Active in sport again - Educational material, Croatian language
The #ErasmusPlus project Active in Sport Again! aims to encourage social inclusion of former elite athletes by organizing non formal workshops and recreational sport activities in order to increase their capacity and support their reactivation in sport and everyday life.
The specific objectives of the project are:
• Raising awareness on the status and importance of social inclusion of former elite athletes and the importance of organizing recreational sport activities for former athletes in order to improve their psychophysical condition that will benefit to their physical and mental health and quality of life;
• Building the capacity of former elite athletes on how to face their post-sport career challenges;
• Systematically collecting and recording the best practice cases and expert’s recommendations, programs in the field of mobilizing and motivating the former elite athletes to recreational sport activities, in order to develop “Active in Sport Again Manual”.
Find out more in our education material!
The #ErasmusPlus project Active in Sport Again! aims to encourage social inclusion of former elite athletes by organizing non formal workshops and recreational sport activities in order to increase their capacity and support their reactivation in sport and everyday life.
The specific objectives of the project are:
• Raising awareness on the status and importance of social inclusion of former elite athletes and the importance of organizing recreational sport activities for former athletes in order to improve their psychophysical condition that will benefit to their physical and mental health and quality of life;
• Building the capacity of former elite athletes on how to face their post-sport career challenges;
• Systematically collecting and recording the best practice cases and expert’s recommendations, programs in the field of mobilizing and motivating the former elite athletes to recreational sport activities, in order to develop “Active in Sport Again Manual”.
Find out more in our education material!
Mentalno zdravljeČetiri su glavne funkcije tjelesneaktivnosti koje utječu na mentalnozdravlje: tjelesna aktivnost može spriječitiprobleme s mentalnim zdravljem, vježbanje je proučavano kao liječenje iliterapija za već postojeće mentalnebolesti, vježbanje može poboljšati kvalitetuživota osoba s mentalnim bolestima, vježbanje i tjelesna aktivnost mogu namnogo načina poboljšati mentalnozdravlje.
Mentalno zdravljePostoje dokazi da tjelesna aktivnostsprječava pojavu mentalnih zdravstvenihproblema. S obzirom na naše starenjedruštva, senilna demencija i Alzheimerovabolest predstavljaju glavni problem. Nekidokazi ukazuju na smanjeni rizik oddemencije kod tjelesno aktivnih osoba.Dostupni su opsežniji dokazi o depresiji, idokazani su u nekoliko studija. Općenito, tevrste studija pokazuju da tjelesna aktivnostima zaštitni učinak protiv razvoja depresije.http://psychology.iresearchnet.com/sports-psychology/sports-andmental-health/
- Page 1 and 2: Edukacijski materijal za bivše vrh
- Page 3 and 4: „Starost nijeprepreka. Jedinaprep
- Page 5 and 6: Active in Sport Again!KonzorcijProj
- Page 7 and 8: #Aktivno starenjeVažnost„Ovaj pr
- Page 9 and 10: #Aktivno starenjeMogućnosti„Ovaj
- Page 11 and 12: Fitness centri nude pojedincima ši
- Page 13 and 14: Suradnja s osobnim trenerom, bilo d
- Page 15 and 16: Ovaj način tjelesne aktivnosti vrl
- Page 17 and 18: Aerobika - ovo su ritmičke vježbe
- Page 19 and 20: SigurnostU svim sportovima postoji
- Page 21 and 22: SigurnostSavjeti za izbjegavanje oz
- Page 23 and 24: MotivacijaMnogi ljudi započinju s
- Page 25 and 26: MotivacijaUdružite snage s prijate
- Page 27: Mentalno zdravljeZdravstvene dobrob
- Page 31 and 32: Fizičko zdravljeTeško je zanemari
- Page 33 and 34: Fizičko zdravljeJačajte kosti i m
- Page 35 and 36: SOCIJALNIASPEKTISPORTALOSport igra
- Page 37 and 38: SOCIJALNAUKLJUČENOSTKROZ SPORTUklj
- Page 39 and 40: KARIJERA NAKONSPORTSKEKARIJEREČak
- Page 41 and 42: BUGARSKAMarija MirkovicBecky Hammon
- Page 43 and 44: SLOVENIJADanilo PudgarAdriano Fegic
- Page 45 and 46: REGISTRACIJA UDRUGEBugarskaHrvatska
- Page 47: „Ovaj projekt je sufinanciran sre
Mentalno zdravlje
Postoje dokazi da tjelesna aktivnost
sprječava pojavu mentalnih zdravstvenih
problema. S obzirom na naše starenje
društva, senilna demencija i Alzheimerova
bolest predstavljaju glavni problem. Neki
dokazi ukazuju na smanjeni rizik od
demencije kod tjelesno aktivnih osoba.
Dostupni su opsežniji dokazi o depresiji, i
dokazani su u nekoliko studija. Općenito, te
vrste studija pokazuju da tjelesna aktivnost
ima zaštitni učinak protiv razvoja depresije.
http://psychology.iresearchnet.com/sports-psychology/sports-andmental-health/
Change language