➣DOWNLOAD PDF Self Care Workbook for Black Women : 52 Week Guided Check-in Journal, Planner & Activity Book for Well-being: 12 Months of Self Care for Black Women Who Do Too Much
COPY LINK DOWNLOAD ----------------------------------- https://sastrea-baja-hitam.blogspot.com/?read=B08RRMS9CT ----------------------------------- Are you a Black woman struggling with self confidence, self compassion or self love?Are you experiencing mental health issues such as anxiety, depression or low mood?Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the 8220 strong black woman 8221 . By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary but if you 8217 re having difficulty asking for help, or you find yourself hiding your struggles from others, it 8217 s time to take your cape off, Sis.Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. This is followed by guided activities covering the main pillars of self care:Mental Self Care: activities including grounding exercises, breathing exercises, cleaning plannerPhysical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activitySpiritual Self Care: activities including life balance activity, affirmationsEmotional Self Care: activities including challenging negative thinking, boundary settings, trigger trackingLooking to the Future: activities continue on your s
COPY LINK DOWNLOAD
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https://sastrea-baja-hitam.blogspot.com/?read=B08RRMS9CT
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Are you a Black woman struggling with self confidence, self compassion or self love?Are you experiencing mental health issues such as anxiety, depression or low mood?Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the 8220 strong black woman 8221 . By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary but if you 8217 re having difficulty asking for help, or you find yourself hiding your struggles from others, it 8217 s time to take your cape off, Sis.Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. This is followed by guided activities covering the main pillars of self care:Mental Self Care: activities including grounding exercises, breathing exercises, cleaning plannerPhysical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activitySpiritual Self Care: activities including life balance activity, affirmationsEmotional Self Care: activities including challenging negative thinking, boundary settings, trigger trackingLooking to the Future: activities continue on your s
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in your life that need a helping of self care!)
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