Fast and Fun Recipes - California Department of Public Health

Ingredients4 (7-inch) whole wheat tortillas8 tablespoons (½ cup) nonfat cream cheese2 cups shredded romaine lettuce or freshspinach1 cup chopped tomatoes½ cup chopped bell pepper (red, green,orange, yellow, or a mixture)½ cup chopped cucumber¼ cup canned diced green chilies¼ cup sliced ripe olives, drainedVeggie TortillaRoll-Up: That’s aWrapPreparation1. Spread each tortilla with 2 tablespoonscream cheese.2. Top each tortilla with lettuce, tomato, bellpepper, cucumber, chilies, and olives.Divide the ingredients so that each tortillagets about the same amount.3. Roll each tortilla. Serve.Makes 4 servings. One serving equals1 tortilla wrap.Preparation time: 20 minutesHelpful Hint: You can serve your tortillaroll-up whole for lunch or dinner. To turn itinto a snack, cut it into thick slices and sharewith a friend.20