Bahar Oct 08 Diwali Special - MMAbuDhabi Home
Bahar Oct 08 Diwali Special - MMAbuDhabi Home
Bahar Oct 08 Diwali Special - MMAbuDhabi Home
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Anauk+[maiNak[a<br />
1. sausa\vaad................................................... saimataI<br />
2. dsara saNa maaeQa - naahI Aa\nada taaeqa...............naren® ku[lak[NaIR<br />
3. ca\®aetsava - k[aejaaigarI paaEiNaRmaa.......................sa\ga+ihta<br />
4. k[ivataa.....................................................sataIxa Ta{ae<br />
5. k[ivataa ...................................................rajana taavaze<br />
6. k[ivataa....................................................maIra mau.deva<br />
7. naataIgaaetaI.................................................sauica}aa pa\izta<br />
8. isa\gaapaUrcaI idvaaLI.....................................inailamaa vaazek[r<br />
9. sauivacaar...................................................sa\ga+ihta<br />
10. idvaaLIcaa saNa .......................................rvaI\d+ ixa\de<br />
11. idvaaLI k[alacaI va AajacaI..........................vaa.la.ma\jauL<br />
12. Art of living……………………………...saaE.ixalpaa idvaaNa<br />
13. Balanced Diet……………………..…...Shraddha Pandit<br />
14. idvaaLIcaa P[raL......................................Ainataa jaaexaI va wtar<br />
15. ra\gaaeLI...................................................haExaI k[laak[ar<br />
16. Investment................................................Ainala paak[Le<br />
17. Young Achievers……………………….saimataI<br />
18. Achivers in Ramadan Games….…..…saimataI<br />
19. maulaa\cae sadr / Kids Section............................saimataI<br />
bahr qIma va maharaSq* ma\zL, AbauDaabaItaPeR[<br />
AapaNaa\ savaaR\naa<br />
idvaaLIcyaa haidRk[ xauBaecCa
namask[ar ma\zLI,<br />
yaa vaeLI AapaNa Aapalaa A\k[ dsara va idvaaLI Asaa /k[i}ata AapaNaa\samaaer saadr k[rIta Aahaeta.<br />
gaNapataI ivaxaeSaa\k[alaa Aamha\laa AapaNaa\k[zUna KaUpa O{ama pa+itasaad imaLalaa. tyaamauLe Aamha\laa ha A\k[ k[aZa-<br />
yalaa jaasta hUFpa Aalaa. ixavaaya KaUpa saBaasada\k[zUna vaegavaegaLe saaihtya imaLalae, tyaamauLe yaa A\k[ata vaegavaegaLa<br />
P[raL imaLta Aahe.<br />
mauKapa&SQavar Aapalyaa ADya#aa\naI - ^I. Ainala paak[Le yaa\naI k[aZlaelyaa ra\gaaeLIcae d&xY idsatae.<br />
Aitaxaya sau\dr r\gasa\gataI va reKaIvapaNaa he tyaa\cyaa ra\gaaeLIcae vaEixaSqY. tyaa\naI va Wtar saBaasada\naI vaeLaevaeLI<br />
k[aZlaelyaa ra\gaaeLI\naI ha bahr BarpaUr sajalaa Aahe.<br />
OnhaLYacyaa sauqIna\tar Aapalyaalaa gaNaexaaetsava va lagaeca rmaadanamaDaIla ivavaIDa spaDaaR\naI vyasta Qevalae.<br />
KaUpa majaa AalaI, naahI k[a? rmaadana spaDaeRcae savaR inak[ala yaa bahrmaDae idlae Aaheta. savaR ivajaetyaa\cae haidRk[<br />
AiBana\dna, ixavaaya jyaa savaR saBaasada\naI Baaga Gaetalaa, tyaa savaaR\naa ivaxaeSa Danyavaad. saumaare 150lahanamaaeQY\acaa<br />
OsPU[taR sahBaaga haetaa!<br />
rmaadanamaDaeca ^I. mahexa k[aLe yaa\caa gaaNYacaa k[ayaRk+[ma 14 sapqe\.laa ^I. Ama&ta maraQecyaa GarI Jaalaa.<br />
80 saBaasada\naI opaisTataI laavalaI. id. 10 Aa]kqaebarlaa Kaasa AapalyaasaaQI taLegaa\vahUna Aalaelyaa 'k[laaipanaI<br />
sa\sTaecyaa' k[laak[ara\naI 'i}aDaa' ha saurela k[ayaRk+[ma saadr ke[laa. saumaare 315 risak[a\naI k[ayaRk+[maacaa Aasvaad<br />
Gaetalaa. savaaRta ivaxaeSa mhNajae AbauDaabaI w\izyana skU[lacyaa r\gama\caavar maharaSq* ma\zLacaa paihlaa - vaihlaa k[ayaR<br />
k+[ma Jaalyaanae /k[ witahasa Gazlaa.<br />
dusaüyaa idvaxaI ^I. va saaE. ku[ztark[r yaa\cyaa GarI yaaca k[laak[ara\naI xaas}aIya sa\gaItaavar AaDaairta<br />
k[ayaRk+[ma deOna Aapalaa hahI gaUNa Aapalyaalaa daKaivalaa. yaa savaR k[laak[ara\cae k[aEtauk[ k[ravae taevaZe Taaezeca<br />
naahI k[a?<br />
saalaabaadpa+maaNae k[aejaaigarIcyaa idvaxaIca AapaNa 14 Aa]kqae.laa k][ipaqla gaazRnamaDae k[aejaaigarI saajarI<br />
ke[laI. id. 24 Aa]kqaebarlaa sak[aLI AapalyaataIlaca k[ahI k[laak[ara\naI /k[}a yaeOna "idvaaLI pahaq" ha /k[<br />
bahardar k[ayaRk+[ma saadr ke[laa. Wtakyaa k[maI AvaDaIta /vaZa sau\dr k[ayaRk+[ma basavalyaacae paahUna Anaek[<br />
^aetyaa\naa AaxcayaR vaaqlae. yaa k[ayaRk+[maata 'taaezI' ragaavar k[ahI gaaNaI saadr ke[laI gaelaI. yaaca k[ayaRk+[maata<br />
k[ahI saBaasada\naI k[aZlaelyaa ra\gaaeLYa Aapalyaalaa pauZIla paanaavar pahayalaa imaLtaIla.<br />
ma\zLI, idvaaLIcyaa - nark[-cataudRxaIcyaa idvaxaI ha A\k[ Aapalyaa hataata deta Aahaeta. yaa<br />
A\k[abaraebar AapaNaa\ savaaR\naa dIpaavalaIcyaa haidRk[ xauBaecCa. hI dIpaavalaI Aapalyaalaa va Aapalyaa savaR ku[qu\baIyaa\<br />
naa Aana\dacaI, samaaDaanaacaI va BarBaraqIcaI jaavaae. k[Lavae laaeBa Aaheca, taae AiDak[aiDak[ vaaZta nyaavaa hIca<br />
mana:paUvaRk[ ivana\taI.<br />
“qIma bahr�”<br />
sa\paaidk[a- inailamaa vaazek[r<br />
sah-sa\paadk[- narend+ ku[lak[NaIR<br />
ivaxaeSa sahayya- raja^I saunaaLk[r<br />
ma\jauSaa jaaexaI
dsara dsara dsara saNa saNa maaeQa maaeQa - - naahI naahI Aana\da Aana\da Aana\da taaeqa<br />
taaeqa<br />
narend+ narend+ ku[lak[NaIR.<br />
ku[lak[NaIR.<br />
Baad+padataIla ipata&pa#aana\tar sauF haetae navara}a. navara}aacaa xaevaq AapaNa 'dsara' ATavaa 'ivajayaadxamaI' yaa<br />
saNaanae saajara k[rtaae. paavasaaLYata sa\paUNaR paIk[ tayaar haetae va k[apaNaIcaI sauFvaata WTaUnaca haetae. Jae\zUcyaa Pu[laa\naI sa\paUNaR<br />
dexa nhaOna inaGataae, naahI k[a?<br />
maihSaasaurabaraebar naO idvasa paavaRtaInae yauDd ke[lae va dhavyaa idvaxaI tyaalaa vaDalae, AaiNa italaa 'maihSaasaurmaidRnaI'<br />
he naa\va pa+apta Jaalae. he naO idvasa Opaasa k[Fna paavaRtaIcaI pa+aTaRnaa k[rNYacaa pa+Gaata Aahe.<br />
rGaurajaanae AapaqYacyaa JaazaKaalaI basaUna duSk[aLapaasaUna dexaalaa vaacavaNYasaaQI ku[baeracaI tapaxcayaaR ke[laI.<br />
ku[baeranae pa+sanna haeOna tyaa Jaazavar saaenyaacaa paaOsa paazlaa. taae idvasa dsaüyaacaa haetaa. taevhapaasaUna AapaqYacaI paanae<br />
saaenae mhNaUna lauqayalaa sauFvaata JaalaI.<br />
satyayaugaata ramaanae ravaNaalaa maarlae taae haca idvasa haetaa. Ottar Baartaata dsaüyaacyaa idvaxaI ravaNa va<br />
ku[\Bak[NaR yaa\cae pautaLe k[Fna jaaLNYacaI pa+Taa Aahe taI yaamauLeca. vdapaaryaugaata paa\zvaa\naI A$atavaasaata jaataanaa savaR<br />
xas}ae xamaIcyaa Jaazacyaa ZaelaIta QevalaI. A$atavaasaacyaa xaevaqI itaTaUna Ka\zenavamaIlaa xas}ae k[aZlaI, paUjaa ke[laI va<br />
dsaüyaacyaa idvaxaI ivaraqacyaa saenaelaa k[aErvaa\ivaFDd ija\kU[na idlae.<br />
maharaSq*ata ivaxaeSa k[Fna ha idvasa saImaaella\Ganaacaa mhNaUna maanalaa jaataae. GarataIla savaR maulae-baaLe AapaapalaI<br />
Zala va talavaar GaeOna saImaebaaher jaataata. va /k[ lauqupauqucaa ivajaya imaLvaUna gaavaata partataata. maga savaR sauvaaisanaI tyaa\naa<br />
AaevaaLtaata va dusaüyaa idvaxaI Kaüyaa laZaWlaa baaher paztaata.<br />
..............................................................................................<br />
Ainala Ainala Ainala paak[ paak[Le paak[ Le Lee Le e e e<br />
AcaRnaa AcaRnaa haenapa<br />
va&\da AmaUr va Dana^I paaDyae va\dnaa taLek[r
ca\®aetsava<br />
k[aejaaigarI paaEiNaRmaa<br />
sa\ga+ihta<br />
k[aejaaigarI paaEiNaRmaa mhqlae, k[I caa\dNyaa\caa otsava -caa\dNyaa\talaa otsava, saaE\dyaaRcaI paUjaa. maaNasaalaa naehmaIca<br />
inasagaaRcae Aak[SaRNa vaaqta Aalae Aahe. taae inasagaaRcaI paUjaa ipaZyaana< ipaZyaa k[rIta Aalaa Aahe. yaa paUjaetaIla /k[ lahana<br />
Taaera\cae laazke[ dEvata mhNajae ca\®. saaEdyaaRcae pa+taIk[ mhNaUna tyaacae Aak[SaRNa savaaRnaaca Asatae. iva$anaamauLe ca\®acae Kaaca-<br />
KaLgaeyaukta Fpa jarI Aataa Aapalyaalaa maaihta Jaalae Asalae, tarI Aapalyaa pa&TvaIvaFna taae gaae\zsaca idsataae.<br />
xard ûtaUta Aixvana paaEiNaRmaesa k[aejaaigarI saajarI k[rtaata. sa\ihtaa naavaacyaa /k[a jaunyaa ga+\Taata hI k[Taa<br />
Aahe. : devaI la#maI Aixvana paaEiNaRmaesa pa&TvaIvar yaetae AaiNa sagaLIk[ze Ba+maNa k[rtae. Ba+maNa k[rta Asataanaa taI satata<br />
'k[ae jaagaitaR?' Asaa mhNajaeca 'k[aeNa jaagae Aahe?' Asaa pa+xna ivacaartae. yaa pa+xnaamauLeca Aixvana paaEiNaRmaesa 'k[aejaaigarI'<br />
Asae naava pazlae Aahe. yaa k[Taenausaar la#maIcaI vaaq paahta jae jaagata basalaelae Asataata tyaa\naa taI Dana-Daanya, sauKa-sama&DdI<br />
detae. yaacaa Kara ATaR k[aya Asaavaa? laaek[a\naI saare Baa\zNata\qe ivasaFna, /k[}a yaeOna, AapalaI du:Kae baajaulaa Qeona, /k[<br />
ra}a jara maaEja-majaa k[ravaI. jaeNaek[fna navaIna k[amaasaaQI navaa jaaema imaLtaae va KaUpa k[Sq k[fna sauKa-sama&DdI<br />
imaLivataa yaetae, Asaa tar yaata nasaavaa?<br />
pa+tya#a k[aejaaigarI va+taacae vaNaRna k[ahI ga+\Taata AaZLtae. yaa va+taata idvasaBar opaasa k[Fna, /eravataavar<br />
basalaelyaa vaFNa devaacaI -w\®acaI va la#maIcaI paUjaa k[fna sa\Dyaak[aLI naarLacae paaNaI va paaehe yaa\caa naEvae¥ daKavaavaa va<br />
naataevaawk[\abaraebar ha savaR pa+saad ga+hNa k[rIta sa\paUNaR ra}a KaeL, gaayana na&tya, hasyaivanaaed ya\ata vyataIta k[ravaI.<br />
pa+a\taaep+aa\taIcaI AaiNa pardexaatalaI k[aejaaigarI Aixvana paEaiNaRmaa vaegavaegaLyaa pa+k[are saajarI haetae. maharaSq*ata<br />
duDaacaa naEvae¥ daKavaUna ca\®acae AaE#aNa k[rtaata AaiNa sa\paUNaR ra}a ima}ama\zLI, AapteaSqa\baraebar jaagarNa k[fna hasyaivanaaeda<br />
maDae Gaalavataata. AlaIk[zcyaa k[aLata ivaxaeSata: xahrI Baagaata javaLcyaa inasagaRrmya sTaLI ra}aIcyaa sahlaI\naa jaaNyaacaI<br />
pa+TaahI FZ haetaanaa idsaUna yaetae. maharaSq*ata k[ahI iQk[aNaI, ca\®apaaQaepaaQ savaaRta vazIla Apatyaasa AaevaaLUna tyaasa KaaO<br />
tasaeca BaeqvastaU detaata. yaalaa 'AixvanaI'mhNataata.<br />
Ainala Ainala paak[Le paak[Le<br />
maDaUra maDaUra deva<br />
deva<br />
Ainala Ainala Ainala paak[Le<br />
paak[Le<br />
svaat svaataI svaat<br />
aI Kaa\zek[r
idvaaLI xauBa svaagata<br />
-maIra mau. deva<br />
idvae ojaLUnaI, ra\gaaeLI reKaUna<br />
svaagata GaraGarataUna<br />
Aak[axa k[\dIla, P[ulamaaLa saaezUna<br />
xaaeBaa vaaZvaI darataUnaI<br />
devaalayae -rstae-bagaIcae naahtaI<br />
JaLaLUnaI idvyaa\cyaa ra\gaataUnaI<br />
sanaWcyaa saptasvara\\naI zaelaU laagatae<br />
janasaagar i}aBauvanaI<br />
caahUla idvaaLIcaI laagataa, mana-maaer baagaztaI Aana\danae<br />
P[qak[e, o\caI vas}ae, Ala\k[ar saare KareidtaI lagabagaInae\<br />
saha idna svata\}ataenae saajarI haetaI paar\paairk[ AaDaaranae<br />
laazU-k[r\jaI Anaarsae cak[laI banataata k[aExalyaanae<br />
ivaxaeSa mahtva pa+tyaek[ idnaI sajae<br />
"gaaevatsadvaadxaI " paasaaenaI<br />
is}ayaa\caa maanaacaa "Dana}ayaaedxaI "<br />
taura xaaeBae maa\galyaanaI<br />
ABya\gasnaana, idpaavalaIcae ma\agalya<br />
"nark[ cataudRxaI"idnaI<br />
pa+tyaek[ ku[qubaa\ta Bavya idvya "paUjana "<br />
"la#maI"cae haetae TaaqanaI<br />
"balaIpa+itapada" "paazvaa"maaeQa saNa saajara<br />
parspara\\cae AagamanaanaI<br />
BaiganaI -ba\Dau pa+ema iva≈vaaicayaa √arI<br />
OBae "BaaObaIja" idnaI<br />
"navavaSaR"va"idvaaLI"yaeW saaenapaavalaa\naI<br />
savaaR\sa "xauBaecCa" maIracyaa AaQvaNaInaI.<br />
.............................................................................................................
tauJa tauJa\ tauJa<br />
\\ \ maaJa maaJa\ maaJa maaJa\\<br />
\ jamaNaar jamaNaar k[sa\ k[sa\ ?<br />
?<br />
taulaa Aavaztaae caha Aa@Na malaa Aavaztae k[]aP[I<br />
paNa maI banavataae tauJaa caha taU maaJaI k[a]P[I<br />
jarI taU laajaaLU Aa@Na maI AgadIca baexarma<br />
taU ragaavalyaavar maa}a maI haetaae /k[dma narma<br />
tarI laaek[ mhNataata tauJa\ Aa@Na maaJa\ jamaNaar k[sa\?<br />
Jaaepataesa taU lavak[r Aa@Na oQtaesa pahaqe<br />
sak[aLI tauJa sau\dr Fpa pahataanaa maaJaa malaa hevaa vaaqe<br />
Aataa r@vavaarca\ @k+[ke][q taulaahI AavazU laagalaya\<br />
tauJyaa maa@lak[a\cyaa k[Taeta maaJahI mana gau\tauna gaela\ya<br />
tarI laaek[ mhNataata tauJa\ ...........<br />
tauJyaa baraebar KaredI k[rNyaata /k[ vaegaLIca majaa Aahe<br />
@navaa\ta vaeL A@Dak[ Aa@Na gazbaz GaaW vajaa Aahe<br />
naahI k[Lta malaa r\ga raKaazI k[I k[aLa<br />
paNa taU Gaetalaelyaa xaqaRlaa baGaUna sagaLe maartaI zaeLa<br />
tarI laaek[ mhNataata tauJa\ ...........<br />
maI caalataae sada /k[qYacaI vaaq<br />
tauJaa maa}a Asataae sada vaegaLaca Taaq<br />
taU mhNatae malaa jaevha " maaJaa saaDaa BaaeLa xa\k[r"<br />
vaaqta\ @}anae}a\anaI taulaa pahava\ k[DaI pazU na dYavae A\tar<br />
tarI laaek[ mhNataata tauJa\ ........<br />
malaa bauvaa naahI la#aata rahata vaaZ@dvasa\acyaa taarKaa<br />
taulaa sagaL\ la#aata Asata\ mhNauna maI vaacataae saarKaa<br />
paacavaItalyaa maEi}aNaI baraebar jaevha taU hsataesa<br />
Kar saa\gaU /k[dma xaaLk[rI gaae\zsa maulagaI vaaqtaesa<br />
tarI laaek[ mhNataata tauJa\ ........<br />
dEvaanae jamavalaI Aahe AapalaI Jak[asa jaaezI<br />
AapaNaca GaalaayacaI Asatae tyaamaDyae gaaezI<br />
jae mhNataata tauJa\ maaJa\ jamaNaar k[sa\?<br />
/k[da tyaaca\ sagaLya\a paUZe nakk[I haeWla hsa\<br />
- rajana taavaze
idvaaLI<br />
-sataIxa Ta{ae<br />
nae}a√yaa sauKaivatae Aaja hI ma\gala dIpaavalaI<br />
naUtana vaSaaRgamanaanae yaa sama&DdI paavalaI MMDa&MM<br />
BarBaraqIcaI wcCa manmanaI<br />
sauKa-xaa\ita naa\dU de janamanaI<br />
pa+emaBaavanaetaUna saajarI k[f yaa dIpaavalaI<br />
naUtana vaSaaRgamanaanae yaa sama&DdI paavalaI MM1MM<br />
$anajyaaeitacaI taevae paNataI<br />
Aana\dalaa naahI gaNataI<br />
ik[taI $ana, Aana\d GaeO maI-maita mama BaaravalaI<br />
naUtana vaSaaRgamanaanae yaa sama&DdI paavalaI MM2MM<br />
jaunaepauraNae vaEr jaaO ¥a<br />
jyaaeta pa+IitacaI manaI jaagaU ¥a<br />
BaavaBaiktacyaa A\gaNaata Aija-reKaU r\gaavalaI<br />
naUtana vaSaaRgamanaanae yaa sama&DdI paavalaI MM3MM<br />
nae}a√yaa sauKaivatae Aaja hI ma\gala dIpaavalaI<br />
naUtana vaSaaRgamanaanae yaa sama&DdI paavalaI MMDa&MM<br />
maDaura aDaura deva AcaRnaa haenapa
naataI naataI - - gaaetaI gaaetaI - - Baaga Baaga 1<br />
1<br />
- sauica}aa pa\izta<br />
Aappaa, AaW, sa\dexa, xaElaa AaiNa A\k[uxa yaa k[uqu\baacaI hI k[Taa. Aappaa desaaW paaesqataUna inava&¯¯¯tta Jaalaeta,<br />
va saDyaa paenxanacaa laaBa Gaeta Aaheta. tar AaW, xaailanaI ica}ak[laa ixai#ak[a mhNaUna ma\ubaW mahanagarpaailak[etaUna inava&tta<br />
haeOna paenxanacaa laaBa Gaeta Aahe. maaeQa maulagaa sa\dexa, AapalaI baayak[ae sauvaRNaa va /k[ulataI /k[ maulagaI "saa#aI"baraebar vaega<br />
La rahataae. maDalaI xaElaa Aapalaa navara salaIla jaaexaI, saasaU, daenamaula\ yaa\sah opanagarata rahata Aahe. Daak[qyaa A\k[uxacae<br />
daena maihnyaa\paUvaIRca hemalataaxaI lagna Jaalae Aahe. taaeAapalyaa AaW va baaba\asah mau\baWta 250 caaE.P[Uq cyaa Garata sa\saar<br />
k[rta haetaa.<br />
wtar maulaI\p+amaaNaeca hemalataacyaahI sa\saaracyaa k[ahI Apae#aa haetyaa. mauLataca italaa sa\saaracaI Aavaz haetaI.<br />
svata:caI Qama mata haetaI. ivacaar k[rNyaacaI xaktaI haetaI. ixa#aNa paUNaR Jaalyaavar lagna haeWpayaR\ta taI naaek[rI k[Fna<br />
svata:cyaa paayaavar oBaI haetaI. lagnaapaUvaIR k[ahI idvasa AaDaI itanae naaek[rI saaezlaI. hemaacyaa AgadI ivaFDd Ak[u\xacaa<br />
svaBaava. naehmaI Aapalyaaca k[aexaata vaavarNaara. svata:maDyaeca gak[R. baaelaNa\ AgadI jaevaZyaasa taevaZ\. mhNajae svata:hUna k[DaI<br />
k[uNaaxaI ivaSaya k[aZUna baaelaNae naahI AaiNa tyaavar k[DaI k[uQlyaa gappaa\cyaa maEipa[ilatahI rmaNae naahI. ipa\z Gaabarq, ibaTarlae<br />
laa, svata:caa svata:var ivaxvaasaca naahI. Qama mata tar dUrca. Aappaa va AaWcyaa mauQIta svata:laa Jaaek[Una deNaara.<br />
yaTaavak[axa hemalataacyaa la#aata hLUhLU yaa baabaI yaayalaa laagalyaa, paNa A\k[uxa saaDaasarL, p+aemaL va haExaI<br />
haetaa. hemalataabaraebar maa}a tyaacaI k[LI hLUhLU omalaU laagalaI. paNa tyaacaI naajaUk[ baajaU haetaI AaW. AgadI k[ala-parvaa<br />
payR\ata AaW maI k[uQlaa xaqR GaalaU vaa yaa pa]\nqlaa xaqR k[uQlaa GaalaU wTapayaR\\ta AaWvaeza. nak[Ltaca\ tyaanae AaWlaa devhaüyaataca<br />
naeOna Qevala\ haeta\. AaW mhNaela taIca paUvaR idxaa. paNa tyaacaa haca baujara svaBaava tyaacaa Gaata k[rta Aahe he k[ahI tyaalaa<br />
k[Llae naahI.<br />
lagnaa\natar saha maihnyaataca hemalataalaa baracaxyaa gaaeSqI la#aata yaayalaa laagalyaa. A\k[uxa Aapalyaabaraebar rhataae<br />
k[arNa tyaalaa ivaxaeSa pagaar naahI mhNaUna AaiNa tyaataUna taae k[maI ixak[laelaa, jaemataema 12 vaI. tyaacaa baujara svaBaava,<br />
Aatmaivaxvaasaacaa ABaava, Gaabarq yaa savaR gaaeSqI\caa AaW va Aappaa\k[zUna cauk[Icaa ATaR k[aZlaa jaata Asae. ha maulagaa<br />
Aamacyaavarca Avala\baUna Aahe, yaacaa sa\saarhI Aamha\laaca k[ravaa laagaNaar yaa Taaqataca he savaR vaavarta. Garatalyaa savaR<br />
gaaeSqI\caa inaNaRya taeca Geata. drvaeLI A\k[uxa va Hemalataa yaa daeGaa\naa ga&hIta Darlae jaata.<br />
lagnaa\na\tar naaek[rI na k[rNaaüyaa hemalataalaa varIla gaaeSqI paqta nasata. itanae A\k[uxalaa sauDaarayacaa p+ayatna<br />
sauF k[elaa va svata:sauDda parta naaek[rI k[F laagalaI. itanhI\ maulaa\maDyae Ak[u\xaca maaJaa laazk[a Asae varvar saa\gaNaarI AaW<br />
maa}a k[ayama sa\dexa maDyaeca ga\utalaelaI. tyaalaa k[arNahI tasaeca haetae. /k[tar\ taae occaixai#ata, maaeQyaa hu¥avar, caa\galyaa<br />
pagaaracaI naaek[rI, svaBaava mhNaala tar k[maItak[maI baaelaNa\ AaiNa samaaercyaaca jaastaIta jaasta /ek[Na\. 3 vaSaR pardexaI<br />
raihlyaamauLe AaW va Aappa\acaI maana maa}a taaQ haetaI. yaapaaeranae Aapalae naava k[aZla\. samaajaata tyaalaa svata:caI AaeLKa<br />
Aahe. sa\dexa AaiNa tyaacaI baayak[ae sauvaNaaR daeGaehI /k[maek[a\naa AnauFpa haetae. daeGaehI oDaLpaq
isa\gaapaUr maDaIla idvaaLI<br />
- inailamaa vaazek[r<br />
maaJaa isa\gaapaUrxaI sa\baDa ha 1998 saalaI Aalaa taae taeTaIla vaastavaamauLe. itaTae jaataanaa malaa vaaqla navhtae k[I<br />
ha dexa Aapalyaa manaata Gar k[fna rahIla.<br />
idvaaLI ha isa\gaapaUrvaaisayaa\caa javaLcaa saNa. itaTae 4 BaaSaa yaa mauKya BaaSaa maanataata. 1 caInaI , 2.malaeya<br />
3. taimaL va 4.wg\a+jaI. yaa wTae BaaSae baraebar tyaa tyaa sa\sk&[taI, va saNa yaalaahI mah{va idlaelae idsatae. caa\gaI /ARrpaaeqRpaasaUna taumhalaa<br />
idvaaLI Aahe yaacaa saugaavaa laagataae. /ArpaaeqR maDae idvaaLIsaaQI k[elealaI sajaavaq jaaNaIva k[Fna detae. la#maIpaUjanaalaa<br />
isa\gaapaUrmaDae sark[arI sauq&I Asatae. la#maIpaUjanaacyaa Aadlyaa idvaxaI itak[ze <strong>Diwali</strong> eve Asae mhqlae jaatae. tyaa idvaxaI<br />
ih\dU laaek[anaa vaa BaartaIyaa\naa Aa]iP[salaa ivaxaeSa saUq (Not official) ADaRa idvasa lavak[r GarI jaataa yaetae.<br />
sar\gaUna raezlaa mhNajae ilaqIla w\izyaata idvya\acyaa raexaNaaWbaraebar Baartaapa+maaNaeca idvaaLIcyaa vaeLI k[\dIla,<br />
Pu[laa\cyaa maaLa, ra\gaaeLyaa, tyaaca baraebar paNatyaa\cae ivaivaDa pa+k[ar paNa ivak[ayalaa Asataata. ixavaaya /k[ maeLa Asataae.<br />
dsaüyaacyaa AaDaIpaasaUna little India laa vaegaLaca r\ga caZlaelaa idsaUna yaetaae. taeTaIla saazya\acyaa va saaenyaacyaa<br />
duk[anaataIla gadIR yaalaa Apavaad idsata naahIta.<br />
isa\gaapaUrlaa javaLjavaL 18 ma\idre pahavayaasa imaLtaata. tyaamauLe saNaalaa ma\idrata sauDda gadIR idsatae. sa\rgaUna<br />
raezlaaca dataar\acae paexavaaW duk[anaata Aapalyaalaa icataLya\acyaa javaLjavaL savaR gaaeSqI pahavayaasa imaLtaata. tasaeca<br />
idvaaLIcaa P[raL hI pauNyaa-mauba\W taUna A]azRrIpa+maaNae maagavalaa jaataae. tasaeca maustaP[a yaa janarla sqaeAr maDyae idvaaLIcae<br />
saaihtya va wtar gaaeSqI imaLtaata. idvaaLIcyaa idvasaata maustaP[amaDyae ik[taItarI k[raez z]alarcaI olaaZala haetae.<br />
hI sa\rgaUna raezlaa raexaNaaWmaULe yaa raezlaa idvaaLIcyaa idvaxaI vaegaLIca r\gata yaetae. sa\Dyaa. 6 paasaUna tae ra}aIcyaa<br />
12 vaajaepayaR\ta ha raez vaahnaasaaQI ba\d k[rNyaata yaetaae. AgadI pauNyaa-mau\baW saarKaa. la#maIpaUjanaalaa sa\Dyaa.6 tae ra}aI 2<br />
vaajaepayaR\ta ba\d Qevataata. wtak[I gadIR tyaavaLelaa Asatae k[I saaDae caalaNae ijak[IrIcae vaaqtae. pa+tyaek[ BaartaIyaa\cyaa Garabaaher<br />
Aak[axak[\idla idsalaa naahI tar navalaca vaaqela. Aak[axak[\dIla nasalaa tar idvyaacaI maaL, ra\gaaeLI,paNataI tar laagataeca.<br />
Aamacyaa maelaivala paakR[ yaa saaesaayaqIta javaLjavaL 500 ku[qu\bae BaartaIya Asalyaanae taeTea idvaaLIlaa maaeQyaa<br />
pa+maaNaata idvaaLI saajarI haetae. AxaI bareca iQk[aNaI idvaaLI saajarI k[rtaanaa idsaUna yaetae. Axaa isa\gaapaUr maDaIla<br />
idvaaLIcaI malaa pa+tyaek[ idvaaLIta AaQvaNa Aalyaaixavaaya rahta naahI.
. सुिवचार<br />
१) सु�वात कशी झाली यावर ब�याच घटनांचा शेवट अवलंबून असतो.<br />
२) आयु�यात भावनेपे�ा कत�� मोठे असते.<br />
३) �ाथ�ना �हणजे मनाचं �थान<br />
४) �ेमाने �जकता येतं; श�ु�वाने नाही.<br />
६) ��येका�या मनात एक आदश� ��� असलीच पािहजे.<br />
७) �याने �वत:चं मन �जकलं �याने जग �जकलं.<br />
८) यश िमळव�यासाठी सग�यात मोठी श��-आ�मिव�ास.<br />
९) �ितकू लतेतही अनुकू लता िनमा�ण करतो तोच खरा माणूस !<br />
१०) चुकतो तो माणूस आिण चुका सुधारतो तो देवमाणूस !<br />
११) िम� प�रसासारखे असावेत �हणजे आयु�याचं सोनं होतं.<br />
१२) छंद आप�याला आयु�यावर �ेम करायला िशकवतात.<br />
१३) आपण जे पेरतो तेच उगवतं.<br />
१४) फ़ळाची अपे�ा क�न स�कम� कधीच क� नये.<br />
१५) उशीरा �दलेला �याय हा न �दले�या �यायासारखा असतो.<br />
१६) शरीराला आकार देणारा कुं<br />
भार �हणजे �ायाम.<br />
१७) �ेम सवा�वर करा पण ��दा फ़� परमे�रावरच ठेवा.<br />
१८) आधी िवचार करा; मग कृ ती करा.<br />
१९) आयु�यात आई आिण वडील यांना कधीच िवस� नका,
dIpaavalaI<br />
dIpaavalaI<br />
- - - rvaI rvaI\d+ rvaI<br />
\d+ \d+ ixa\de<br />
Ai≈vana va¥ √adxaIpaasaUna k[aitaRk[ xau˙ i√taIyae payaR\ta jaae mahaetsava Asataae taae idvaaLI ik[\vaa<br />
dIpaavalaI yaa naavaanae saajara k[rtaata.dIpaavalaI ha idvyaa\caa saNa. maataIcyaa paNatyaa\maDyae taela - vaata<br />
GaalaUna jaagaaejaagaI tae laavaUna idvaaLI saajarI k[elaI jaatae. saaDarNata: caar idvasa ha saNa saajara k[elaa<br />
jaataae.<br />
vasaubaarsa (Aai≈vana va¥ √adxaI):<br />
vasaubaarsa Áacaa ATaR - vasau mhNajae ®vya (Dana) tyaasaaQI AsalaelaI baarsa mhNajae √adxaI.<br />
yaa idvasaalaa gaaevatsa √adxaI AsaehI mhNataata. yaa idvaxaI gaaWcaI paazsaasah sa\Dyaak[aLI paUjaa k[rtaata<br />
Gara\ta la#maIcae Aagamana vhavae yaa hetaUnaehI yaa idvaxaI savatsa DaenaUcaI paUjaa k[rNyaacaI pa˙ta Aahe.<br />
jyaa\cyaak[ze GarI gaure ,vaasare Aaheta tyaa\cyaak[ze ÁaidvaxaI paurNaavarNaacaa svaya\paak[ k[rtaata. GarataIla<br />
savaaSNa baayak[a gaaW\cyaapaayaavar paaNaI Gaalataata.na\tar hLd - k[u\k[U, P[ulae, A#ataa vaahUna caaPyaa\cyaa<br />
P[ulaa\caI maaL tyaa\cyaa gaLyaata Gaalataata. inara\janaanae AaevaaLUna k[eLIcyaa paanaavar paurNapaaeLI vagaEre<br />
padaTaR vaaZUna gaaWlaa KaaO Gaalataata.<br />
Áa idvasaapaasaUna A\gaNaata ra\gaaeLI k[aZNyaasa saurvaata k[rtaata. pauSk[L is}ayaa\caa opavaasa<br />
Asataae. yaa idvaxaI gahU, maUga Kaata naahIta. baajarIcaI Baak[rI va gavaarIcyaa xae\gaacaI BaajaI KaaOna<br />
opavaasa saaeztaata. Aapalyaa maulaa -baaLa\naa caa\galae Aaraegya imaLavae va sauKa laaBaavae mhNaUna hI paUjaa<br />
k[rtaata.<br />
Dana}ayaaedxaI Dana}ayaaedxaI (A (Ai≈vana (A vana va va¥ va }ayaaedxaI) }ayaaedxaI) }ayaaedxaI) :<br />
:<br />
DanaacaI paUjaa k[rNae yaa saNaamaagaIla hetaU Aahe. vyaapaarI, duk[anadar laaek[ paaqavar la#maIcaI<br />
maUtaIR, vaÁa, Da\¥acaI htyaare, saaenae, naaNae Áa\caI paUjaa k[rtaata. xaetak[üyaa\cyaa d&SqInae navaIna Aalaelae<br />
Daanya heca tyaa\cae Dana Asatae. tyaamauLe tae navaIna DaanyaacaI paUjaa k[rtaata. tyaavaeLI DaNae va gaUL Áa\caa<br />
naEvae¥ daKavataata. Áa saumaarasa Jae\zU va xae\vataIcaI P[ulae maubalak[ p+amaaNaavar opalabDa AsalyaamauLe paUjaelaa<br />
Jae\zUcaI va xaeva\taIcaI P[ulae vaapartaata.<br />
yaa idvasaapaasaUna dara\ta Aak[axak[\dIla va paNatyaa laavaNyaasa saurvaata k[rtaata. sa\Dyaak[aLI<br />
TaaezI k[NaIk[ GaeOna tyaata Taaeze taela va hLd GaalaUna /k[ idvaa k[rtaata. taae idvaa A\gaNaata mau∂ama<br />
di#aNaek[ze taae\z k[Fna Qevataata. tyaalaa "yamanadIpana" Asea mhNataata. ma&tyaUcaI devataa - yamaraja yaacaI<br />
Avak[&paa haeO nayae mhNaUna tyaacyaa naavaanae dIpa laavaUna hLd - k[u\k[U laavaUna paUjaa k[rtaata. vyaapaarI<br />
vagaaRta ha idvasa P[ar maaeQyaa otsaahanae saajara k[rtaata. vaE¥ laeak[ Danva\tarIcaI paUjaa k[rtaata.<br />
nark[ nark[ cataudRxaI cataudRxaI ( ( AAi≈van<br />
A van vana vana<br />
a va va¥ va<br />
cataudRxaI cataudRxaI ):<br />
):<br />
Ai≈vana va¥ cataudRxaI - yaa idvaxaI nark[asaUr naavaacyaa ra#asaacaa ^Ik[&SNaanae sa\har k[elaa<br />
mhNaUna yaa idvasaalaa nark[ cataudRxaI Asae naava pazlae. saUyaaeRdyaapaUvaIR savaRjaNa snaana k[rtaata. snaanaacyaa<br />
vaeLI oqNae, sauvaaisak[ taela, sauga\DaI saabaNa vaapartaata. saUyaaeRdyaapaUvaIRcyaa snaanaalaa ABya\gasnaana mhNataata<br />
he snaana jaae k[aeNaI k[rNaar naahI taae nark[ata jaataae Asaa samaja Aahe. snaanaa\na\tar P[qak[e ozvataata.<br />
paUjaa JaalaI k[I GarataIla ma\zLI /k[}a P[raL k[rtaata. P[raLa\cyaa padaTaaR\maDyae cak[laI, icavaza, laazU,<br />
xa\k[rpaaLe, Anarsae, icaraeqe w. padaTaR p+aamauKyaanae Asataata. pahaqeca paNatyaa laavataata. saNaa\naa k[rtaata<br />
tasaaca svaya\paak[ k[Fna naevaE¥ daKaivalaa jaataae.
la#maIpaUjana la#maIpaUjana - - (Ai (Ai≈vana (Ai (Ai vana va va¥ va Amaavasyaa Amaavasyaa ):<br />
):<br />
yaa saNaamaagacaI paaEraiNak[ k[Taa AxaI Aahe k[I P[ar paUvaIR baLI naavaacaa KaUpa ^Ima\ta, parak+[maI rajaa<br />
haeOna gaelaa. tyaanae Aapalyaa parak+[maacyaa jaaeravar savaR pa&TvaIcaI BaUmaI i\ja\k[Una GaetalaI haetaI. tyaacyaa<br />
vaaZtyaa sama&√Inae devaa\naa va p+atya#a la#maIlaa paNa AsvasTataa inamaaRNa JaalaI. baLI rajaa Atya\ta<br />
danaxaUr haetaa. hI gaaeSq jaaNaUna ^I ivaSNaUnae vaamanaacae Fpa DaarNa k[Fna baLIrajaak[ze taIna paavalae<br />
qak[Nyaapaurtyaa BaUmaIcae dana maaigatalae. maa}a ja\vha tyaanae /k[ paaOla qak[lae taevha taae maaeQa haeta gaelaa va<br />
tyaanae pa&TvaI va Aak[axa vyaapta k[elae, dusaüyaa paavalaata paataaL vyaapta k[elae va itasare paaOla qak[Nyaa<br />
saaQI jaagaaca orlaI naahI mhNaUna baLInae tyaacaa maaTaa paaOla QevaNyaasaaQI pauZe k[elaa. ivaSNaunae tyaacyaa<br />
maaTyaavar paaOla Qevataaca baLI paataaLata gaazlaa gaelaa. savaR devataa\caI sauqk[a JaalaI. la#maIcae vacaRsva<br />
AbaaiData rahIlae. yaacaI AaQvaNa mhNaUna la#maI-paUjana k[rtaata. ijaTae svaCtaa Asatae tyaa iQk[aNaIca<br />
la#maI vaasa k[rtae AxaI DaarNaa Asalyaanae pauSk[L\ laaek[ yaa idvaxaI svaCtaa k[rNyaasaaQI laagaNaarI<br />
navaI k[ersauNaI ivak[ta Gaetaata.italaaca la#maI maanaUna itacyaavar paaNaI GaalaUna hLd - k[\uk[U vaaHUna Garata<br />
vaaparNyaasa saurvataata k[rtaata.<br />
paazvaa (k[aitaRk[ xau√ p+aitapada):<br />
yaa saNaamaagaIla paaEraiNak[ k[Taa "la#maIpaUjana " yaa saNaacyaa maagaIla k[TaexaI sa\lagna Aahe. baLIrajaacaI<br />
danaxaUrtaa paahUna vaamanaanea tyaalaa paataaLIcae rajya idlae AaiNa datyaacaI saevaa k[rNyaasa vaamanaanea<br />
baLIrajyaacae √arpaala haeNyaacae k[ama svaIk[arlae, taae mhNajae haca idvasa. taevhapaasaUna danaxaUr<br />
baLIrajaacyaa smarNaaTaR ha idvasa saajara k[rNyaata yaetaae. Áa idvaxaI sak[aLI k[ervaare k[aZUna A\gaNa<br />
svaC k[Fna A\gaNaata xaeNaacaI baLIcaI p+aitak[&taI k[rtaata. hLd - k[u\k[U vaahUna itacaI paUjaa k[elaI jaatae.<br />
yaa idvaxaI ivak+[ma sa\vata sauF haetae. paazvaa ha saazetaIna mauhUtaRpaEk[I ha /k[ mauhUtaR Aahe. AaiTaRk[<br />
ihxaaebaacyaa d&SqInae vyaapaarI laaek[ idvaaLItaIla paazvaa hI navavaSaaRcaI sauFvaata maanataata. la#maIp+aaptaI<br />
saaQI navyaa vaÁa\cae paUjana k[Fna vyaapaarI laaek[ vaSaaRcaa p+aar\Ba k[rtaata. vyaapaarI laaek[a\cyaa<br />
jamaaKacaaRcyaa k[IdR KataavaNaIcyaa navaIna vaÁaidvaxaI sauF haetaata. vaÁa\caI paUjaa hLd-k[u\k[U, ga\Da,<br />
P[Ula, A#ataa vaahUna k[elaI jaatae. GaraeGarI saaya\k[aLI paaqaBaaevataI ra\gaaeLI k[aZUna patnaI pataIlaa AaE#aNa<br />
k[rtae. pataI AaevaaLNaI Gaalataae. navaivavaahIta jaaezpyaa\caI idvaaLI patnaIcyaa maaherI saajarI k[rtaata.<br />
tyaainaimatta jaavayaa\sa Aaher k[elaa jaataae.<br />
BaaObaIja BaaObaIja - - yamai yamai√taIyaa yamai taIyaa (k[aitaRk[ (k[aitaRk[ xau xau˙ xau ii√taIyaa<br />
i taIyaa ) ) :<br />
:<br />
yaa idvaxaI yamarajaacaI bahINa yamaI ihnae Aapalyaa Baavaalaa mhNajae yamarajaalaaca AgatyapaUvaRk[ jaevaayalaa<br />
baaelaaivalae haetae. yaa saNaacyaa maagacaI hI k[Taa. yaa idvaxaI BaaO ivavaaihta baihNaIlaa Baeqayalaa jaataae.<br />
BaaO baihNaIk[zUna AaevaLUna Gaetaae. italaa p+aemaacae p+ataIk[ mhNaUna k[ahItarI vastaU detaaE. jar k[ahI<br />
k[arNaanae BaaO Aalaa naahI tar bahINa ca\®alaa BaaO samajaUna AaevaaLtae. Baavaa-baihNaInae /k[mae\k[acaI<br />
AaQvaNa QevaavaI, ivacaarpaUsa k[ravaI, /k[maek[\avar p+aema k[ravae yaasaaQI ha saNa saajara k[rtaata.<br />
yaa idvaxaI jyaalaa marNa yaeWla tyaalaa maae#a imaLtaae Asae mhNataata.<br />
……………………………………………………………………………………………….
idvaaLI k[alacaI va AajacaI<br />
- vaa. la. ma\jaUL<br />
saNa ha maraQI xabd sa\sk&[ta xabd '#aNa' paasaUna tayaar Jaalaa Aahe. #aNa-CNa-saNa AxaI tyaacaI<br />
vyautpattaI Aahe. `gvaed k[aLapaasaUna vaegavaegaLyaa `taUta Anaufpa otsava k[rayacaI p+aTaa haetaI.<br />
otsavaalaa samana mhNata Asata.vaedk[aLI ya$yaaga haeta Asata. tyaa inaimattaanae na&tya, gaayana,`caavaacana<br />
Asae otsavaI svafpaacae k[ayaRk+[ma ra}a ra}a caalata AaiNa pahaqe is}ayaa Aapalyaa pataIvaa xaaeDa GaeNyaasaaQI<br />
samaudayaata yaeta.<br />
idpaavalaI-idvaaLI ha savaR saNaa\caa-otsavaa\caa rajaa mhqlaa paaihjae. DaaimaRk[-saamaaijak[ AaiNa<br />
k[aEq\uibak[ d&SqYa Aitaxaya mahttvaacaa. javaLjavaL /k[AaQvaza caalaNaara ha idpaaetsava ih\dU jaIvanaata<br />
Aana\dacaa bahr inamaaRNa k[rtaae. idvaaLIcyaa yaa saNaalaa saumaare dIz tae daena hjaar vaSaaR\caI par\para<br />
Aahe.<br />
saaemadeva saUrI yaa jaEna ga+\Tak[aranae Aapalyaa 'yaxaistalak[ca\paU ' yaa ga¥ k[avyaata maalaKaezcyaa raSq*kU[q<br />
rajaacyaa k[aLataIla idvaaLIcyaa otsavaacae vaNaRna k[elae Aahe.<br />
AlvaefNaI naavaacaa /k[ ivadexaI p+avaasaI w. sa. 1030 maDae Baartaata yaeOna gaelaa.BaartaataIla laaek[<br />
jaIvanaacae vaNaRna tyaanae Aapalyaa 'taahik[k[-w-ih\d ' yaa ga+\Taata k[elae Aahe. Baartaata saajaüyaa haeNaaüyaa<br />
idvaaLI yaa saNaacae saivastar vaNaRna yaata idlae Aahe.<br />
Aak[axaBaErva naavaacaa /k[ xaEvaa\caa ta\}a ga+\Ta sa\sk&[tamaDae ilaihlaa gaelaa Aahe. tyaamaDyae dIpaaetsavaacyaa<br />
k[aLata k[aeNatyaa idvaxaI k[aya ivaDaI k[ravaa AaiNa tyaacae k[aya P[L imaLela he idpaavalaIcyaa DaaimaRk[<br />
ivaDaIcae saivastar vaNaRna idlae Aahe. ixava -paavaRtaIcyaa sa\vaadataUna yaa ga+\TaacaI rcanaa JaalaI Aahe.<br />
nare\®k[ivanae maraQIta w. sa. 1292 maDyae ' fikmaNaI saE\var ' ( fikmaNaI svaya\var) naavaacaa ga+\Ta ilaihlaa<br />
Aahe. tyaamaDyae ivadBaaRtaIla idpaavalaIcae rsaBairta vaNaRna idlae Aahe.<br />
^IpataIcyaa 'jyaaeitaSartnamaalaa 'yaa w.sa. 1039 saalaI maraTItaUna ilaihlaelyaa jyaaeitaSa ga+\Taata k[aitaRk[<br />
xaukla navamaIlaa idpaavalaIcaa mauKya idvasa maanalaa Aahe.<br />
mahanauBaavaacyaa saaihtyaata idpaavalaIcae vaNaRna vaegaLYa pad*DataInae Aalae Aahe. mahanauBaavaacyaa<br />
'laILacair}aata' (w.sa. 1250) cak+[Dar svaamaI\caI ixaSyaa mahd\baanae ihvarlaI (AaDauinak[ jaalanaa )yaeTae<br />
saajaüyaa k[elaelyaa idpaavalaI otsavaacae vaNaRna k[elae Aahe. tyaata BaaObaIjaelaa maaedk[, saeva hI pakvaannae<br />
KaaNyaasaaQI tayaar k[elaI Asalyaacae mhqlae Aahe.<br />
maraQIlaa lalaamaBaUta ga+\Ta ^I $anaexvara\caa 'BaavaaTaR dIipak[a' taTaa $anaexvarI ga+\Taata idpaavalaI vaNaRnaacae<br />
daena - taIna ollaeKa Aaheta. tyaataIla mahttvaacaa sa\dBaR mhNajae 'saUyaeR AiDaiSQlaI p+aacaI M jagaa raNaIva<br />
de p+ak[axaacaI M taExaI vaacaa ^aetayaa $aanaacaI M idvaaLI k[rae M' idpaavalaIcae tatk[alaIna samaajaa-taIla<br />
Taana caqk[na saa\gaUna jaataae.pa\caa\gaap+amaaNae Aixvana va¥ √adxaI (vasaubaarsa), Dana}ayaaedxaI (Danataersa),<br />
nark[ cataudRxaI, Amaavasyaa (la#maIpaUjana), paazvaa (bailap+aitapada), AaiNa BaaObaIja (yamai√taIyaa) Asae<br />
saha idvasa mahttvaacae Aaheta.<br />
DaaimaRk[ d&SqYa k[aya mahttva tae idvasaanausaar paahU -<br />
vasaubaarsa mhNajae gaaevatsa √adxaI, yaa idvaxaI saaya\k[aLI gaaW caFna Aalyaavar, saarKyaa r\gaacyaa<br />
gaayavaasaracaI paUjaa k[rtaata. saaEBaagyavataI is}ayaa opavaasa k[Fna paUjaena\tar Baaejana k[rtaata. jaevaNaata<br />
taLlaelae padaTaR, gaaWcae dUDa, taUpa, dhI, taak[, KaIr w. padaTaR vajyaR k[rtaata. gaaWlaa paUjae-na\tar ozdacae<br />
vaze, Baata, gaaezDaaez KaaO Gaalaavae. samaud+ma\TanaataUna paaca k[amaDaenaU otpanna Jaalyaa. tyaataIla na\da<br />
naavaacyaa k[amaDaenaUlaa o∂exaUna he v+ata k[elae jaatae. /k[a saasaUnae saunaelaa xaetaavar jaataanaa gavhaLe, maugaaLe<br />
padaTaR ixajavaUna QevaNyaasa saa\igatalae, saunaenae gaaeQYataIla gavhaLe - maugaaLe naavaacaI vaasare maaFna tyaa\cae<br />
maa\sa ixajavaUna Qevalae. mhataarIlaa vaaWq vaaqlae. devaapauZe DarNae DaFna vaasare ijava\ta k[Fna GaetalaI. gaaW<br />
parta Aalyaavar mhataarInae
gaaya-vaasara\caI paUjaa k[elaI. maga jaevaNa Gaetalae. yaa √adxaIlaa vaasaudeva k&[SNaacaI paUjaa k[rtaata.yaa<br />
idvasaalaaca inara\jana √adxaI mhNataata. snaanaa-na\tar k[axaacyaa taamhNaataUna-inara\janaataUna devaba+aHmaNa,<br />
vaizlaDaarI maaNasae AaiNa Gaaeze yaa\naa AaevaaLtaata.<br />
}ayaaedxaIlaa 'gaaei}ara}a' cae v+ata k[rtaata, gaaeQYamaDyae vaedI tayaar k[Fna tyaavar 'savaRtaaeBad+' Asae<br />
ilaihtaata. gaaevaDaRnaDaarI k&[SNa, tyaacyaa ASqpatnaI, na\d-yaxaaeda, balarama w. maUtaIR sTaapana k[Fna paUjaa<br />
k[ravaI.gaaW\naa naEvae¥ daKavaavaa. saata Daanyae dana dYavaIta. taIna idvasa v+ata k[Fna caaETyaa idvaxaI<br />
o¥apana AaiNa hvana k[ravae. sa\saar sauKaacaa haetaae. 'Dana}ayaaedxaI' AsaehI naava yaa itaTaIlaa Aahe. yaa<br />
idvaxaI vas}aala\k[ara\caI KaredI k[rtaata. k[ubaer,la#maI, ivaSNaU, yaaeiganaI, gaNaexa AaiNa naaga yaa\caIpaUjaa<br />
k[Fna iKarIcaa naEvae¥ daKavataata. saaya\k[aLI taelaacaa idvaa AaiNa DaanyaacaI rasa darajavaL Qevataata.<br />
idvaa satata taevata rhavaa. yaaca }ayaaedxaIlaa AayauvaeRdacaa janak[ Danva\tarIcaI paUjaa k[rtaata. yaa<br />
}ayaaedxaIlaa yamaDamaaRnae p+asanna idpaaetsava k[rNaaralaa Apama&tyaU yaeNaar naahI Asaa var idlaa Aahe.<br />
tyaamaagacaI k[TaaAxaI - yamadUtaa\naa p+aaNahrNa k[rtaanaa /k[da vaaWq vaaqlae. h\sa rajaa vaaq<br />
caukU[na hEma rajaacyaa rajyaata Aalaa. tyaacyaak[++ze pau}ajanmaaetsava hataa. paNa SaSQI devaInae ha maulagaa<br />
lagnaana\tar caaETyaa idvaxaI marela Asae mhqlyaanae h\sa rajaanae tyaacaI jabaabadarI GaetalaI. maaeQYa<br />
ba\daebastaata QevaUnahI rajapau}a sapaR-d\xaanae marNa paavalaa. lagnaacyaa otsavaata rajapau}aacae p+aaNahrNa k[rNae<br />
yama-dUtaanaa jaz gaelae. taevha yamaanae var idlaa- yaa idvasaapaasaUna paaca idvasa jaae<br />
idpaaetsava k[rIla tyaacae Apama&tyaU qLtaIla. }ayaaedxaIlaa yamadIpadanaacaa /k[ ivaDaI Asataae. maataIcyaa<br />
paNatyaa taelaanae paeqvaUna, ga\DaPu[laa\naI tyaacaI paUjaa k[Fna di#aNaelaa taaez k[Fna yamaacyaa danaacaa ma\}a<br />
mhNaUna he dIpa ¥avaeta,ma\idrata laavaavaeta, yamaDamaR p+asanna haetaae.<br />
Aixvana va¥ cataudRxaIlaa (nark[ cataudRxaI) caar DaaimaRk[ ivaDaI saa\igatalae Aaheta. /k[ saaya\k[aLI<br />
itaLacyaa taelaanae Barlaelae caaEda idvae yamaDamaaRcyaa naavaanae dana k[ravaeta AaiNa b+aÂa, ivaSNaU, mahexaacyaa<br />
ma\idrata naeOna Qevaavaeta. savaR GarBar idvae laavaavaeta. yaa v+ataanae yamaraja p+asanna haetaae. Asae k&[tyaca\id+k[a<br />
ga+\Taata saa\igatalae Aahe. nark[ cataudRxaIlaa nark[asauracaa vaDa Jaalaa Aahe.<br />
Baagavata pauraNaata nark[asauracaI k[Taa Aahe. p+aaga*jyaaeitaSapaurataIla ha Asaur savaR devataa\naa CLU laagalaa.<br />
tyaanae nagarIBaaevataI k[aeq oBaaFna lagna k[rNyaa-saaQI hjaarae\naI ku[maairk[a ba\dIta AaNaUna qak[lyaa<br />
haetyaa. ^Ik&[SNaanae satyaBaamaesah yaa AsaUravar hllaa k[Fna tyaalaa Qar maarlae. devataa\naa AaiNa ku[maarI<br />
rajak[nyaa\naa maukta k[elae. tyaaku[maarI\naI pauZe ^Ik&[SNaaxaI lagna ke[lae. AsaUr maaFna, rktaacaa iqLa laavaUna<br />
Aalaelyaa ^Ik&[SNaalaa na\d-yaxaaedenae snaana Gaatalae. taaeca ha idvasa. saUyaaeRdyaapaUvaIR itaLacae taela AaiNa<br />
sauga\DaI oqNae A\gaasa laavaUna snaana k[ravae. heca ABya\ga snaana haeya. yaa cataudRxaIlaa fpacataudRxaI AsaehI<br />
mhNataata. caar vaataI\caI samaW paUvaeRk[ze taae\z k[Fna p+ajvailata k[Fna dana k[ravaI. nark[asaUracyaa naavaanae<br />
saaya\k[aLI caar vaataI\caa idvaa laavaUna devaalaya, o¥ana, vaaza yaa iQk[aNaI Qevaavaa.<br />
gavataacaa caUz paeqvaUna GarataUna iP[rvaavaa.tyaamaLe maelyaavar jyaa\cae dhna haeO xak[lae naahI tyaa\naa gataI<br />
imaLtae. yaaca cataudRxaIlaa saaya\k[aLI di#aNa idxaelaa mauKyata: k[a¬yaa paa\Züyaa itaLanae yamaacae tapaRNa<br />
k[rtaata. Aixvana va¥ caaEdalaa hnaumaana jaya\taIhI caE}a paaEiNaRmaepaasaUna saajarI k[rtaata. rajapautaanaa<br />
AaiNa gaujarata maDyae hnaumaana jaya\taI saajarI k[rtaata. tyaamaagacaI k[Taa AxaI - ramaalaa rajyaaiBaSaek[<br />
Jaalyaavar ramaanaI Anaek[ BaeqvastaU idlyaa. saItaenae Aapalyaa ga¬yaataIla rtnahae hnaumaanaasa idlaa. tyaataIla<br />
p+atyaek[ maNaI P[aezUna tyaata rama naahI mhNaUna hnaumaanaanae taae har qakU[na idlaa. saItaenae tyaalaa k[aya hvae<br />
ivacaartaaca saItaelaa savaaRta AavaztaI vastaU tyaanae maaigatalaI. saItaenae Aapalyaa k[paaLIvyaa italak[acaa<br />
k[ahI Baaga k[aZUna hnaumaanaacyaa k[paaLI laavalaa va tyaalaa Aapalaa pau}a maanalae. taae idvasa Aixvana va¥<br />
cataudRxaI haetaa<br />
Aixvana Amaavasyaelaa ga&hsTaaa^maI laaek[ saaya\k[aLI la#maIpaUjana k[rtaata. vyaapaarI k[aitaRk[ xaud*Da<br />
p+aitapadelaa mhNajae navaIna ivak+[ma sa\vatsarar\Baalaagavataacaa paNa la#maIpaUjana Taaqata saajare ke[lae jaatae<br />
tyaamaagae hI /k[ k[Taa Aahe. ivaSNaUnae vaamanaavataar DaarNa ke[laelyaa AsauraiDapataI baLI rajaacaI hI<br />
k[Taa Aahe.
}aElaaekyaacae rajya tyaacyaak[ze haetae. savaR deva la#maIsahIta tyaacyaa ba\dIvaasaatahaetae. i}apaad BaUmaIdana<br />
maagaNyaacyaa imaSaanae vaamana b+aaÂNabaqUnae tyaalaapaataaLata dzpaUna qak[lae. la#maIsahIta devaa\caI mauktataa<br />
tyaa idvaxaI k[laI. maukta la#maI paunha laaek[a\cyaa GaraGarataUna p+asTaaipata vhavaI la#maIpaUjanaacaI p+aTaa<br />
pazlaI. Ala#maI oPR[ jyaeSQasa k[aeLsaa, k[ae\za AaiNa k[esa hI iQk[aNae rhaNyaasa idlaI. la#maIcae<br />
ivaSNaUbaraebar lagna haetaanaa TaaerlaIcae lagna o∂alak[ `SaI\baraebar Jaalae, tyaa\naI italaa saaezUna idlae.<br />
taevhapaasaUna taI ipa\paLaKaalaI vaasa k[rtae. Ala#maI k[ersauNaIcyaa fpaata Asatae mhNaUna idvaaLIcyaa<br />
Amaavasyaesa ke[rsauNaI paujataata.<br />
paazvaa AaiNa k[aitaRk[ xaud*Da p+aitapada. ha ivak+[ma sa\vatsaracaa paihlaa idvasa. `taU\cae vaNaRna k[rtaanaa<br />
maDau mhNajae vasa\ta yaacaa paihlaa k+[maa\k[ yaetaae.<br />
tyaacaa paihlaa idvasa ha vaSaaRr\Ba mhNajae gauZIpaazvaa. haca vaSaaRr\Ba xaalaI-vaahna xak[ata maanalaa gaelaa.<br />
paNa rajyak[tyaaR\cyaa lahrIp+amaaNae vaSaaRr\Ba badlaNyaacaa p+ayatna Jaalaa. k[DaI caE}a, k[DaI vaExaaKa, tar<br />
k[DaI k[aitaRk[ maasaar\Ba vaSaaRr\Ba Jaalaa. ivak+[maaidtyaacyaa k[arik[dIRta ivak+[ma sa\vatsaramauLe k[aitaRk[<br />
xaud*Da p+aitapada vaSaaRr\Ba maanalaa gaelaa. ATaaRta vyaapaarI laaek[a\paurtaa mayaaRidta raihlaa.vyaapaarI laark[<br />
daEta, fpayaa, caaepazI yaa\cae paUjana mahak[alaI, mahasarsvataI AaiNa mahala#maI yaa\cae p+ataIk[ maanaUna k[rtaata<br />
k[aitaRk[ xaud*Da p+aitapadelaa gaaevaDaRna p+aitapada maanataata. ^Ik&[SNaanae yaa idvaxaI gaaevaDaRna pavaRta A\gaulaIvar<br />
ocalaUna gaaeku[Lvaaisayaa\cae paavasaapaasaUna r#aNa k[elae. gaaevaDaRnapaUjaa ivaSNaUma\idrata Annaacaa k[aeq (pavaRta)<br />
oBaa k[Fna saajarI k[rtaata.<br />
paazvyaalaaca bailap+aitapada maanaUna AsaUraiDapataI balaIcaI paUjaa k[rtaata. baLI-rajaa ivaSNaUBakta haetaa.<br />
tyaalaa paataaLata laaeqlae tarI ivaSNaUnae p+asanna haeOna var idlaa haetaa k[I k[aitaRk[ xaud*Da p+aitapadelaa<br />
laaek[ balaIcyaa naavaanae otsava k[rtaIla. tyaaidvaxaI saurapaana AaiNa Anaacaar k[aeNaI k[rNaar naahIta.<br />
balaIrajaacaI patnaI-iva\DyaavalaIsah ica}a k[aZUna paUjaa k[rtaata. saaya\k[aLI nagar sajavaavae. idpaaetsava<br />
k[ravaa.yaa idvaxaI yaiSqk[ak[SaRNaacaa (rssaIKaeca)KaeL KaeLtaata. laa\ba k[aQI dBaaRnae gau\zaLUna /k[Ik[ze<br />
occavaNaIRya tar /k[I-k[ze taLagaaLatalae laaek[ k[aQI KaecaNyaacaa p+ayatna k[rtaata. baara PU[q maagae<br />
Kaecalyaasa ivajaya maanataata. k[aitaRk[ xaud*Da p+aitapadelaa k[aitaRk[ snaanaacae v+ata is}ayaa Gaetaata. taITaaRcae<br />
saUyaaeRdyaapaUvaIR snaana, ivaSNaUpaUjaa, deva AaiNa aulasaIsamaaer dIpa laavaNae hYa mahttvaacyaa gaaeSqI k[rtaata.<br />
yaa v+ataacyaa k[aitaRk[ p+aitapadelaa ¥uta p+aitapada mhNataata. yaa idvaxaI AavajauRna jaugaar KaeLavaa Asae<br />
DamaRxaas}a saa\gatae. tyaacaIhI k[Taa Aahe. k[ahI iQk[aNaI gaaeQyaata xaeNaacyaa gaaELNaI, paaca paa\zva, ku\[taI<br />
tayaar k[Fna paUjaa k[rtaata. navyaa taa\dLacyaa iKarIcaa naEvae¥ daKavataata. hexaeNaacae pautaLe vaaLvaUna<br />
tyaacyaa gaaevaüyaa paeqvaUna xaetak[rI k[aitaRk[ paaEiNaRmaelaa tyaavar navyaa taa\dLacaa Baata ixjavaUna Kaataata.<br />
paazvyaa idvaxaI maharaSq*ata mhxaI\caI paUjaa k[rNyaacaI pad*Data Aahe. baElapaae¬yaasa baEla, dsaüyaasa Gaaeze<br />
tar idvaaLI paazvyaasa mhxaI\naa sajavataata. gaaez gaaez KaaO Gaalataata.gavaLI-gauraKaI yaa idvaxaI gaaW<br />
mhxaI\naa gaaNaI mhNaUna AaevaaLtaata.janaavara\cae maalak[ AaevaLNaara\naa AaevaaLNaI Gaalataata. gaaWcyaa<br />
xaeNaacyaa baahulyaa k[Fna tyaavar idvae laavaNyaacaI caala mau\baWta paaLlaI jaatae.<br />
k[aitaRk[acaI xaud*Da i√taIyaa yamai√taIyaa mhNaUna AaeLKalaI jaatae. ma&tyaUdevataa yama AaiNa tyaacaI BaiganaI<br />
yamaI yaa\cyaa p+aemaacaa ha idvasa. yamaanae Aapalyaa baihNaIk[ze jaaOna Aana\danae Baaejana k[elae. italaa<br />
vas}aala\k[ar idlae. baihNa-Baavaacyaa p+aemaacaa idvasa BaaObaIja naavaanae saajara k[rtaata. yamaasaarKaa<br />
k[Qaer h&dyaI BaaO Aapalyaa baihNaIsaaQI sah&dya Jaalaa taaeha idvasa.maharaSq*ata Aapalyaa baihNaIsaaQI<br />
savaR AzcaNaI paar k[Fna itacyaa GarcaI BaajaI Baak[rI KaaNyaasaaQI AaiNa yaTaaxaktaI caaeLI baa\gazI<br />
saaQI gaaQIcaI rkk[ma maaek[LI k[rNyaasaaQI BaaO jaataae. savaRsaamaanyatahI laaek[ip+aya Jaalaelaa ha idvasa.<br />
saKKaI bahINa nasalyaasa dUrcaI ik[\vaa maanalaelyaa baihNaIk[ze jaaNyaacaa ha idvasa. bahINa Baavaacyaa<br />
AtaUq p+aemaba\Danaacae p+ataIk[ Asalaelaa ha idvasa, saamaaijak[ baa\iDalak[Icyaa d&SqInae maaeQaca mhqlaa paaihjae.<br />
BaaObaIjaecaIhI /k[ Ad*Bauta laaek[k[Taa Aahe. yamaDamaaRnae saevak[a\naa saa\igatalae,AataapayaR\ta ixavyaa Kaallyaa<br />
nasataIla Axaa maaNasaalaa GaeOna yaa. /k[a baihNaIlaa itacyaa BaavaacaI k[aLjaI vaaqta haetaI. itacyaa
Baavaalaa k[aeNaIca vaaWq mhNata navhtae. bahINa GarataUna Baavaalaa ixavyaa deta inaGaalaI.Baavaalaa Kara p+ak[ar<br />
k[Ltaaca tyaanae itacaa satk[ar k[elaa taae ha idvasa. yama yamaIcaa jauLa BaaO haetaa. yamaInae yamaalaa pataI<br />
haeNyaacaI gaL GaatalaI.<br />
`gvaedata hI saUktae p+aisad*Da Aaheta. Aapalyaa bahk[laelyaa baihNaIlaa taa¬yaa-var AaNaUna ba\DaUp+aemaacaa<br />
vaSaaRva yamaanae k[elaa Aahe. BaaObaIjaelaa yamaunaak[aQI Baaejana k[rtaata. p+atyaek[ paufSaanae tyaaidvaxaI<br />
patnaIcyaa hatacae jaevaU nayae. baihNaIk[ze jaevaavae.<br />
idpaavalaIcaa ha saNa DaaimaRk[, saamaaijak[, AaiTaRk[ AaiNa rajak[Iya p+aBaavaaKaalaI sa\Gaiqta haeOna /k[<br />
maaeQa dIGaRk[aL caalaNaara otsana mhNaUna ih\dU jaIvanaata sTaana isvak[aFna basalaa Aahe. p+aa\ta AaiNa BaaSaa<br />
yaa partvae tyaamaDyae k[ahI caalaI, fZI vaegavaega¬yaa AsataIla. mahtvaacaI gaaeSq mhNajae dIpaaetsava k[Fna<br />
A\Daaracaa naaxa k[rNae, jaIvanaataIla margaL qakU[na otsaaihta haeNa\e. xarIr sajavaNyaasaaQI ABya\gasnaana,<br />
navaIna vas}aala\k[ar DaarNa k[rNae naataevaaWk[a\naa BaeqNae, vaegavaega¬yaa KaeLa\naI mana rmavaNae, saze-ra\gaae¬yaa<br />
yaa\naI Gare sajavaNae, Aaptasvaik[yaa\sah navanavaIna pakvaannaa\caa svaad GaeNae, saamaaijak[ jaaNaIvaetaUna<br />
paaLIva p+aaNyaa\caa idvasa saajara k[rNae,DaaimaRk[ ivaDaItaUna devaaidk[a\ivaSayaI k&[ta$taa vyakta k[rNae.<br />
rajaerjavaaze p+ajaeivaSayaI p+aema vyakta k[rNyaacaI hI /k[ caa\galaI sa\DaI maanata Asata. ¥Uta KaeLNae he /k[<br />
DmaRk[ayaR samajata Asata. har-jaIta jaIvanaacaa /k[ Baaga maanata Asata. dIpaavalaIcae paacahI idvasa<br />
vaEixaSqYpaUNaR ivaDaInae saajare k[rIta. navyaa jamaanyaata P[qak[e, Aak[axak\[dIla, r\gaIbaer\gaI ra\gaae¬yaa,<br />
Aak[SaRk[ BaeqI. savaaRta saaDae saaepae xauBa ica\tanapar paaQvaNyaacaI k[azeR, manaaer\janaasaaQI saaihtyaacae<br />
najaraNae GaeOna yaeNaare idvaaLI A\k[, imaQaWcae baa]ksa, dUrdxaRna,vhI. saI. Aar. vrIla manaaer\janaacae<br />
k[ayaRk+[ma navyaa vastaUcyaa KaredIcaa Aana\d, navaIna lagna Jaalaelyaa\cae idvaaLsaNa /k[ naa Anaek[ pad
Art of Living<br />
-saaE. ixalpaa jaya\ta idvaaNa<br />
maI ha k[aesaR yaa sauq
BASICS OF A HEALTHY BALANCED DIET<br />
-Shraddha Pandit<br />
Now a days all of us have become very health conscious. Any discussion in a<br />
group has one essential topic and that is diet. We read a lot and we get a lot of<br />
information about diet from various media. However, are we familiar with the<br />
basics of healthy diet? A good balanced diet can help you to remain fit and<br />
maintain good health whereas a faulty diet can result in poor health. In order to<br />
have a balanced diet we have to first know the basics of a balanced diet and terms<br />
related to it.<br />
EXPLANATION OF TERMS<br />
In this article, we will deal with the basic terms related to healthy balanced diet.<br />
HEALTH<br />
Health is defined by the World Health Organisation as the "State of<br />
complete physical, mental and social well being and not merely the absence of<br />
disease."<br />
The essential requisites (or dimensions) of "health" would include the following:<br />
1) Achievement of optimal growth and development, reflecting the full expression<br />
of one's genetic potential.<br />
2) Maintenance of the structural integrity and functional efficiency of body tissues<br />
necessary for an active and productive life.<br />
3) Mental well-being.<br />
4) Ability to withstand the inevitable process of ageing with minimal disability and<br />
functional impairment, and<br />
5) Ability to combat disease, such as resisting infections, preventing the onset<br />
(and retarding the progress) of degenerative diseases and cancer and resisting<br />
the effect of environmental toxins and pollutants.<br />
NUTRIENT REQUIREMENT<br />
Nutrient requirement can be defined as the minimum amount of the nutrient that<br />
is necessary for maintaining the normal functions of the body.<br />
RECOMMENDED DIETARY ALLOWANCES (RDA) is defined as the nutrient<br />
present in the diet, which satisfies the daily requirement of an individual.<br />
Recommended Dietary Allowances of an individual depends on many factors like<br />
age, sex, physical work and physiological stress.<br />
Age: Age is an important factor, which determines the amount calories an<br />
individual should take. An adult requires more total calories than a child due<br />
to larger size of the body and increase in activity. A growing child requires<br />
more calories and protein per kilogram of body weight than an adult does.<br />
Sex: Females require fewer calories than males as BMR (Body Metabolism<br />
rate) is lower and size of the body is generally smaller.<br />
Physical work: Activity of a person also determines his diet requirements.<br />
Sedentary workers require fewer calories as compared to a medium or hard<br />
working person.
Physiological stress: During physiological stress, the dietary requirements<br />
may change. For example during pregnancy, the dietary requirement may<br />
increase.<br />
BALANCED DIET<br />
Balanced diet is one, which contains different types of foods in such quantities and<br />
proportions so that the need for calories, proteins, minerals, vitamins and other<br />
nutrients is adequately met. In addition, a balanced diet should provide dietary<br />
fibre, antioxidants, which have positive health benefits. Generally, a balanced diet<br />
should provide around 60-70% of total calories from carbohydrate, 10-12% from<br />
protein and 20-25% of total calories from fat. This is a general recommendation for<br />
an individual. But depending on the various factors mentioned earlier these might<br />
vary for individual cases.<br />
While planning a balanced diet the food habits of a person is of prime importance.<br />
The balanced diet is based on five food groups.<br />
Five Food Group Systems<br />
There are five basic food groups, which are mentioned below, they provide us<br />
essential nutrients for our daily requirements.<br />
FOOD GROUPS NUTIRENTS<br />
1 Cereal grains and products: e. g.<br />
Rice, Wheat, Ragi, Bajra, Maize,<br />
Jowar, Barley, Rice flakes, wheat flour<br />
2 Pulses and Legumes: e.g.<br />
Bengal gram, Black gram, Green gram,<br />
Red gram, Lentil (whole as well as<br />
dals), Rajmah, Soya bean<br />
3 Milk and Meat Products: e. g.<br />
Milk, Curd, Skimmed Milk, Cheese,<br />
Chicken, Liver, Fish, Egg, Meat<br />
Energy, Protein, Invisible fat,<br />
Vitamin-B, Vitamin-B2, Folic<br />
acid, Iron, Fibre.<br />
Energy, Protein, Invisible fat,<br />
Vitamin-B1, Vitamin-B2, Folic<br />
acid, Calcium, Iron, Fibre.<br />
Protein, Fat, Vitamin-B2,<br />
Calcium
4 Fruits and Vegetables: e. g.<br />
Fruits: Mango, Guava, Tomato, Papaya,<br />
Orange, Sweet lime, Water<br />
Melon.<br />
Vegetables: (green leafy) Amaranth,<br />
Spinach, Gogu, Drumstick leaves,<br />
Coriander leaves, Fenugreek leaves.<br />
Other Vegetables: Carrots, Brinjal,<br />
Ladies finger, Beans Capsicum, Onion,<br />
Drumstick, Cauliflower.<br />
5 Fats and Sugar:<br />
Fats: Butter, Ghee, Hydrogenated fat,<br />
Cooking oils like groundnut, Mustard<br />
Coconut<br />
Sugar: Jaggery and sugar<br />
Carotenoids, Vitamin-C, Fibre,<br />
Invisible fat, Vitamin-B2, Folic<br />
acid, Iron<br />
Carotenoids Vitamin-B2, Folic<br />
Acid, Calcium, Iron, Fibre.<br />
Carotenoids, Folic acid,<br />
Calcium, Fibre<br />
Energy, Fat, Essential Fatty<br />
acids.<br />
Energy<br />
These are the basics of a balanced diet. The ICMR has recommended a dietary<br />
allowances chart for Indians. In this chart, the recommended dietary allowances<br />
are mentioned. While planning a balanced diet these RDA’s should be considered.<br />
Diets can be classified in two main types<br />
1) Normal diets -- Normal diets are balanced diets for all individuals<br />
depending on the above mentioned factors<br />
2) Therapeutic diets – therapeutic diet s are the diets, which are given in different<br />
conditions for patients. Like for example diabetes, hypertension, obesity, heart<br />
problems etc.<br />
As mentioned above the normal diets can be planned based on the five food<br />
groups.<br />
While planning a therapeutic diet the diet is modified to suit the individual with an<br />
ailment. A careful consideration has to be given to include the five food groups, as<br />
per recommended dietary allowances. Professional help from a dietician is<br />
recommended in such cases as it can help the person to control the ailment. For<br />
example, a diabetic patient may need a diet, which is balanced but helps him to<br />
control the sugar levels.<br />
These are the basics of a balanced diet. As we go further, we will discuss the diet<br />
in different phases of life and diets for different ailments.
Ingredients:<br />
Chakali<br />
- Anita Joshi<br />
2 cups rice flour<br />
1/2 cup Mung Dal paste<br />
2 tsp oil<br />
1/4 tsp turmeric<br />
1/2 tsp carom seeds (ajwain) or cumin seeds<br />
1 red chili powder (optional)<br />
Salt To Taste<br />
oil for frying water as required<br />
Preparation:<br />
Cook the mungdal to a paste like consistency .<br />
In a big bowl add rice flour, mungdal paste, turmeric, salt, chili powder,<br />
carom seeds or cumin seeds.<br />
Mix lightly. Heat oil and add the sizzling hot oil to the rice flour mix.<br />
Add water as needed to make a stiff dough. Knead thoroughly with<br />
hand not food processor.<br />
Take a lemon size dough and place it in a chakli mould or icing bag<br />
with star nozzle. Heat oil for frying.<br />
Test the oil by dropping a small piece of dough and wait for 3 seconds<br />
if it does not rise to the top then oil needs to be heated.<br />
Gently make a spiral with the chakli mould or icing bag and deep fry to<br />
a golden brown.<br />
Cool moong dal chakli completely before storing in an airtight<br />
container.
saihtya: 4 vaaqyaa taa\dUL,1 vaaqI ozId zaL,<br />
2 vaaqyaa caNaa zaL<br />
savaR DaUvaUna vaaLvaUna Gyaavae.va dLUna AaNaavae.<br />
k&[taI :/k[a paataelyaata 2 glaasa paaNaI ok[Lta QevaNae.<br />
tyaata cavaIpa+maaNae itaKaq ,maIQ, ih\ga,ijare-Danae paavazr<br />
pa+tyeak[I 2 camacae qak[Nae.<br />
hLd qak[U nayae.<br />
tasaeca 4 camacae (caha-saaKarecae) camacae taela qak[Una tae<br />
paaNaIta imaksa k[fna 15 imanaqa\naI savaR /k[}a gaaeLa k[rNae<br />
k[ZWta taela taapalyaavar Caeeqasae gaaeLe k[fna tae saacyaamaDaUna<br />
cak[laI k[fna taLNae.<br />
caqNaI vaa dhyaabaraebar KaaNae.<br />
cak[laI BaajaNaI<br />
-- snaeha sabanaIsa<br />
........................................................................
……………………………………………<br />
………………………………………
……………………………………………..<br />
Ainala Ainala paak[Le paak[Le<br />
maDaura maDaura deva<br />
deva
Global Financial Crisis<br />
Investment:<br />
Stock Market Round Up<br />
- Anil Pakale<br />
<strong>Oct</strong>ober month saw biggest of the US financial giants go down under. Names includes Freddie<br />
Mac, Fannie Mae, Lehman Brothers, AIG, Washington Mutual and Wachovia. Well, it all started<br />
with defaults on home mortgage loans due to fact that US legislation allowed anybody and<br />
everybody borrow to own decent houses across united states. US is the only place you will see a<br />
CEO and a plumber staying in villa of same specifications side by side.<br />
It had to happen one day. The crisis spilled over to other sectors gradually. Obviously the first to<br />
take hit was banking. Wamu and Wachovia collapsed. Citi, Royal Bank of Scotland (ABN Amro<br />
merged into it) too look vulnerable.<br />
As a result, most banks tightened lending and credit became difficult to come by causing panic is<br />
finances of homes, autos. Hence Realty and Autos got affected almost instantaneously. The crisis<br />
spread across the world in these sectors. Retail sales were affected as a result of fear psychosis.<br />
When retail gets the hit, we move to recessionary trend. During my 15 th visit last week to US, as<br />
usual I did a bit of shopping at Walmart, Best Buys and Circuit City. I found them busy to the<br />
extent of 10% of what I had seen them in the past. That was a proof of retail in trouble.<br />
Good news is that oil and gold started hitting bottoms every day. We are at 68 USD for oil and 775<br />
USD for gold. Metals are down too. Copper, Steel, Aluminium, Steel down 40% in one month. This<br />
is all due to the expectation of recessionary trends on consumption side. Law of economics had to<br />
rein in, which is a good indications ahead of a rebound.<br />
Most companies are about to declare or have declared Q2 results. Results are not too bad but not<br />
too good either. However, since raw material costs will come down in coming 2 quaraters, you shall<br />
see a gadual improvement in value add and hence would improve gross margins across the board.<br />
From another angle, we see that almost all are panicking under fear. That is the time when<br />
everybody is selling. Selling may not be co-related to fundamentals. The proof is the most<br />
companies are now trading at theit cash holdings. This is ridiculous. What it eans, is, you get the<br />
enterprise value (assets and potential business earnings) for free. One should just get into these<br />
stocks without any consideration.<br />
Many are selling since they have borrowed to buy stocks and are having to pay for margin calls.<br />
This is not genuine selling. Most FIIs are selling. They sold 12 billion USD worth of stocks which is<br />
the prime reason for Indian market meltdown. Again this was necessitated due to pressure on<br />
these FIIs to have cash in US since they are getting almost bankrupt from their US operations.<br />
My advise to investors would be to take positions in very sound companies that has sustainable<br />
business model, visible earnings and good managements and good track record from investor<br />
perspective.
All that goes down has to come up one day. There has been many economic cycles in past<br />
century. Worst being 1932 and then 1987and then soon after 9/11 (Sep 2001). We have seem<br />
drastic upward swings soon after these worst times. In fact those who invested at the worst of the<br />
times saw the best of the returns on those particular investments.<br />
Pick up Banking , Telecom, Pharma, Power. Stay away from IT, Realty, Heavy Engg for now.<br />
Banking and Telecom will be fairly insulated from recessionary trends. Telecom will never be.<br />
Banks till get affected in short run. But that is why they are available cheap. UCO at 30, Dena at<br />
35, Syndicate at 55, Indusind at 45, Allahabad at 50 ar all available at 2003 PE ratios of 3 and 4<br />
now. In 2 years time(at max) you shall see these back on 8-10 multiples thus assuring 100% plus<br />
returns.<br />
I do not mean to say that we have hit the bottom. We will still go down but the downward<br />
movement will now be limited compared to upward potential. It is all about managing these 2<br />
aspects and come out winner.<br />
A gambler does exactly that. If he sees probability in favour of upwards movement, he will take<br />
bets in that direction.<br />
By the way, whichever way market moves, one can still make money. To know how, we will talk in<br />
the next article. Off course, we are referring to derivatives.<br />
Good Luck.<br />
Anil Pakale.<br />
…………………………………………………………………………………………………………..
Yash Kale<br />
Jaai Pakale<br />
Saee Joshi<br />
YOUNG ACHIEVERS<br />
won gold in each of the following events. (Under 16)<br />
200 m individual Free style<br />
400 m individual Free style<br />
4 x 100 m medley relay- Yash swam Free style<br />
4 x 100 m Free style relay-.<br />
(Under 14)<br />
4 x 100 m medley relay - Gold<br />
4 x 100 m Free style relay - Silver<br />
50 m Fresstyle - Bronze<br />
(Under 14)<br />
4 x 100 m medley relay - Gold<br />
4 x 100 m Free style relay - Silver<br />
Ayushi Madani<br />
. (under 12)<br />
100 m freestyle - Silver<br />
4 x 50 m free relay - Silver<br />
4 x 50 m medley relay - Silver<br />
They will all be travelling to Baroda to take part in All India Inter School Swimming<br />
championships. MMAbudhabi is proud of their achievements and congratulates<br />
them and parents on their feet.
Achievers in Ramadan Games<br />
Kid’s Section<br />
Sa Re Ga Ma Pa<br />
1) Group A - Monica Sathe - 1 st rank<br />
- Isha Deo - 2 nd rank<br />
2) Group B - Pratik Talekar - 1st rank<br />
- Rishabh Kulkarni - 2 nd rank<br />
- Arnav Wadekar - 3 rd rank<br />
3) Group C - Aakash Kudtarkar<br />
- Ria Kirtani<br />
4) Group D - Allana Kudtarkar<br />
- Aditi Page<br />
- Samartha Pol<br />
Chess<br />
Age Group ( 6 to 10 years)<br />
First : Tanmay Kulkarni<br />
Second : Ritvij Gholap<br />
Third : Shaunak Bachal and Dhruv Gole<br />
Age Group ( 11 to 15 years )<br />
First : Gautam Sabhahit<br />
Second : Swapneel Kulkarni<br />
Third : Apurv Godbole and Jay Kale
Drawing and Colouring<br />
The winners for group A<br />
1) Gaurish Rakesh Malhotra<br />
2) Ishan Gadekar<br />
3) Reva Sachin Dashputre<br />
The winners for group B<br />
1) Monica Satyajit Sathe<br />
2) Shruti Abhijeet Dabke<br />
3) Arya Anil Sawant<br />
The winners for group C<br />
1) Vidhi Jagadale<br />
2) Shantanu Pravin Lohar<br />
3) Nachiket Nandakishore Banchode<br />
The winners for group D<br />
1) Arundathi Manvendra Palsule<br />
2) Isha Aashish Rege<br />
3) Soham Shekhar Kulkarni
The winners for group E<br />
1) Aayushi Chandresh Madani<br />
2) Puja Atul Pol<br />
3) Sanika Nitin Deo<br />
The winners for group F<br />
1) Devavrat Purshtom Joshi<br />
2) Paknti Bhadresha<br />
Quiz<br />
Winner : Rohan Avachat<br />
Mihir Khadekar<br />
Allana Kudtarkar<br />
1 st Runner up:Akash kudtarkar<br />
Vedhas Sabnis<br />
Aditya Deuskar<br />
2 nd Runner up:Anuja Kulkarni<br />
Parimal Edke<br />
Shivani Deo
Adult’s Section<br />
Antakshari<br />
Winner: Priya Pakale /Kirti Marathe<br />
1 st Runner up: Sarita Kulkarni / Prashant Kulkarni<br />
2 nd Runner up: Sujata Bachal / Jitendra Bachal<br />
Carrom<br />
1) Ladies Singles: Mrs. Madhura Dev - Winner<br />
Mrs. Deepa Banchode- Runner up<br />
2) Men Singles : Mr. Amey Asgekar - Winner<br />
Mr. Anil Pakale - Runner up<br />
3) Men Doubles : Mr. Anil Pakale & Mr. Prafulla Joshi - Winner<br />
Mr. Amey Asgekar & Mr.Sanjay Kushe - Runner up<br />
Winner : Vinod Nair<br />
Table Tennis<br />
1 st Runners Up : Samir Josh
Rummy<br />
Winner : Nandu Kasote<br />
1 st Runner Up : Mithila Chitnis<br />
2 nd Runner Up : Shilpa Deo<br />
Chess<br />
Winner :Samir Acharya.<br />
1st Runner-up :Pramod Shinde.<br />
Hearty Congratulations to all the winners and Many<br />
Thanks to all the participants.<br />
- MM Abu Dhabi Committee.
maulaacae sadr<br />
Kids’ section<br />
बालिम�ांनो, या हा�या�या उ�ानात िशरा,<br />
आिण िच� आनंदीआनंदाने भरा.<br />
जो या जगात सदैव उदासीन राहतो,<br />
तो या जीवनातला आनंद गमावून बसतो.<br />
एक िशि�का वगा�त�या एका गुबगुबीत मुलाला वेषभूषा�पध�साठी `गणपती' बनवू पहात होती. पण �या<br />
िशि�के नं, �याच�माणे �या मुला�या आईनंही �याचं मन वळिव�याचा बराच �य� क�नही, तो �यांचं<br />
ऐके ना. अखेर �याला एका बाजूला घेऊन आई �हणाली, "गुं�ा,<br />
अरे यापूव� तू ब�याच वेळा मो�ा<br />
उ�साहानं भाग घेऊन अनेक वेषभूषा�पध�त बि�से िमळिवलीस; मग याच वेळी तू `गणपती' का होत<br />
नाहीस ? अरे, लोक तुझी पुजा करतील, तुला मोदक देतील, तुझी आरती करतील! के वढी म�ा येईल<br />
ठाऊक आहे? यावर गुं�ा<br />
�हणाला, "ते सगळ खरं गं ? पण शेवटी `पुढ�या वष� लवकर या' असं �हणून<br />
जर �यांनी मला नदीत बुडवलं, तर काय करायचं ?<br />
वगा�त िशकवता िशकवता गु�जी िव�ा�या�ना उ�ेशून �हणाले. "बरं का बाळांनो? खोटं ते खोटं. ते<br />
कधीिह उपयोगी पडणं श�य नाही, �हणून जे खोटं आहे, �याला आपण कधीही थारा देता कामा नये. "<br />
या�माणे बोलून �यांनी बापूला िवचारलं, "काय रे बा�या ? माझ �हणणं तुला पटलं ना ? "<br />
यावर बापू �हणाला, " गु�जी, ��य� खो�ा दातांची कवळी तुम�या तोडांत �दसत असताना, तुमचं<br />
�हणणं मला कसं पटेल?"