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<strong>RACE</strong> <strong>GUIDE</strong><br />
THEYORKSHIREMARATHON.COM<br />
COURSE<br />
INFORMATION<br />
All you need to know about Sheffield’s<br />
stunning route<br />
DON’T BE<br />
LATE!<br />
See our event<br />
timetable on page 2<br />
WANT AN<br />
EXTRA<br />
TEST?<br />
Find your next challenge<br />
WIN AN ULTIMATE<br />
SEASON TICKET<br />
WORTH £175!<br />
Find out how on page 5<br />
All profits from Run For All Ltd go directly to the Jane Tomlinson Appeal. All entrants are encouraged to fundraise for the charity of their choice.
EVENT TIMETABLE<br />
7.00AM<br />
Trams begin running<br />
from Park & Ride<br />
sites<br />
7.30AM<br />
Race Office,<br />
Baggage Store<br />
& Assembly open<br />
9.10AM<br />
Warm Up<br />
9.30AM<br />
Race Start<br />
WELCOME<br />
A warm White Rose welcome to the many thousands of runners, supporters,<br />
volunteers and race officials looking forward to the 2016 Plusnet Yorkshire Half<br />
Marathon - Sheffield. We wish you all a hugely enjoyable and successful day.<br />
The Half Marathon and its Mini and Junior runs are enjoyed by competitors of<br />
all abilities and, whatever your goal – a PB, to fundraise or simply to have fun,<br />
you can be sure of super support as you make your way around a course that<br />
shows off Sheffield – The Outdoor City at its very best.<br />
With a city centre start and finish, and glorious views of the Peak District, last<br />
year’s event was hailed a winner with over 7,000 runners signing up and a<br />
wonderful £175,000, for its partner charities alone, and this year is set to be<br />
even better still.<br />
Good luck to everyone taking part.<br />
Councillor Sioned-Mair Richards,<br />
Cabinet Member for Neighbourhoods at Sheffield City Council<br />
The nights are getting lighter, the runs are getting longer and time is<br />
ticking towards the opening event of the Plusnet Yorkshire Marathon<br />
Series in Sheffield. It’s going to be an absolute cracker; the route is<br />
tough but stunning, and with the superb Sheffield crowds, it’s one of<br />
the best supported runs on the calendar.<br />
The team have been grafting in the office all winter and it’s fair to<br />
say we’re all chomping at the bit to get stuck in. Entry numbers look<br />
fantastic, and we’re constantly inspired by the stories that get you guys<br />
to the start line.<br />
Good luck with your prep and on behalf of the team, I look forward to<br />
seeing you on the day.<br />
Charlie Tatman<br />
Event Director – 2016 Plusnet Yorkshire Half Marathon - Sheffield<br />
THINGS TO LOOK OUT FOR<br />
1. King of the Hill<br />
Between miles 4 and 5, dig deep to be crowned King or Queen of<br />
the Hill, with prizes on offer and spectacular views of the Peak District and<br />
back over Sheffield.<br />
2. The Final 10K<br />
On your drop back to the finish, timing mats will record your final 10K. A<br />
great chance for a negative split time, and KM flags will guide you home.<br />
3. Plusnet Medal Engraving<br />
Our sponsors Plusnet will once again be providing FREE medal engraving<br />
for all finishers. Simply find the engraving tent in Peace Gardens.<br />
4. Mini & Junior Run<br />
Jane Tomlinson’s<br />
www.runforall.com<br />
Did you know there is a Mini & Junior event taking place whilst you’re out<br />
on the course? It’s for 3 to 14 year olds and is FREE to enter, so why not<br />
bring the family down?<br />
5. Baggage Store<br />
The Baggage Store has moved for 2016, and is now located<br />
in Tudor Square.<br />
WHAT WILL BE INCLUDED<br />
IN MY <strong>RACE</strong> PACK?<br />
Your Race Number<br />
• Don’t worry if your race pack seems<br />
a little light. Your race number<br />
already has your timing chip<br />
attached to it, and there is a tear-off<br />
baggage strip at the bottom.<br />
• Please make sure it is worn as issued,<br />
fixed to the front of your T-shirt or<br />
running vest and is clearly visible.<br />
You will need your number to take<br />
advantage of the travel offers on the<br />
day, use the Baggage Store and to<br />
gain access to the assembly zones.<br />
• You have been allocated an assembly<br />
zone based on the predicted finish<br />
time you gave when registering.<br />
This is reflected by the coloured<br />
band through your race number. For<br />
Season Ticket runners, your assembly<br />
zone is reflected by the thin coloured<br />
band immediately underneath your<br />
race number. The location of each<br />
assembly zone is shown on the Start<br />
& Finish map overleaf, and will be<br />
clearly signed on the day.<br />
Please do not swap your race number – we will not know who<br />
to contact in an emergency if you do. Any runners doing so<br />
will be disqualified.<br />
Make sure you write your name, emergency contact details<br />
and any medical information – including medication you<br />
may be taking – on the back of the number. If you have any<br />
conditions we need to be aware of, please mark a red cross<br />
clearly on the front top right hand corner of your race number.<br />
Before you drop your kit off at the Baggage Store, please<br />
tear off the baggage label from your race number and fix it<br />
securely to your bag. Please note that baggage is left at your<br />
own risk and the organisers shall not be held liable for loss<br />
or damage.<br />
If you have any questions, please get in touch.<br />
It’s one less thing to do on race morning.<br />
Email: info@theyorkshiremarathon.com<br />
theyorkshiremarathon.com<br />
2
START/FINISH MAP<br />
Fountain<br />
Square<br />
F<br />
PINSTONE STREET<br />
4<br />
iP<br />
FARGATE<br />
5<br />
6<br />
SURREY STREET<br />
Peace<br />
Gardens<br />
7<br />
3<br />
NORFOLK ROW<br />
11<br />
Sheffield Town Hall<br />
1<br />
1<br />
Winter<br />
Gardens<br />
10<br />
2 2<br />
2 2<br />
NORFOLK STREET<br />
TUDOR SQUARE<br />
1<br />
1<br />
Millennium Gallery<br />
The<br />
Crucible<br />
Central<br />
Library<br />
9<br />
8<br />
S<br />
ARUNDEL GATE<br />
EVENT FACILITIES<br />
ST PAULS PLACE<br />
S<br />
F<br />
1<br />
2<br />
3<br />
4<br />
5<br />
6<br />
CHARLES ST<br />
1. Toilets – available adjacent to<br />
Peace Gardens, either end of<br />
Start<br />
Tudor Square and on Surrey<br />
Street, Finish on route to the start line.<br />
Toilets<br />
Tudor Square and open from<br />
7.30am. Baggage<br />
Race Office<br />
Gardens and open on Saturday<br />
between Event 1.00pm Village and 3.00pm,<br />
and from 7.30am on Sunday.<br />
Immediately Massage adjacent to Plusnet’s<br />
FREE medal engraving.<br />
Goody Bag Distribution<br />
CAMBRIDGE ST<br />
2. Baggage Store – located in<br />
3. Race Office – located in Peace<br />
PINSTONE STREET<br />
UNION STREET<br />
4. Event Village – playing host to<br />
our wonderful<br />
7<br />
partner charities,<br />
and our very own Jane Tomlinson<br />
Appeal. For more information<br />
on our 8partner charities, please<br />
click here.<br />
10<br />
UNION LANE<br />
Friends & Family<br />
Meeting Point<br />
Blue Assembly Zone<br />
Arundel Gate<br />
any.<br />
Red Assembly Zone<br />
Arundel Gate<br />
Green Assembly Zone<br />
Norfolk Street<br />
Yellow Assembly Zone<br />
Surrey Street<br />
CHARLES ST<br />
5. Massage – available for advice<br />
9<br />
and tips pre-event, and that all<br />
important rub down once you’ve<br />
finished.<br />
6. Goody Bags – a goody bag<br />
awaits for each finisher, please<br />
be sure<br />
11to only take one.<br />
7. Friends & Family Meeting<br />
Point – be sure to agree a<br />
place to meet beforehand. Peace<br />
Gardens will be buzzing on the<br />
day and is as good a place as<br />
ARUNDALE GATE<br />
iP<br />
8. Blue Assembly Zone<br />
– Arundel Gate<br />
9. Red Assembly Zone<br />
– Arundel Gate<br />
10. Green Assembly Zone<br />
– Norfolk Street<br />
EYRE LANE<br />
First Aid<br />
11. Yellow Assembly Zone<br />
– Surrey Street<br />
Water Station<br />
S Start<br />
Isotonics Drink Station<br />
F<br />
Family Fun Zone &<br />
Medal Engraving<br />
iP<br />
Finish<br />
Water Station<br />
Isotonic Drinks Station<br />
Medal Engraving<br />
www.runforall.com<br />
CALLING ALL<br />
CHILDREN<br />
AGED<br />
3-14<br />
FOR<br />
10/04/16<br />
theyorkshiremarathon.com<br />
3
River Rivelin<br />
THE COURSE<br />
6<br />
E EPHILL ROAD<br />
SH<br />
5<br />
10K<br />
TO GO<br />
HATHERSAGE<br />
RINGINGLOW ROAD<br />
7<br />
R OAD<br />
4<br />
Porter Brook<br />
8<br />
9<br />
Route Map<br />
A57 Manchester Road<br />
LIM B LANE<br />
KNOWLE LANE<br />
ECCLESALL R OAD SOUTH<br />
Ecclesall<br />
Wood<br />
3<br />
10<br />
Botanical<br />
Gardens<br />
2<br />
11<br />
The University<br />
of Sheffield<br />
ECCLESALL ROAD<br />
A621 Abbeydale Road<br />
River Sheaf<br />
12<br />
1<br />
FINISH<br />
Pinstone Street<br />
A61<br />
13<br />
Town<br />
Hall<br />
Meersbrook<br />
Park<br />
Locations of course facilities are approximate.<br />
For more details about the course, please visit theyorkshiremarathon.com.<br />
START<br />
Arundel Gate<br />
Norfolk<br />
Heritage<br />
Park<br />
Distance Markers<br />
(Mile)<br />
Race Route<br />
Two Way Route<br />
King of the Hill<br />
Welfare Facilities<br />
(Water Station,<br />
Toilets, First Aid)<br />
First Aid<br />
WHAT YOU CAN EXPECT<br />
Mile flags and signage will be clearly<br />
displayed around the course. The ‘King<br />
of the Hill’ section and ‘10K To Go’ will<br />
both be clearly signed. KM markers<br />
will be on course from this point in<br />
to the finish. At regular intervals on<br />
course, welfare stations will provide the<br />
following:<br />
• Bottled water – kindly provided<br />
by the .<br />
Please be considerate of<br />
runners behind you and throw<br />
empty bottles in the bins<br />
provided.<br />
• Fixed First Aid stations, with<br />
roaming medical provision<br />
across the course should you<br />
fall into difficulty.<br />
• Toilets available on course.<br />
The wonderful crowds in Sheffield come<br />
out in force, pushing you on even through<br />
the more rural sections of the course.<br />
Our partner charities occupy a vibrant<br />
series of cheer points across the course,<br />
and with bands, street performers and<br />
entertainment throughout, you won’t be<br />
short of encouragement!<br />
WHAT WE ASK OF YOU<br />
PLEASE LISTEN TO THE INSTRUCTIONS OF <strong>RACE</strong><br />
MARSHALS AND POLICE ON ROUTE.<br />
Most of the route will be traffic-free, although vehicles<br />
may at times be using the same road and separated<br />
from runners by cones.<br />
IF YOU NEED TO WALK AT ANY POINT,<br />
IT’S NOT A PROBLEM.<br />
However, please be considerate to other runners and<br />
move to the side of the route, and avoid walking in<br />
large groups that may be difficult to overtake.<br />
If you need to drop out, please try to make your way<br />
to one of the clearly marked retiree points or a first aid<br />
point on route and give your race number to a race<br />
marshal. If you need to get to the finish area, we’ll<br />
arrange transport for you as soon as possible.<br />
£10<br />
DISCOUNT<br />
for Yorkshire<br />
Half Marathon –<br />
Sheffield<br />
runners<br />
We’ve previously discouraged people from wearing headphones<br />
for safety reasons. However, there is now an option that allows you<br />
to enjoy your music and still hear everything around you including<br />
marshal instructions, emergency vehicles and fellow competitors.<br />
Aftershokz is the official headphone provider of the Yorkshire<br />
Marathon Series. Aftershokz sit comfortably in front of the ear and<br />
use bone conduction to deliver sound through the cheekbones to<br />
your inner ear.<br />
Please use the voucher code RFA16 for £10 off any Aftershokz<br />
model – visit www.aftershokz.co.uk for more details.<br />
PACERS<br />
Look out for our team of pacers on the day, pacing<br />
times at 5 minute intervals between 1 hour 35 minutes<br />
and 2 hours 20 minutes. They will be wearing<br />
backpacks with flags displaying the finish time they<br />
are pacing, and will assemble in the correct zones<br />
according to predicted times. Use them to hit your<br />
personal targets - and be sure to say thanks once you’ve<br />
crossed the line!<br />
TECHNICALITY ALERT - AFFILIATION<br />
The Plusnet Yorkshire Half Marathon<br />
– Sheffield is licensed under the UK<br />
Athletics Road Race/Multi Terrain Rules for<br />
Competition and operates in accordance<br />
with the licence requirements.<br />
UKA Licence No: 2016-16947.<br />
theyorkshiremarathon.com<br />
4
TOP TIPS<br />
NUTRITION<br />
1. Maintain a normal high carbohydrate training<br />
diet in the week up to the race. Whatever your<br />
breakfast choice on the morning of the event, try<br />
it ahead of your long training runs. You’ll need<br />
food that settles well and fuels you.<br />
2. Practise drinking on training runs – hydration is<br />
a fine balance. Don’t start the event dehydrated,<br />
but ensure you drink through the event according<br />
to your thirst. You may not need to drink at every<br />
drinks station.<br />
FUELLING YOUR RUN<br />
iPro Sport is the official supplier of isotonic drinks<br />
for the Plusnet Yorkshire Marathon Series in 2016.<br />
iPro Sport contains sodium and other minerals lost<br />
through sweat during exercise, helping runners to<br />
rehydrate and providing fuel for working muscles.<br />
Its combination of sodium and carbohydrates<br />
encourages fluid absorption and the maintenance<br />
of fluid balance.<br />
Unlike many other isotonic drinks, iPro Sport is<br />
all-natural with no artificial flavours, no artificial<br />
colours and no artificial sweeteners.<br />
iPro Sport will be available at the Plusnet Yorkshire Half Marathon-Sheffield<br />
just after the finish – don’t forget to pick up your bottle.<br />
You can now also buy iPro Sport online at www.ipro.direct/runforall<br />
at a special discounted rate.<br />
TRAINING<br />
BE PREPARED<br />
1. As race day approaches, make<br />
sure you have trained in the kit<br />
you intend to wear so you know it<br />
doesn’t chafe or give you blisters.<br />
Race day is not the time to break in<br />
new shoes!<br />
2. Visualise race day in training: See<br />
yourself running a strong race<br />
and one where you achieve your<br />
personal targets. Being mentally fit<br />
will allow your body to perform.<br />
1<br />
2<br />
Be organised and equipped:<br />
Check the weather forecast, and ensure you<br />
have the right kit in your bag. Leave plenty of<br />
time to get to the start, so you can stay relaxed,<br />
calm and focussed.<br />
Find your motivation:<br />
Whatever your reason or reasons for running,<br />
remind yourself of them regularly and never lose<br />
sight of what crossing that finish line means to you.<br />
WIN A SEASON TICKET<br />
Want to go further in 2016? Win a 2016 White Rose Ultimate Season Ticket<br />
worth up to £175!<br />
Simply tell us how much the Yorkshire Half Marathon - Sheffield raised for its partner charities in<br />
2015 (Clue: the answer can be found somewhere in the pages of this guide!).<br />
To be in with a chance of winning, tweet us @runyorkshire with your answer before Race Day.<br />
JOIN THE CONVERSATION<br />
Let us know how your training’s going, meet your fellow runners and find out the latest news by following us on Twitter @runyorkshire or like our<br />
Facebook page The Plusnet Yorkshire Marathon.<br />
theyorkshiremarathon.com<br />
5
OUR PARTNER CHARITIES<br />
The Plusnet Yorkshire Half Marathon - Sheffield is a not-for-profit event with all proceeds after the staging of the event<br />
going to charity. You can choose to raise funds for the Jane Tomlinson Appeal, any of our official partner charities or<br />
any other charity or good cause which is close to your heart. Click on the partner charity’s logo to find out more and<br />
request a fundraising pack.<br />
OFFICIAL SUPPORTERS AND MEDIA PARTNERS<br />
Good luck from the Plusnet Yorkshire Marathon team, we hope you have a fantastic day!<br />
START THE <strong>RACE</strong>. FINISH THE JOURNEY<br />
08.05.16<br />
ENTRIES<br />
NOW OPEN<br />
theyorkshiremarathon.com<br />
6