16.11.2016 Views

EL Desarrollo Sustentable

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HEALTHY EATING PLATE<br />

VEGETABLES<br />

The more veggles, and the greater he<br />

variety the better.<br />

Potatoes and french fries don’t count<br />

FRUITS<br />

Eat plenty of fruits all colors<br />

WHOLE GRAINS<br />

Eat a variety of whole grains<br />

( like whole, wheat bread,<br />

whole grain pasta and Brown<br />

rice)<br />

Limit refined grains (like White<br />

rice and White bread)<br />

HEALTY PROTEIN<br />

Choose fish, poultry, beans<br />

and nuts; limit read meat and<br />

cheese, avoid bacon, cold cuts<br />

and other processed meats

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