EL Desarrollo Sustentable
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HEALTHY EATING PLATE<br />
VEGETABLES<br />
The more veggles, and the greater he<br />
variety the better.<br />
Potatoes and french fries don’t count<br />
FRUITS<br />
Eat plenty of fruits all colors<br />
WHOLE GRAINS<br />
Eat a variety of whole grains<br />
( like whole, wheat bread,<br />
whole grain pasta and Brown<br />
rice)<br />
Limit refined grains (like White<br />
rice and White bread)<br />
HEALTY PROTEIN<br />
Choose fish, poultry, beans<br />
and nuts; limit read meat and<br />
cheese, avoid bacon, cold cuts<br />
and other processed meats