- Page 2 and 3: COPYRIGHT © 2018 GOGGINS BUILT NOT
- Page 4 and 5: CONTENTSINTRODUCTION1. I SHOULD HAV
- Page 6 and 7: INTRODUCTIONDo you know who you rea
- Page 8 and 9: BC, had it right when he wrote abou
- Page 10 and 11: corner, my father’s smile morphed
- Page 12 and 13: Skateland, age sixAt around 6 p.m.,
- Page 14 and 15: their kids spin the oval, but they
- Page 16 and 17: arms as tenderly as she could. My f
- Page 18 and 19: “I’m taking David to his first
- Page 20 and 21: one another and he would throw punc
- Page 22 and 23: backed up against the wall, and lis
- Page 24 and 25: started burning oil. Huge plumes of
- Page 26 and 27: Second grade in BrazilAnnunciation
- Page 28 and 29: time to see how far found money cou
- Page 30 and 31: I’m not the type of guy to try to
- Page 32 and 33: CHALLENGE #1My bad cards arrived ea
- Page 36 and 37: friends, family, or delivery guys,
- Page 38 and 39: became emotionally vacant again. It
- Page 40 and 41: liked what they heard. I strutted t
- Page 42 and 43: looking redneck, exit the cab of th
- Page 44: hotbed of racists, and he knew it.
- Page 47 and 48: Brazil’s main drag blasting Snoop
- Page 49 and 50: Scott Gearen after his accident
- Page 51 and 52: moving, was never around, and never
- Page 53 and 54: desperate for a change. I wanted to
- Page 55 and 56: Nobody likes to hear the hard truth
- Page 57 and 58: do it again a second and third time
- Page 59 and 60: CHALLENGE #2It’s time to come eye
- Page 61 and 62: If there was anything I liked about
- Page 63 and 64: Boy Scouts
- Page 65 and 66: Oxygen flooded my system and I star
- Page 67 and 68: Later that week the doctors reverse
- Page 70: After Air Force Boot Camp at 175 lb
- Page 73 and 74: I hung up, flipped on the televisio
- Page 75 and 76: should come in to meet in person. T
- Page 77 and 78: clothes, put on some sweats and lac
- Page 79 and 80: I was constantly hungry. Dinner was
- Page 81 and 82: last lap in the pool, the quarter m
- Page 83 and 84: moment in my life and I couldn’t
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CHALLENGE #3The first step on the j
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and his fellow instructors hosed us
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Week, motherfuckers!” Ah, but rea
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volume of rope climbs and push-ups,
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Then there was Bill Brown, aka Frea
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time down by memorizing what came n
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me hard since I got back to BUD/S,
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game and own real estate in their h
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playing during that week to keep Bo
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me?” I was a decent swimmer by th
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motherfucker.Once, I was so focused
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CHALLENGE #4Choose any competitive
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my knee was barking. It would come
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He said it with a smirk, like he wa
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training, I’d buckled. This time
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the last thing you want to do, but
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from San Diego to Chicago, which ga
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“I’m late,” she said, as she
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Anyone who is of sound mind and bod
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At 5’4” and 188 pounds, Dobbs w
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through pain and exhaustion, let al
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wife and stepdaughter. After she go
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feet, endured thirty minutes of ext
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for me.Considering that the Grinder
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Coronado—my teammates beamed with
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other obstacle that made you surren
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you’ll be golden.” The next day
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was Ms. Inagaki, and early on she a
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had twenty more hours and nearly th
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We started off in the classrooms an
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phone too. He floored his rental ca
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now I was seeing there were several
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the way it is. But hey, there’s t
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removed my shoes. My foot pain was
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chocolate shake in your hand. When
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us, because life, being what it is,
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apartment. I took a few steps insid
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CHALLENGE #6Take inventory of your
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ultra races, so he knew that strewn
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Maybe it was because I knew Navy SE
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burn out on the trail during the Hu
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Hurt 100 Week 3 training logI flew
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Kate was waiting for me by the time
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I staggered back to the start line
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your tolerance for mental and physi
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mile seventy-seven, the toughest de
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thought of it thrilled me, but then
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tagged as new age or soft. Fuck tha
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hurt like everybody else, but I was
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verging on hot-air-balloon status.
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legs forward and every single step
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Blistered toe after BadwaterSBG’s
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CHALLENGE #7The main objective here
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gaze locked at sewer level. We didn
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I’m chafed to hell, sick as fuck,
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hopped on my clunky back-up and kep
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Naval Special Warfare Command. When
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We made the first stop on this new
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Wherever I stopped, I invited the k
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or they’ll trip the fuck out. I g
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not click bait. Turn on your calend
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At the Kona Ironman finish line wit
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My RAAM training logThen in early M
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I wasn’t alone in this fight. One
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down and prepped me up, I thought a
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CHALLENGE #8Schedule it in!It’s t
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earned my Trident before landing in
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ruck everywhere we went and was exp
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part of the action, and the fact th
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serving two years in my first plato
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field of battle for I am better tra
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winter storm as a platform to becom
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Certificate for being the Enlisted
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I had just come from Ranger School,
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In Iraq, it was impossible to get l
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bulk of that interview was about my
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how to draw our own topographic map
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difficulty, which makes every succe
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CHAPTER TEN10. THE EMPOWERMENT OF F
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Awarded the Meritorious Service Med
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running a majority of it. Coming in
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the best possible route and took th
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a bit more money. They were thrille
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“What should we cook for you tomo
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During first pull-up record attempt
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absorb the hard truths couched in t
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On my initial attempt I felt pressu
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My hands throbbed with agony. My mu
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we will need some empowering words
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Roger Bannister. When Bannister was
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public, and work toward a dream tha
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I would remain in constant pursuit.
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CHAPTER ELEVEN11. WHAT IF?Before th
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ultra runners for years, I was able
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seventeenth place. I’d been on a
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ahead and I saw her in triplicate.
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it was programmed to do work, scan
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gratitude as pain, as much apprecia
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started to open. I did a simple qua
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School, and later earned a graduate
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which they see us. Through which th
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flames marched forward from less th
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ACKNOWLEDGMENTSThis book was seven
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Brent Gleeson, one of the few guys
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ABOUT THE AUTHORDAVID GOGGINS is a