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Mommy & Me - Somali - CALS - provider - Passport Health Plan

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Jadwalka Taariikhda Uurkaaga - Usbuuca 1 ilaa 4<br />

Biisha:<br />

Asaaska Hooyo Iyo Ani<br />

AXAD ISNIIN TALAADO ARBACO KHAMIIS JIMCO SABTI<br />

Koriinka Ilmahaaga:<br />

• Wadnaha iyo sanbabka ilmahaaga ayaa<br />

bilaab inay sameeysmaan. Wadnaha<br />

ilmahaaga wuxuu garaacis bilaabaa<br />

markuu gaaro 25 malmood.<br />

• Maskaxda iyo xandulaha ku jira<br />

dhabarka ayaa sameeysma.<br />

• Dhererka ilmahaaga wuxuu le’eg yahay<br />

1/2 hal beeg (inch), miisaankiisana waa<br />

1 waqiyad (ounce).<br />

Isbedelka Ku Dhaca<br />

Jirkaada:<br />

• Waxaa lag yaabaa in aadan ku arkin<br />

wax isbedel ah jirkaada.<br />

• Jirkaada wuxuu sameeyaa hoormoon<br />

caawina koriinka ilmahaaga.<br />

• Waxaa lag yaabaa inaad dareentid<br />

walac.<br />

• Naasahaaga way weynaadaa waxaadna<br />

dareenta kaar.<br />

• Waxaa lag yaabaa inay kaadi badan kaa<br />

timaado.<br />

42<br />

Waxyaabaha La rabo Inaad<br />

Sameeysid:<br />

• Qaado fitmiinka isku jirka ah oo leh<br />

dhiig kordhiso (Afka Ingriisk loo<br />

yaqaan feero). Tani waxay yareeysaa<br />

in ilmahaaga ku dhasho ciladaha<br />

maskaxda iyo xandulaha ku jira<br />

dhabarka.<br />

• Booqo dhakhtarkaaga umuliya ama<br />

dhakhtarka caafimaadka guud.<br />

• Ka taxadar waxaad cunto. Cun quraac,<br />

qado, iyo cunto fufud oo u dhaxeysa.<br />

Tani waxay caawintaa koriinka<br />

ilmahaaga.<br />

• Haddaad sigaar cabto - JOOJI! Wax<br />

kaste ay dadka sheega, sigaarka um<br />

aha caafimaad addiga iyo ilmahaaga.<br />

Haddaad u baahan tahay in lagaa<br />

caawino sidaad sigaarka u joojin<br />

laheyd, nala soo socodsii.<br />

• Ha cabbin aalkolo hana qaadanin<br />

muqaadiraad. Kuwaan waa wax u xun<br />

addiga iyo ilmahaaga. Haddaad u<br />

baahto caawinaad, nala soo socodsii.<br />

• Isku soo qor mashruuc WIC. Haddaad<br />

u baahato caawinaad, nala soo socodsii.

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