Meadows Spa Fitness for Women Fall Schedule 2012
Meadows Spa Fitness for Women Fall Schedule 2012
Meadows Spa Fitness for Women Fall Schedule 2012
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MONDAY<br />
8:30 am Super Sculpt- Lisa<br />
9:30 am Rumba - Lisa<br />
10:30 am Basic Training /<br />
SILVERSNEAKERS - Miriam<br />
4:30 pm Interval Training -Denise<br />
6:00 pm Super Sculpt - Miriam<br />
7:00 pm ZUMBA/Kickboxing -<br />
Miriam<br />
8:00 pm Yoga - Tamar<br />
FRIDAY<br />
8:00 am *Spinning - Laura<br />
9:00 am Super Sculpt - Denise<br />
10:00 am Cardio X Training -<br />
Denise<br />
10:45 am Basic Training/<br />
SILVERSNEAKERS - Denise<br />
4:15 pm Sculpt Cardio Express-<br />
Miriam<br />
TUESDAY<br />
8:30 am Aero/Step Express-Leanne<br />
9:30 am Super Sculpt - Leanne<br />
10:30 am Yoga - Edith<br />
4:30 pm Sculpt Abs/Stretch -Tamy<br />
/Andrea<br />
5:30 pm Pilates - Eti<br />
6:30 pm ZUMBA - Samantha<br />
7:30 pm *Spinning - Laura<br />
SATURDAY<br />
7:30 am *Spinning - Lisanne/Celia<br />
8:30 am Step - Andrea<br />
9:30 am Super Sculpt - Andrea<br />
10:30 am ZUMBA/Aerobics<br />
Miriam/Lisa<br />
11:30 am Yoga – Valerie<br />
<strong>Meadows</strong> <strong>Spa</strong> <strong>Fitness</strong> <strong>for</strong> <strong>Women</strong><br />
<strong>Fall</strong> <strong>Schedule</strong> <strong>2012</strong> starting Sept. 4 th www.meadowsspafitness.com<br />
Contact us: Info@meadowsspafitness.com<br />
Hours : Monday – Thurs 6am- 10pm Friday 6am-9pm Saturday 7am – 6pm Sunday 7 am–4pm<br />
WEDNESDAY<br />
7:30 am Yoga - Sharon<br />
8:30 am Awesome Abs - Miriam<br />
9:00 am Super Sculpt - Miriam<br />
10:00 am ZUMBA - Miriam<br />
11:00 am Pilates - Cynthia<br />
4:00 pm Yoga - Nechama<br />
5:00-6:30 pm Cardio Fit Ball<br />
Sculpt/Abs - Denise<br />
6:30 pm *Spinning - Ivy<br />
7:30 pm Cardio Kick/Abs –<br />
Andrea/Lisa<br />
8:30 pm Yoga – Tamar<br />
SUNDAY<br />
7:30 am Yoga - Valerie<br />
8:30 am Step Interval –<br />
Tamy/Andrea<br />
9:30 am *Spinning –Laura/Ray<br />
10:30 am Caribbean African Latin<br />
Workout - Tamar<br />
11:15 am Yoga – Tamar<br />
12:15 am Zumba-<br />
Samantha/Jennifer<br />
THURSDAY<br />
9:00 am Boot Camp - Leanne<br />
10:15 am Yoga - Nechama<br />
4:30 pm ZUMBA - Liz<br />
5:45 pm Power Step - Andrea<br />
6:45 pm Power Sculpt-Andrea<br />
718.740.5100<br />
*Call the Front Desk to Reserve a Spin Bike from<br />
12 noon the day be<strong>for</strong>e class and Friday 12 noon<br />
<strong>for</strong> Saturdays and Sunday Spin<br />
All Classes & Instructors are subject to change<br />
All Classes run approx.. 50 minutes<br />
Do Your Best ! Every Little Bit Counts !<br />
In addition to our Regular <strong>Schedule</strong> We do<br />
Intense Master Classes, Group Training &<br />
Personal Training <strong>for</strong> an additional fee<br />
See Front Desk <strong>for</strong> In<strong>for</strong>mation … Have Fun!<br />
ORIENTATION OR REVIEW ON FITNESS MACHINES<br />
LEARN HOW TO USE THE EQUIPMENT!!!<br />
WEDNESDAY 7 pm
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