Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Jadwalka Taariikhda Uurkaaga - Usbuuca 1 ilaa 4<br />
Biisha:<br />
Asaaska Hooyo Iyo Ani<br />
AXAD ISNIIN TALAADO ARBACO KHAMIIS JIMCO SABTI<br />
Koriinka Ilmahaaga:<br />
• Wadnaha iyo sanbabka ilmahaaga ayaa<br />
bilaab inay sameeysmaan. Wadnaha<br />
ilmahaaga wuxuu garaacis bilaabaa<br />
markuu gaaro 25 malmood.<br />
• Maskaxda iyo xandulaha ku jira<br />
dhabarka ayaa sameeysma.<br />
• Dhererka ilmahaaga wuxuu le’eg yahay<br />
1/2 hal beeg (inch), miisaankiisana waa<br />
1 waqiyad (ounce).<br />
Isbedelka Ku Dhaca<br />
Jirkaada:<br />
• Waxaa lag yaabaa in aadan ku arkin<br />
wax isbedel ah jirkaada.<br />
• Jirkaada wuxuu sameeyaa hoormoon<br />
caawina koriinka ilmahaaga.<br />
• Waxaa lag yaabaa inaad dareentid<br />
walac.<br />
• Naasahaaga way weynaadaa waxaadna<br />
dareenta kaar.<br />
• Waxaa lag yaabaa inay kaadi badan kaa<br />
timaado.<br />
42<br />
Waxyaabaha La rabo Inaad<br />
Sameeysid:<br />
• Qaado fitmiinka isku jirka ah oo leh<br />
dhiig kordhiso (Afka Ingriisk loo<br />
yaqaan feero). Tani waxay yareeysaa<br />
in ilmahaaga ku dhasho ciladaha<br />
maskaxda iyo xandulaha ku jira<br />
dhabarka.<br />
• Booqo dhakhtarkaaga umuliya ama<br />
dhakhtarka caafimaadka guud.<br />
• Ka taxadar waxaad cunto. Cun quraac,<br />
qado, iyo cunto fufud oo u dhaxeysa.<br />
Tani waxay caawintaa koriinka<br />
ilmahaaga.<br />
• Haddaad sigaar cabto - JOOJI! Wax<br />
kaste ay dadka sheega, sigaarka um<br />
aha caafimaad addiga iyo ilmahaaga.<br />
Haddaad u baahan tahay in lagaa<br />
caawino sidaad sigaarka u joojin<br />
laheyd, nala soo socodsii.<br />
• Ha cabbin aalkolo hana qaadanin<br />
muqaadiraad. Kuwaan waa wax u xun<br />
addiga iyo ilmahaaga. Haddaad u<br />
baahto caawinaad, nala soo socodsii.<br />
• Isku soo qor mashruuc WIC. Haddaad<br />
u baahato caawinaad, nala soo socodsii.