativnihsportskih klubova svoje aktivnosti obavlja jednom ili dva putatjedno između 45 i 90 minuta.SPORTSKIKLUBhttps://www.allegeant.net/post/2019/06/19/benefits-of-joining-a-club-or-sportsteam
Fitness centri nude pojedincima širok raspon opreme i rekvizita zavježbanje. Aktivnosti se mogu izvoditi na različite načine i narazličitim spravama za vježbanje.Fitness centri nude utege, sprave za trening snage i brzine, kardioopremu i osnovnu opremu za stabilizaciju, s obzirom da je kupnjate opreme za vježbanje u privatne svrhe skupa, tako ćete imati naraspolaganju puno opreme i rekvizita u zamjenu za mjesečnu iligodišnju članarinu.FITNESSCENTAR
- Page 1 and 2: Edukacijski materijal za bivše vrh
- Page 3 and 4: „Starost nijeprepreka. Jedinaprep
- Page 5 and 6: Active in Sport Again!KonzorcijProj
- Page 7 and 8: #Aktivno starenjeVažnost„Ovaj pr
- Page 9: #Aktivno starenjeMogućnosti„Ovaj
- Page 13 and 14: Suradnja s osobnim trenerom, bilo d
- Page 15 and 16: Ovaj način tjelesne aktivnosti vrl
- Page 17 and 18: Aerobika - ovo su ritmičke vježbe
- Page 19 and 20: SigurnostU svim sportovima postoji
- Page 21 and 22: SigurnostSavjeti za izbjegavanje oz
- Page 23 and 24: MotivacijaMnogi ljudi započinju s
- Page 25 and 26: MotivacijaUdružite snage s prijate
- Page 27 and 28: Mentalno zdravljeZdravstvene dobrob
- Page 29 and 30: Mentalno zdravljePostoje dokazi da
- Page 31 and 32: Fizičko zdravljeTeško je zanemari
- Page 33 and 34: Fizičko zdravljeJačajte kosti i m
- Page 35 and 36: SOCIJALNIASPEKTISPORTALOSport igra
- Page 37 and 38: SOCIJALNAUKLJUČENOSTKROZ SPORTUklj
- Page 39 and 40: KARIJERA NAKONSPORTSKEKARIJEREČak
- Page 41 and 42: BUGARSKAMarija MirkovicBecky Hammon
- Page 43 and 44: SLOVENIJADanilo PudgarAdriano Fegic
- Page 45 and 46: REGISTRACIJA UDRUGEBugarskaHrvatska
- Page 47: „Ovaj projekt je sufinanciran sre
Fitness centri nude pojedincima širok raspon opreme i rekvizita za
vježbanje. Aktivnosti se mogu izvoditi na različite načine i na
različitim spravama za vježbanje.
Fitness centri nude utege, sprave za trening snage i brzine, kardio
opremu i osnovnu opremu za stabilizaciju, s obzirom da je kupnja
te opreme za vježbanje u privatne svrhe skupa, tako ćete imati na
raspolaganju puno opreme i rekvizita u zamjenu za mjesečnu ili
godišnju članarinu.
FITNESS
CENTAR
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