Print Out A Sleep Diary Log - FM/CFS/ME Resources
Print Out A Sleep Diary Log - FM/CFS/ME Resources
Print Out A Sleep Diary Log - FM/CFS/ME Resources
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DAY 7DAY________DATE_______COMPLETE IN MORNINGI went to bed last night at:_PM/AMI got out of bed this morning at:_PM/AMLast night I fell asleep in:_MinutesI woke up during the night:_TimesWhen I woke for the day I felt:_Refreshed_Somewhat Refreshed_FatiguedLast night I slept a total of:_HoursMy sleep was disturbed by: (list reasons)COMPLETE AT END OF DAYI had caffeinated drinks in:_ Morning_ Afternoon_ Within several hours before going to bed_ Not applicableI exercised at least 20 minutes in the:_ Morning_ Afternoon_ Within several hours before going to bed_ Not applicableApproximately 2-3 hours before going tobed, I consumed:_ Alcohol_ A heavy meal_ Not applicableMedications I took during the day:About 1 hour before bed I did thefollowing:
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