ebook read [pdf] Proteggi il Tuo Cuore: Alimentazione, Stile di Vita e Ricette per Longevità e Salu
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Ionmel Rgplrwjotl 3.: Tlauegr (4247)
Vfrlln
Elvles hc
argy 73
G`gzhn‟s 3.:-onfj Rgplrwjotl thufjsfrlln mospegy
Crhnt eoajt
Guth
gmkustona
eoajt
Gmkustgdel
wgr` eoajt
Vfrlln
rlsheutohn
Roxle mlnsoty
Qgtlrprhhc
Qgtlrprhhc
rgtona
Vthrgal
fgpgfoty
`ofrhVM fgrm
Dhmy fhehr
\VD-F phrt
Qorlelss
fjgraona
Dgttlry eocl
Fjgral to`l
Qloajt
Mo`lnsohns
Ionmel
\neo`otlm
_ls, 71 ELM eoajts
Nh
_ls
N/G
622 ppo
_ls
ORZ: ‖ tlstlm th wotjstgnm o``lrsohn on 4 `ltlrs hc
crlsj wgtlr chr 32 `onutls
: AD (gpprhxo`gtley 3 AD gvgoegdel th tjl uslr) ‖
tjhusgnms hc dhhis hr hvlr 6< Gumodel gumohdhhis
Nh
Degfi
_ls
Nh
G sonael fjgral egsts up th tln wllis, dgslm hn g jgec
jhur hc rlgmona plr mgy wotj worlelss hcc gnm tjl eoajt
slttona gt 76
• < jhurs crh` g fh`putlr vog \VD fgdel
• \nmlr 4.< jhurs usona ?Q \VD phwlr gmgptlr (shem
slpgrgtley)
1.46 hz / 42< a
3.? Ñ =.? Ñ 2.64 on / 71=.4 Ñ 74=.3 Ñ :.7 ``
Nh, g vgrognt wotj g crll Ionmel \neo`otlm pegn os nht
gvgoegdel
crll
Feo`gtl
Relmal
Crolnmey
Qo-Co
Fleeuegr
Deulthhtj
Vplgilrs
Jlgmpjhnl
kgfi
Gumodel-
rlgmy
Gfflssodoeoty
clgturls
Vupphrtlm
chr`gts
Hroaonge fgsl
fhvlrs
Qgrrgnty
Alnlrgtohn
_ls, duoet wotj 32% phst-fhnsu`lr rlfyfelm pegstofs
gnm 12% rlfyfelm `ganlsou`9 ?<% hc tjl pgfigaona
os `gml hc whhm codlr-dgslm `gtlroges crh`
rlsphnsodey `gngalm chrlsts hr rlfyfelm shurfls
Vupphrts 4.= AJz gnm <.2 AJz nltwhris wotj supphrt
chr QLR, QRG gnm QRG4 slfuroty usona pgsswhrm
gutjlntofgtohn hr Qo-Co Rrhtlftlm Vltup (QRV)
Nh
_ls, wotj Gmvgnflm Gumoh Mostrodutohn Rrhcoel (G4MR)
supphrt chr gumoh strlg`ona crh` Ionmel Rgplrwjotl
th yhur Deulthhtj splgilrs hr jlgmpjhnls. Deulthhtj
splgilrs rlquorona RON fhmls grl nht supphrtlm
Nh
Nh
_ls9 fgpgdel hc pegyona dhtj Gumodel gumohdhhis gnm
Gumodel fh`pgnohns chr Ionmel ldhhis. Rgor wotj
Deulthhtj-lngdelm splgilrs hr jlgmpjhnls
ShoflSolw sfrlln rlgmlr, gvgoegdel hvlr Deulthhtj
gumoh, prhvomls sphiln cllmdgfi geehwona yhu th
ngvoagtl yhur mlvofl gnm rlgm dhhis wotj tlxt-th-
spllfj (gvgoegdel on Lnaeosj hney). Ionmel Rgplrwjotl
gesh onfeumls tjl gdoeoty th onvlrt Degfi gnm Qjotl,
gmkust chnt sozl, chnt cgfl, eonl spgfona gnm `graons
Ionmel Chr`gt : (G[Q6), Ionmel (G[Q), ]Z], RMC,
unprhtlftlm @HDO, RTF ngtovley9 J]@E MHF, MHFZ,
KRLA, AOC, RNA, R@R tjrhuaj fhnvlrsohn9 Gumodel
gumoh chr`gt (GGZ)
_ls9 shem slpgrgtley. Fhri, elgtjlr, gnm cgdrof fhvlrs on
`uetopel fhehrs, onfeumona Mllp Vlg Deul, gnm
Egvlnmlr Jgzl
7-ylgr eo`otlm wgrrgnty gnm slrvofl onfeumlm.
Hptohnge 7-ylgr, 4-ylgr hr 6-ylgr Lxtlnmlm Qgrrgnty
gvgoegdel chr \V fusth`lrs shem slpgrgtley
• Ionmel Rgplrwjotl alnlrgtohn ‖ <tj
nu`dlr
Onfeumlm tjl
dhx
Egunfj mgtls
• Hvlrgee Ionmel alnlrgtohn ‖ 77tj
• G`gzhn Ionmel Rgplrwjotl 3.: Tlauegr (4247
rlelgsl)
• \VD-F fjgraona fgdel
• Wuofi Vtgrt Auoml
• Gnnhunfl`lnt; Vlptl`dlr 47, 4247
• Rrl-hrmlrs; Vlptl`dlr 47, 4247
• Tlelgsl; Hfthdlr 41, 4247
Rrofls
• : AD, Qo-Co, wotj splfoge hcclrs ‖ $76?.??
• : AD, Qo-Co, wotjhut splfoge hcclrs ‖ $7<?.??
Ionmel Rgplrwjotl 3.: Voangturl (4247)
Vfrlln
Elvles hc
argy 73
G`gzhn‟s 3.:-onfj Rgplrwjotl thufjsfrlln mospegy
Crhnt eoajt
Guth
gmkustona
eoajt
Gmkustgdel
wgr` eoajt
Vfrlln
rlsheutohn
Roxle mlnsoty
Qgtlrprhhc
Qgtlrprhhc
rgtona
Vthrgal
fgpgfoty
`ofrhVM fgrm
Dhmy fhehr
\VD-F phrt
_ls, 71 ELM eoajts
yls
_ls
N/G
622 ppo
_ls
ORZ: ‖ tlstlm th wotjstgnm o``lrsohn on 4 `ltlrs hc
crlsj wgtlr chr 32 `onutls
64 AD (gpprhxo`gtley 41 AD gvgoegdel th tjl uslr) ‖
tjhusgnms hc dhhis hr hvlr 732 Gumodel gumohdhhis
Nh
Degfi
_ls
Qorlelss
fjgraona
_ls
Dgttlry eocl
Fjgral to`l
Qloajt
Mo`lnsohns
Ionmel
\neo`otlm
crll
G sonael fjgral egsts up th tln wllis, dgslm hn g jgec
jhur hc rlgmona plr mgy wotj worlelss hcc gnm tjl eoajt
slttona gt 76
• < jhurs crh` g fh`putlr vog \VD fgdel
• \nmlr 4.< jhurs usona ?Q \VD phwlr gmgptlr (shem
slpgrgtley)
• Cueey fjgrals on elss tjgn 6.< jhurs wotj gny
fh`pgtodel 72Q Wo worlelss fjgraona pgm (shem
slpgrgtley)
1.6= hz / 42: a
3.? Ñ =.? Ñ 2.64 on / 71=.4 Ñ 74=.3 Ñ :.7 ``
Nh, g vgrognt wotj g crll Ionmel \neo`otlm pegn os nht
gvgoegdel
_ls, duoet wotj 32% phst-fhnsu`lr rlfyfelm pegstofs
Feo`gtl
Relmal
Crolnmey
Qo-Co
Fleeuegr
gnm 12% rlfyfelm `ganlsou`9 ?<% hc tjl pgfigaona
os `gml hc whhm codlr-dgslm `gtlroges crh`
rlsphnsodey `gngalm chrlsts hr rlfyfelm shurfls
Vupphrts 4.= AJz gnm <.2 AJz nltwhris wotj supphrt
chr QLR, QRG gnm QRG4 slfuroty usona pgsswhrm
gutjlntofgtohn hr Qo-Co Rrhtlftlm Vltup (QRV)
Nh
_ls, wotj Gmvgnflm Gumoh Mostrodutohn Rrhcoel (G4MR)
supphrt chr gumoh strlg`ona crh` Ionmel Rgplrwjotl
th yhur Deulthhtj splgilrs hr jlgmpjhnls. Deulthhtj
Deulthhtj
Vplgilrs
Jlgmpjhnl
kgfi
Gumodel-
rlgmy
Gfflssodoeoty
clgturls
splgilrs rlquorona RON fhmls grl nht supphrtlm
Nh
Nh
_ls9 fgpgdel hc pegyona dhtj Gumodel gumohdhhis gnm
Gumodel fh`pgnohns chr Ionmel ldhhis. Rgor wotj
Deulthhtj-lngdelm splgilrs hr jlgmpjhnls
ShoflSolw sfrlln rlgmlr, gvgoegdel hvlr Deulthhtj
gumoh, prhvomls sphiln cllmdgfi geehwona yhu th
ngvoagtl yhur mlvofl gnm rlgm dhhis wotj tlxt-th-
spllfj (gvgoegdel on Lnaeosj hney). Ionmel Rgplrwjotl
gesh onfeumls tjl gdoeoty th onvlrt Degfi gnm Qjotl,
gmkust chnt sozl, chnt cgfl, eonl spgfona gnm `graons
Vupphrtlm
chr`gts
Hroaonge fgsl
fhvlrs
Qgrrgnty
Alnlrgtohn
nu`dlr
Onfeumlm tjl
dhx
Egunfj mgtls
Ionmel Chr`gt : (G[Q6), Ionmel (G[Q), ]Z], RMC,
unprhtlftlm @HDO, RTF ngtovley9 J]@E MHF, MHFZ,
KRLA, AOC, RNA, R@R tjrhuaj fhnvlrsohn9 Gumodel
gumoh chr`gt (GGZ)
_ls9 shem slpgrgtley. Fhri, elgtjlr, gnm cgdrof fhvlrs on
`uetopel fhehrs, onfeumona Mllp Vlg Deul, gnm
Egvlnmlr Jgzl
7-ylgr eo`otlm wgrrgnty gnm slrvofl onfeumlm.
Hptohnge 7-ylgr, 4-ylgr hr 6-ylgr Lxtlnmlm Qgrrgnty
gvgoegdel chr \V fusth`lrs shem slpgrgtley
• Ionmel Rgplrwjotl alnlrgtohn ‖ <tj
• Hvlrgee Ionmel alnlrgtohn ‖ 77tj
• G`gzhn Ionmel Rgplrwjotl 3.: Voangturl Lmotohn
(4247 rlelgsl)
• \VD-F fjgraona fgdel
• Wuofi Vtgrt Auoml
• Gnnhunfl`lnt; Vlptl`dlr 47, 4247
• Rrl-hrmlrs; Vlptl`dlr 47, 4247
• Tlelgsl; Hfthdlr 41, 4247
Rrofls
• 64 AD, Qo-Co, wotj splfoge hcclrs ‖ $7:?.??
• 64 AD, Qo-Co, wotjhut splfoge hcclrs ‖ $42?.??
IONMEL RGRLTQJO]L 3.: (4247) RTHM\F]
MLVFTOR]OHN
Jlrl grl tjl joajeoajts crh` tjl Ionmel Rgplrwjotl 4247 prhmuft
pgal hn G`gzhn.
G`gzhn Ionmel Rgplrwjotl 3.:-onfj (4247 `hmle)