Cuidemos al Planeta Todos Juntos
Proyecto final - Revista digital - Equipo 4 - 103-3
Proyecto final - Revista digital - Equipo 4 - 103-3
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Reaching a Good and He<strong>al</strong>thy<br />
Lifestyle<br />
He<strong>al</strong>thy living is a state of complete physic<strong>al</strong>, ment<strong>al</strong> and soci<strong>al</strong><br />
well-being. Therefore, it is not limited to take a good diet or<br />
exercise, but it <strong>al</strong>so seeks to take care of the ment<strong>al</strong> state and<br />
emotions.<br />
In order to maintain a he<strong>al</strong>thy lifestyle, it usu<strong>al</strong>ly is just needed to<br />
a person could start by sm<strong>al</strong>l changes in daily life. Try to make a 10<br />
minutes break to inh<strong>al</strong>e and exh<strong>al</strong>e to clear your mind from<br />
stressful or ideas. In order to incorpore physic<strong>al</strong> exercise to your<br />
daily routine, sometimes it is not needed to practice any sport or<br />
spend many hours, just give 30 minutes daily is enough to burn the<br />
c<strong>al</strong>ories consumed but it <strong>al</strong>so contributes to relaxation. Always try<br />
to keep you moving on!<br />
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20%<br />
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20%<br />
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