LIFE

T A K E C A R E O F Y O U R B O D Y . I T ’ S T H E O N L Y P L A C E Y O U
“
A V E T O L I V E . ”
H
– J I M R O H N
with the new lifestyle that we lead it is almost impossible to
Nowadays,
a good health. That's why below we give you some tips to help
maintain
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A healthy lifestyle
you to have a healthy lifestyle. Let’s start.
You should eat more fruits and vegetables. Having a varied diet will
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you to avoid illnesses, and also that will give you more energy.
help
Drink water. Our body is composed of 70 percent of water, and we lose
2
in sweat, urine, spit, tears, etc. so we have to recover it. Avoid
it
consuming soda.
You should sleep about eight or nine hours, because when we sleep
3
release a greater amount of growth hormones.
we
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