28.09.2014 Views

la historia de las t-band - TRAINING AND THERAPY

la historia de las t-band - TRAINING AND THERAPY

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For the fitness group sessions, where is important the fast change of<br />

an exercise to another, the best is to utilize the professional T-<br />

Bands. They are two-colored: 1 meter of orange and 2 blue meters<br />

forming a loop. Thus is possible to change quickly from 1 to 2 or 3.

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