GET_RID_OF_ACID_REFLUX_AND_HEARTBURN_PERMANENTLY_NOW

GET RID OF ACID REFLUX AND HEARTBURN 

PERMANENTLY NOW!

DO THESE SYMPTOMS SOUND FAMILIAR? 

Sensations of heartburn, bloating, burping uncontrollably, feeling nausea and 

chronic sore throat. Does any of these resounds with you? If the answer is a “yes”, 

you are likely suffering from what we know scientifically as Gastroesophageal reflux 

disease (GERD), also known as acid reflux. Whatever name it has earned, acid 

reflux unleashes untold suffering, pain and embarrassment. 

Not only does one has to put up with these symptoms for a long period of time but 

the frustration of not being able to overcome it despite adopting best practices and 

sadly at most cases having spent tons of money, time and trying to learn every 

trick in the book only leads to futile and failed attempts in overcoming this digestive 

disorder permanently. Keep in mind that this condition should never be taken 

slightly for its consequences in the long run could lead to deadly outcomes. 

WHAT CAUSES GERD? 

Simply put, GERD occurs when the lower esophageal sphincter becomes debilitated 

(when it should not) to the extent that it causes stomach contents to rise up into 

the esophagus. Hence the feeling of tasting acid in the back of the mouth and the 

other symptoms mentioned above. 

CONTRIBUTING FACTORS 

Countless research has pointed out to the worrying trend that the number of people 

having this affliction has been increasing tremendously over the decade or so. 

What’s the reason for this exponential growth? Let us look at some common culprits 

that spark/ aggregate the condition; 

 

 

 

 

 

Obesity 

Smoking 

Consumption of coffee, alcohol, fatty or fried foods 

Certain medication such as painkillers and sedatives 

Dining habits such as consuming a large meal at one go or binging very late at 

night 

Practical Guide To Overcoming Acid Reflux and Heartburn Naturally 

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WHY GERD SHOULD BE TAKEN SERIOUSLY 

Many who are affected by GERD typically choose to ignore the symptoms or 

downplay the gravity of the ramification. And there are those who only spring to 

action when the symptoms take a turn for the worse. By all, attention should be 

given resolutely as soon as the symptoms are displayed so that countermeasures 

can be deployed to regain natural inner balance and in return achieve lasting 

freedom. And why should this be? Here are some factors that could jolt you to 

action; 

1. Cancer. Untreated GERD could lead to cancer of the esophagus for some 

serious cases. Scientific studies have shown that this can be traced back to 

chronic reflux disease. This is ever so prevalent among those who have battled 

the disorder for a period of time therefore chances for the cancer diagnosis in 

later stages of life is common and a cause of concern. 

2. Low self-confidence. Brunt on self-confidence can be a bumper especially 

when the symptoms displayed is aggressive in nature such as burping and 

belching uncontrollably in public. Limitation to favorite food and drink choices 

coupled with interruption to sleep pattern could put a dim on anyone’s happiness 

and freedom concerned especially in the long run. 

3. Financial and medical implications. Many GERD sufferers tend to take the 

easy way out through self-medication. This means many stops to the local 

pharmacy, doctor’s visit or online purchases of heartburn and other similar meds 

to treat the symptoms. The problem with this one is; it is only a short term 

solution and not addressing the root cause of the problem. Not only does one 

exhaust precious time, energy and money in the process of finding a cure but it 

lead to other equally damaging consequences as well. Consuming what is 

prescribed as “natural prescription” in the long haul could lead to other medical 

complications such as blood pressure and Alzheimer. Sobering news indeed but 

proven scientifically and indisputable. 

4. A host of other medical complications. Erosion of tooth enamel that leads to 

tooth decay and breathing difficulty caused by whooping cough are among those 

directly linked to GERD. The increased risk for pneumonia is also a heightened 

cause of apprehension. 




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4 HOLISTIC STEPS TO AVOID/ CURE ACID REFLUX AND HEARTBURN 

Having discovered how deadly acid reflux can be and the damages it does to one’s 

physical and mental wellbeing, it is imperative that corrective and preventative 

actions are taken to eliminate this digestive disorder. This can be achieved mainly 

through dietary and cleansing principles. 

Here are some natural elements that you could consider adopting; 

 

 

 

 

Change of mindset and lifestyle. First and foremost change is required 

internally to see a change of outcome externally. What is aggregating the 

situation? Is it due to a specific diet/ lifestyle? By retracing the steps, one can 

identify any contributing factors that could have brought about the condition in 

the first place. For example put a stop to eating late at night if that is the case. 

Try having dinner daily by 7 pm or at least 2-3 hours before bed. This provides 

ample time for digestion to take place. On the other hand if obesity is the cause, 

do take remedial actions to lose weight in a measurable and healthy way. 

Clean eating habits. Include healthy foods that are friendly to your guts which 

aid the digestion process. Best known are fermented foods such as sauerkraut, 

pickles and the notable kimchi. They are rich in probiotics and enzymes which 

help to balance the acid-alkaline level in the body. As for fermented drinks, try 

apple cider vinegar, kefir and kombucha. Taking these before any meals does 

great wonders and your gut will thank you for it. Also, minimize or cut out 

entirely diets that are gluten in nature, peanuts and soy. 

Incorporate superfoods, herbs and spices. A rich diet of healthy fat, 

nutrients and protein such as omega-3 fish oil, vegetables and avocados are a 

must in any diet. Also consider these proven anti-inflammatory spices and herbs 

to spur your digestion; turmeric, cinnamon, garlic and ginger - ingredients that 

boost the immune system and aids in eliminating toxins from the body. 

Be mindful of your eating habits especially under these circumstances: in a 

hurry/ quickly manner, under extreme emotions such as worry and stress, 

overeating and irregular meal intakes. All or a combination of these factors 

causes distortions to the digestive system that does you no good in the long 

run. Always adopt a relaxed and calm atmosphere and savor your meals 

thoroughly. 




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IN CONCLUSION 

“All disease begins in the gut” so says the historic Hippocrates - the father of 

modern medicine. And if we look even further into the past to the science of 

Ayurveda where it asserts that “the root cause of all disease arises from poor 

digestion”; both are proven legit by science. 

It makes perfect sense since we absorb energy and nutrition for survival and 

wellbeing from the food we consume. When there is disruption in the digestive 

system, it leads to the formation of toxins that clearly derail one’s function to 

nourish and maintain the required sustainability to lead a life of quality and 

purposefulness. One of the common problems we see is over-acidity in the body 

that enhances the development of acid reflux. This further leads to a sluggish 

digestion and enhances the poisonous build-up in the body. 

Internally, a healthy gut displays an external virile appearance such as; 

 

 

 

 

Thicker hair 

Healthy and youthful skin 

Stronger nails 

Increase in mental clarity and vitality 

Therefore it is crucial that we play our part in ensuring our health is preserved and 

it is at optimum level so that we can reap the benefits and save ourselves from 

jumble of health complications especially so in arenas where we have absolute 

control in preventing and overcoming it such as in the case of acid reflux and 

heartburn. 

Remember: When dealing with acid reflux and heartburn it is imperative to 

understand exactly what is causing it in the first place and then being 

resourceful enough to tackle the underlying problem. Merely treating the 

symptoms by self-medicating with over-the-counter medications is not a viable 

solution as it’s only a temporary Band-Aid which may in fact worsen the 

situation even further. Under such circumstances the probability of its reoccurrence 

is highly likely in the long run. 




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FINAL TAKE-AWAY 

The highlights and information shared here is only a tip of the iceberg. Often the 

complications and solutions revolving around acid reflux runs even deeper. The 

paramount take away from our journey so far is that acid reflux is a major source 

of concern and it should not be taken lightly as we have discovered the ramification 

of its destructive power to one’s welfare gradually. 

In most cases, herbal/ diet alone cannot fix the problem. That’s why it’s 

recommended that you check the link below to further learn and take precautionary 

steps to prevent/ cure acid reflux for all time. 

Backed by extensive scientific research on digestive disorder, you will learn about 

detoxification and proper nutrition. It also provides a guaranteed holistic 5-step 

system for a permanent solution speedily. You could save thousands of dollars in 

medical cost and precious time in return. 

Acid reflux is a destructive cycle and the only way one could take control of the 

situation is to attack the root cause of the problem for a permanent solution. This is 

why “Education is absolutely necessary and the application of its 

knowledge is priceless” in tackling the problem. Learn as much as you can and 

deploy tested/ proven methods to beat acid reflux at its game. 

If you are fed-up with trying all sorts of remedies and have taken to heart all the 

advices thrown at you but to no avail, you may consider checking the link below for 

your own benefit. After all you have tried everything and you have nothing else to 

lose. So go ahead and gain the power to wholeness, happiness and wellbeing. You 

deserve it! 

TO YOUR HEALTH AND 

ROBUSTNESS! 




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