Cuidemos al Planeta Todos Juntos

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Proyecto final - Revista digital - Equipo 4 - 103-3

Reaching a Good and Healthy

Lifestyle

Healthy living is a state of complete physical, mental and social

well-being. Therefore, it is not limited to take a good diet or

exercise, but it also seeks to take care of the mental state and

emotions.

In order to maintain a healthy lifestyle, it usually is just needed to

a person could start by small changes in daily life. Try to make a 10

minutes break to inhale and exhale to clear your mind from

stressful or ideas. In order to incorpore physical exercise to your

daily routine, sometimes it is not needed to practice any sport or

spend many hours, just give 30 minutes daily is enough to burn the

calories consumed but it also contributes to relaxation. Always try

to keep you moving on!

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