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Velbekomme.......................................................................5<br />
Sunde madvaner.................................................................6<br />
En <strong>kogebog</strong> fra Ubberup Højskole.......................................7<br />
Uge-menu...........................................................................8<br />
Gode råd om at lave mad....................................................9<br />
Morgenmad<br />
Granola............................................................................................11<br />
Morgengrød.....................................................................................12<br />
Hirsegrød.........................................................................................13<br />
Havregrød........................................................................................14<br />
Indhold<br />
Salater og grønt<br />
Gulerodstzatziki...............................................................................16<br />
Coleslaw...........................................................................................17<br />
Spidskål med edamamebønner.......................................................18<br />
Sommersalsa....................................................................................19<br />
Spidskålssalat med ærter.................................................................20<br />
Spidskål med radiser........................................................................21<br />
Tomatsalat med salatost og basilikum.............................................22<br />
Sommer-kikærtesalat.......................................................................23<br />
Risnudelsalat....................................................................................24<br />
Kornsalat med æbler og purløg.......................................................25<br />
Retter med kød<br />
Chililaks............................................................................................27<br />
Baconbøffer.....................................................................................28<br />
Krydrede sommerdeller...................................................................29<br />
Kyllingespyd med sojamarinade......................................................30<br />
Kyllingespyd med chili/appelsin-marinade......................................31<br />
Foliemad..........................................................................................32<br />
Jambalaya........................................................................................33<br />
Chili con carne..................................................................................34<br />
Kylling i cola.....................................................................................35<br />
Spejde-snysk....................................................................................36<br />
Minestrone......................................................................................37<br />
Nudelsalat med kylling.....................................................................38<br />
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