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ENCIENDE TU EMPRESA | REVISTA DIGITAL PARA EMPRENDEDORES<br />

LA<br />

JUNIO 2019 | EDICIÓN 00<br />

AMPOLLETA<br />

ENTREVISTA<br />

EMPRENDEDOR<br />

Destacado<br />

NOTICIAS<br />

ACTUALES<br />

COMO POSTULAR A<br />

FONDOS<br />

PAGINA 20<br />

35<br />

Haz crecer tu negocio<br />

Tendencias<br />

Run easier<br />

Palabras del<br />

especialista.<br />

DYLAN HALL<br />

PANORAMAS<br />

FERIAS<br />

DE<br />

EMPREDORES<br />

PAGINA 40<br />

NOMBRE<br />

| EDAD | EMPRENDIMIENTO


LAAMPOLLETA<br />

CONTENIDOS<br />

RUNNING + FITNESS + FOOD<br />

05<br />

PALABRAS DEL EDITOR<br />

On a recent journey to Mt. Yeoman for 30 days,<br />

Elite Runner editor in chief Joseph Russell has<br />

something to share how this issue came to life.<br />

10 ARTÍCULO SOBRE<br />

EMPRENDIMIENTO O BARRIO<br />

13<br />

A story of a retired athlete on pursuing and<br />

finishing his ultimate race. He has been called<br />

the world's most marketable athlete of his<br />

time.<br />

NOTICIA<br />

For maintaining energy to repairing muscles<br />

runner and chef Isaac Mills shared some<br />

healthy<br />

diet plans on how to get that extra mile.<br />

35<br />

PALABRAS DEL<br />

ESPECIALISTA<br />

40<br />

EMPRENDEDOR<br />

ELEGIDO<br />

ENTREVISTA A UN<br />

EMPRENDEDOR DESTACADO<br />

40 20<br />

PRESENTACION DE<br />

DIFERENTES<br />

EMPRENDIMIENTOS<br />

Running requires you to be<br />

both strong and quick. Here<br />

are some leg exercises to<br />

build bigger quads, calves,<br />

glute and hamstrings.<br />

PANORAMAS<br />

For maintaining energy to<br />

repairing muscles runner<br />

and chef Isaac Mills shared<br />

some healthy diet plans on<br />

how to get that extra mile.<br />

18 TENDENCIAS/ TIPS<br />

Great runners do it with a purpose in o<strong>rd</strong>er to do<br />

better and finish every single race. A simple<br />

question for all the runners, why do you run?<br />

27 EDITORIAL<br />

The most awaited event of the year for the<br />

runners. Find out the big challenge this time and<br />

you might just win a big prize.<br />

REVISTA@LAAMPOLLETA.CL<br />

WWW.LAAMPOLLETA.CL/REVISTA<br />

03<br />

SEPTEMBER 2015 | ISSUE 05


EMPRENDIMIENTO<br />

de independencia?<br />

herramienta<br />

where, why<br />

magazines, club newsletters, or technology<br />

Palabras<br />

a los<br />

lectores<br />

Editor<br />

EL<br />

news article discusses current or<br />

recent news of either general<br />

(i.e. daily newspapers)<br />

interest<br />

A<br />

or of a specific topic (i.e. political or trade<br />

news magazines, club newsletters, or<br />

technology news websites).<br />

A news article can include accounts of<br />

eyewitnesses to the happening event.<br />

It can contain photographs, accounts,<br />

statistics, graphs, recollections, interviews,<br />

polls, debates on the topic.<br />

Headlines can be used to focus the reader’s<br />

attention on a particular (or main) part of<br />

the article. The writer can also give facts and<br />

detailed information following answers to<br />

general questions like who, what, when,<br />

and how.<br />

The writer can use redirection to ensure that<br />

the reader keeps reading the article and to<br />

draw her attention to other articles. For<br />

example, phrases like "Continued on page 3”<br />

redirect the reader to a page where the<br />

article is continued. A news article can<br />

include accounts of eyewitnesses to the<br />

happening event. news article discusses<br />

current or recent news of either general<br />

interest (i.e. daily newspapers) or of a<br />

specific topic (i.e. political or trade news<br />

news websites).


ARTÍCULO<br />

POSTMODERN<br />

PAINTING. Stella<br />

alternately paints in<br />

oil and watercolor<br />

ARTÍCULO SOBRE<br />

EMPRENDER<br />

by Samantha McArthur<br />

Photos by John Adams<br />

Take a peek into a day<br />

in the life of budding<br />

artist Stella Young,<br />

and how she improves<br />

her craft<br />

Painting, acco<strong>rd</strong>ing to Wikipedia, is the<br />

practice of applying paint, pigment, or<br />

other medium to a surface.<br />

The medium is commonly applied to the<br />

base with a brush but other implements,<br />

such as knives, sponges, and airbrushes,<br />

can be used.<br />

Painting describes both the act and the<br />

result of the action. Paintings may have for<br />

their support surfaces as walls, paper,<br />

canvas, wood, glass, lacquer, clay, leaf,<br />

copper or concrete, and may incorporate<br />

other materials including sand, clay, paper,<br />

plaster, gold leaf as well as objects.<br />

Painting is a mode of creative expression,<br />

and the forms are numerous. Drawing,<br />

gesture, composition, narration, or<br />

abstraction, among other aesthetic modes,<br />

may serve to manifest the expressive and<br />

conceptual intention of the practitioner.<br />

Paintings can be naturalistic and<br />

representational, photographic, abstract, be<br />

loaded with narrative content, symbolistic ,<br />

emotive, or be political in nature.<br />

“What did I<br />

come here to<br />

do? I, as an<br />

artist, am<br />

here to live<br />

out loud.”


to Wikipedia, a news<br />

Acco<strong>rd</strong>ing<br />

discusses current or<br />

article<br />

news of either general<br />

recent<br />

(i.e. daily newspapers)<br />

interest<br />

of a specific topic (i.e.<br />

or<br />

or trade news<br />

political<br />

club newsletters, or<br />

magazines,<br />

news websites).<br />

technology<br />

news article can include<br />

A<br />

of eyewitnesses to<br />

accounts<br />

happening event. It can<br />

the<br />

photographs,<br />

contain<br />

on the topic, etc.<br />

debates<br />

can be used to focus<br />

Headlines<br />

reader’s attention on a<br />

the<br />

(or main) part of the<br />

particular<br />

The writer can also give<br />

article.<br />

and detailed information<br />

facts<br />

answers to general<br />

following<br />

like who, what,<br />

questions<br />

references can also<br />

Quoted<br />

helpful. References to<br />

be<br />

can also be made<br />

people<br />

the written accounts<br />

through<br />

interviews and debates<br />

of<br />

the factuality of the<br />

confirming<br />

information and the<br />

writer’s<br />

of his source. The<br />

reliability<br />

can use redirection to<br />

writer<br />

that the reader keeps<br />

ensure<br />

the article and to draw<br />

reading<br />

attention to other articles.<br />

her<br />

example, phrases like<br />

For<br />

on page 3” redirect<br />

"Continued<br />

reader to a page where the<br />

the<br />

is continued.<br />

article<br />

a good conclusion is<br />

While<br />

important ingredient for<br />

an<br />

articles, the<br />

newspaper<br />

of a deadline<br />

immediacy<br />

means that copy<br />

environment<br />

often takes the form of<br />

editing<br />

Fondos<br />

Concursables<br />

P O S T U L A C I O N E S<br />

A B I E R T A S P A R A<br />

E M P R E N D E D O R E S<br />

accounts, statistics, graphs,<br />

recollections, interviews, polls,<br />

By Katherine Clarke<br />

Photo by Mariela Naplatanova<br />

when, where, why and how.<br />

deleting everything past an


Page 43<br />

Entrevista<br />

a<br />

Especialista<br />

TÍTULO<br />

DE LA<br />

COLUMNA<br />

"Music is a piece of art that<br />

goes in the ears straight<br />

to the heart."<br />

Music is an art form and cultural activity whose<br />

Common sayings such as "the harmony of the<br />

spheres" and "it is music to my ears" point to the<br />

medium is sound and silence, which exist in time.<br />

The common elements of music are pitch which<br />

notion that music is often o<strong>rd</strong>ered and pleasant to<br />

listen to. However, 20th-century composer John<br />

governs melody and harmony, rhythm and its<br />

associated concepts tempo, meter, and<br />

Cage thought that any sound can be music,<br />

saying, for example, "There is no noise, only sound.<br />

articulation, dynamics loudness and softness, and<br />

the sonic qualities of timbre and texture(which are<br />

sometimes termed the "color" of a musical sound.<br />

Different styles or types of music may emphasize,<br />

de-emphasize or omit some of these elements.<br />

Music is performed with a vast range of<br />

instruments and vocal techniques ranging from<br />

singing to rapping; there are solely instrumental<br />

pieces, solely vocal pieces (such as songs without<br />

instrumental accompaniment and pieces that<br />

combine singing and instruments.<br />

The common elements of music are pitch which<br />

governs melody and harmony, rhythm and its<br />

associated concepts tempo, meter, and<br />

articulation, dynamics loudness and softness, and<br />

the sonic qualities of timbre and texture.


Entrevista a<br />

emprendedor<br />

destacado<br />

Su historia emprendiendo.<br />

Fashion is a popular style or practice, especially<br />

in clothing, footwear, accessories, makeup, body,<br />

or furniture. Fashion is a distinctive and often<br />

constant trend in the style in which a person<br />

dresses. It is the prevailing styles in behaviour<br />

and the newest creations of textile designers.<br />

Because the more technical term costume is<br />

regularly linked to the term "fashion", the use of<br />

the former has been relegated to special senses<br />

like fancy dress or masquerade wear, while<br />

"fashion" generally means clothing, including the<br />

study of it. Although aspects of fashion can be<br />

feminine or masculine, some trends are<br />

androgynous.<br />

"Teenagers today are more<br />

free to be themselves and to<br />

accept themselves."<br />

The notion of a global fashion industry is a<br />

product of the modern age.Prior to the mid-19th<br />

century, most clothing was custom-made. It was<br />

handmade for individuals, either as home<br />

production or on o<strong>rd</strong>er from dressmakers and<br />

tailors. By the beginning of the 20th century.


Emprendedores<br />

publicitando su negocio<br />

Emprendimiento<br />

EMPRENDEDOR<br />

descripción de su emprendimiento y contacto.<br />

Emprendimiento<br />

EMPRENDEDOR<br />

descripción de su emprendimiento y contacto.<br />

Emprendimiento<br />

EMPRENDEDOR<br />

descripción de su emprendimiento y contacto.<br />

Emprendimiento<br />

EMPRENDEDOR<br />

descripción de su emprendimiento y contacto.<br />

Emprendimiento<br />

EMPRENDEDOR<br />

descripción de su emprendimiento y contacto.<br />

Emprendimiento<br />

EMPRENDEDOR<br />

descripción de su emprendimiento y contacto.


TENDENCIAS /<br />

TIPS<br />

One rarely falls in love without being as much attracted to<br />

what is interestingly wrong with someone as what is<br />

objectively healthy, says philosopher Alain de Botton<br />

40<br />

by Stephanie Potter<br />

30<br />

20<br />

1<br />

T H E R M O M E T E R A P P<br />

A further sign of health is that we don't<br />

become undone by fear and trembling, but<br />

we take it as a message that it's time to stop<br />

struggling and look directly at what's<br />

threatening us, said Pema Chödrön.<br />

10<br />

0<br />

Elemento 1 Elemento 2 Elemento 3 Elemento 4 Elemento 5<br />

2<br />

H E A R T R A T E M O N I T O R<br />

If we are creating ourselves all the time,<br />

then it is never too late to begin creating<br />

the bodies we want instead of the ones we<br />

mistakenly assume we are stuck with, said<br />

Deepak Chopra.<br />

Research on this article is done with the help of<br />

Heath Thomas, a health technology expert<br />

teaching at University of Louisiana.<br />

P E R I O D T R A C K E R<br />

G L U T E N - F R E E R E C I P E S<br />

3<br />

The greatest miracle on Earth is the human<br />

body. It is stronger and wiser than you may<br />

realize, and improving its ability to self heal<br />

is within your control, said Dr Fabrizio<br />

Mancini.<br />

6<br />

The human body has been designed to<br />

resist an infinite number of changes and<br />

attacks brought about by its environment.<br />

The secret of good health lies in successful<br />

adjustment to changing stresses on the<br />

body, said Harry J. Johnson.<br />

4<br />

I N S U L I N M O N I T O R<br />

It's a pretty amazing to wake up every<br />

morning, knowing that every decision I<br />

make is to cause as little harm as possible.<br />

It's a pretty fantastic way to live,<br />

said Colleen Patrick-Goudreau.<br />

7<br />

S L E E P A N A L Y S I S<br />

Learn to follow the inner self,Healing is<br />

simply attempting to do more of those<br />

things that bring joy and fewer of those<br />

things that bring pain, said O. Carl<br />

Simonton.<br />

H E A R T R A T E M O N I T O R<br />

T R A I N I N G C L U B<br />

5<br />

Take time to define what health means to<br />

you and what you are willing to do or willing<br />

to give up doing to bring better health into<br />

your life, said Lao Tsu.<br />

8<br />

Investing in your health now can pay<br />

dividends for the rest of your life.What is<br />

one easy thing you can do today to live<br />

healthier? Lao Tsu asks.


LAAMPOLLETA<br />

EIGHT BEST<br />

STRETCHES TO DO<br />

BEFORE RUNNING<br />

Walking Lunges<br />

Acco<strong>rd</strong>ing to Wikipedia,<br />

a news article discusses<br />

current or recent news<br />

of either general<br />

interest or of a specific<br />

topic. Political or trade<br />

news magazines.<br />

Quoted references can also be helpful.<br />

References to people can also be made<br />

through the written accounts of interviews<br />

and debates confirming the factuality of the<br />

writer’s information and his reliability.<br />

Kneeling Hip<br />

Flexor Stretch<br />

Acco<strong>rd</strong>ing to Wikipedia,<br />

a news article discusses<br />

current or recent news<br />

of either general<br />

interest or of a specific<br />

topic. Political or trade<br />

news magazines.<br />

Quoted references can also be helpful.<br />

References to people can also be made<br />

through the written accounts of interviews<br />

and debates confirming the factuality of the<br />

writer’s information and his reliability.<br />

Side Stretch<br />

Acco<strong>rd</strong>ing to Wikipedia,<br />

a news article discusses<br />

current or recent news<br />

of either general<br />

interest or of a specific<br />

topic. Political or trade<br />

news magazines.<br />

Quoted references can also be helpful.<br />

References to people can also be made<br />

through the written accounts of interviews<br />

and debates confirming the factuality of the<br />

writer’s information and his reliability. The<br />

writer can use redirection to ensure that<br />

the reader keeps reading the article and to<br />

draw her attention to other articles<br />

Continue reading at next page ><br />

PANORAMAS<br />

FERIAS Y EXPOS<br />

By Jacob Walker<br />

Acco<strong>rd</strong>ing to Wikipedia, a news article discusses current or recent<br />

news of either general interest (i.e. daily newspapers) or of a specific<br />

topic (i.e. political or trade news magazines, club newsletters, or<br />

technology news websites).<br />

A news article can include accounts of eyewitnesses to the<br />

happening event. It can contain photographs, accounts, statistics,<br />

graphs, recollections, interviews, polls, debates on the topic, etc.<br />

Headlines can be used to focus the reader’s attention on a particular<br />

(or main) part of the article. The writer can also give facts and<br />

detailed information following answers to general questions like who,<br />

what, when, where, why and how.<br />

Quoted references can also be helpful. References to people can<br />

also be made through the written accounts of interviews and debates<br />

confirming the factuality of the writer’s information and the reliability<br />

of his source. The writer can use redirection to ensure that the<br />

reader keeps reading the article and to draw her attention to other<br />

articles. For example, phrases like "Continued on page 3” redirect the<br />

reader to a page where the article is continued.<br />

While a good conclusion is an important ingredient for newspaper<br />

articles, the immediacy of a deadline environment means that copy<br />

editing often takes the form of deleting everything past an


EDICIÓN Y<br />

CRÉDITOS<br />

S E P T E M B E R - O C T O B E R 2 0 1 5<br />

05<br />

Scott Butler / Tommy Baker / Jonathan Marsh / Brandon<br />

Turner / Jake Baker / Armando Singleton / Emory Hill / Apollo<br />

Contreras / Joel Stein / Emerson Petersen / Zoe Lewis / Holly<br />

Jones / Aimee Palmer / Kayleigh Lawrence / Rose Taylor /<br />

Rachael Burris / Esme Everett / Asia Mills /Heidi Mcbride<br />

619 Cedar Lane , West Palmer, NY 07093<br />

+1-303-777-0202 / contact@frame.com<br />

W W W . L A A M P O L L E T A . C L


ONE<br />

RUN<br />

A THOUSAND MILE CHALLENGE<br />

Acco<strong>rd</strong>ing to Wikipedia, a news article discusses current or recent<br />

news of either general interest (i.e. daily newspapers) or of a specific<br />

topic (i.e. political or trade news magazines, club newsletters, or<br />

technology news websites).

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