Active in sport again - Educational material, Croatian language
The #ErasmusPlus project Active in Sport Again! aims to encourage social inclusion of former elite athletes by organizing non formal workshops and recreational sport activities in order to increase their capacity and support their reactivation in sport and everyday life.
The specific objectives of the project are:
• Raising awareness on the status and importance of social inclusion of former elite athletes and the importance of organizing recreational sport activities for former athletes in order to improve their psychophysical condition that will benefit to their physical and mental health and quality of life;
• Building the capacity of former elite athletes on how to face their post-sport career challenges;
• Systematically collecting and recording the best practice cases and expert’s recommendations, programs in the field of mobilizing and motivating the former elite athletes to recreational sport activities, in order to develop “Active in Sport Again Manual”.
Find out more in our education material!
The #ErasmusPlus project Active in Sport Again! aims to encourage social inclusion of former elite athletes by organizing non formal workshops and recreational sport activities in order to increase their capacity and support their reactivation in sport and everyday life.
The specific objectives of the project are:
• Raising awareness on the status and importance of social inclusion of former elite athletes and the importance of organizing recreational sport activities for former athletes in order to improve their psychophysical condition that will benefit to their physical and mental health and quality of life;
• Building the capacity of former elite athletes on how to face their post-sport career challenges;
• Systematically collecting and recording the best practice cases and expert’s recommendations, programs in the field of mobilizing and motivating the former elite athletes to recreational sport activities, in order to develop “Active in Sport Again Manual”.
Find out more in our education material!
Mnogi zdravstveni i fitness centri nude organizirane grupnetreninge. Spinning, BodyPump, joga, pilates, kružni trening i taichi primjeri su uobičajenih i popularnih grupnih vježbi. Grupe seobično dijele prema težini opterećenja vježbanja, tako dapojedinac može odabrati grupu koja najbolje odgovara njegovoj ilinjezinoj kondiciji, fizičkim sklonostima i osobnosti.ORGANIZIRANOGRUPNOVJEŽBANJEhttps://livehealthy.chron.com/benefits-fitness-centers-2433.html
Suradnja s osobnim trenerom, bilo da se radi o samo jednomtreningu, mjesečnom ili cjelogodišnjem, jedna je od najboljihstvari koje svatko može učiniti za sebe jer vam omogućuje da seusredotočite isključivo na sebe. Dobro je znati što vaše tijelotreba i na koje vježbe vaše tijelo savršeno reagira. Sve toomogućuje osobni trener sa znanjem o fizičkoj spremnosti,prehrani i zdravlju. Mogli bi reći da je osobni trener osoba kojaradi sve u cilju vašeg uspjeha, bilo da se radi o nekoliko treningaili težite postizanju višeg određenog cilja.OSOBNITRENERhttps://www.active.com/fitness/articles/6-benefits-of-having-a-personal-trainer
- Page 1 and 2: Edukacijski materijal za bivše vrh
- Page 3 and 4: „Starost nijeprepreka. Jedinaprep
- Page 5 and 6: Active in Sport Again!KonzorcijProj
- Page 7 and 8: #Aktivno starenjeVažnost„Ovaj pr
- Page 9 and 10: #Aktivno starenjeMogućnosti„Ovaj
- Page 11: Fitness centri nude pojedincima ši
- Page 15 and 16: Ovaj način tjelesne aktivnosti vrl
- Page 17 and 18: Aerobika - ovo su ritmičke vježbe
- Page 19 and 20: SigurnostU svim sportovima postoji
- Page 21 and 22: SigurnostSavjeti za izbjegavanje oz
- Page 23 and 24: MotivacijaMnogi ljudi započinju s
- Page 25 and 26: MotivacijaUdružite snage s prijate
- Page 27 and 28: Mentalno zdravljeZdravstvene dobrob
- Page 29 and 30: Mentalno zdravljePostoje dokazi da
- Page 31 and 32: Fizičko zdravljeTeško je zanemari
- Page 33 and 34: Fizičko zdravljeJačajte kosti i m
- Page 35 and 36: SOCIJALNIASPEKTISPORTALOSport igra
- Page 37 and 38: SOCIJALNAUKLJUČENOSTKROZ SPORTUklj
- Page 39 and 40: KARIJERA NAKONSPORTSKEKARIJEREČak
- Page 41 and 42: BUGARSKAMarija MirkovicBecky Hammon
- Page 43 and 44: SLOVENIJADanilo PudgarAdriano Fegic
- Page 45 and 46: REGISTRACIJA UDRUGEBugarskaHrvatska
- Page 47: „Ovaj projekt je sufinanciran sre
Suradnja s osobnim trenerom, bilo da se radi o samo jednom
treningu, mjesečnom ili cjelogodišnjem, jedna je od najboljih
stvari koje svatko može učiniti za sebe jer vam omogućuje da se
usredotočite isključivo na sebe. Dobro je znati što vaše tijelo
treba i na koje vježbe vaše tijelo savršeno reagira. Sve to
omogućuje osobni trener sa znanjem o fizičkoj spremnosti,
prehrani i zdravlju. Mogli bi reći da je osobni trener osoba koja
radi sve u cilju vašeg uspjeha, bilo da se radi o nekoliko treninga
ili težite postizanju višeg određenog cilja.
OSOBNI
TRENER
https://www.active.com/fitness/articles/6-benefits-of-having-a-personal-trainer
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