Cuidemos al Planeta Todos Juntos

Establishing hygiene guidelines both at home and at a
personal level will always prevent us from suffering from
diseases to keep a balanced diet is one of the keys to wellness,
try to eat properly, it is not only needed to deprive yourself
of certain foods.
Frequently we are exposed to bad habits: alcohol, tobacco
and drugs are always the killers for a healthy person, these
substances have a harmful function into our organism and
very difficult of being cutt of from, there it is important just
to rarely consume all of them in order to keep our body and
mind in a healthy state.
It is important that teenagers carry out a healthy lifestyle so
that they can avoid bad habits such as mental or health /
physical problems, having a physical and mental health will
let them have a good performance in their daily life, and it
will be the base for a good adult life.
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