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Hvad skal du spise for at få 600 g kulhydrat? - iForm

Hvad skal du spise for at få 600 g kulhydrat? - iForm

Hvad skal du spise for at få 600 g kulhydrat? - iForm

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• Det er vigtigt <strong>at</strong> have kulhydr<strong>at</strong> og<br />

protein tilgængeligt i blodet<br />

• Stop med <strong>at</strong> drikke ca. 1 time før start<br />

– her <strong>skal</strong> væskebalancen være i<br />

orden!

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